RSA Carrie Theron
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Carrie Theron, Anja Kraemerwhole field → | Doubles Women · team 30-34 | 1:18:24 | 188th of 1,19633rd of 240 aged 30-34 | 43:46 | 30:15 | 4:23† | View results | See splits Hide splitsSkiErg4:29fastest 14%Sled push1:27fastest 20%Sled pull3:28fastest 9%Burpee broad jump3:34fastest 14%Row4:48fastest 12%Farmers carry1:52fastest 48%Sandbag lunges6:22faster than 6%Wall balls4:15fastest 24%Runs (8 km)43:46fastest 11%Roxzone4:23Run 14:01fastest 14%Run 25:16fastest 9%Run 35:37fastest 11%Run 45:43fastest 13%Run 55:47fastest 12%Run 65:51fastest 15%Run 75:47fastest 13%Run 85:48fastest 15%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Carrie Theron, Errol Bernardwhole field → | Doubles Mixed · team 35-39 | 1:17:01 | 142nd of 54728th of 104 aged 35-39 | 45:51 | 25:51 | 5:24 | View results | See splits Hide splitsSkiErg3:52fastest 7%Sled push1:49fastest 30%Sled pull2:24fastest 1%Burpee broad jump3:29fastest 45%Row4:21fastest 8%Farmers carry1:50faster than 40%Sandbag lunges4:11faster than 41%Wall balls3:55fastest 17%Runs (8 km)45:51fastest 37%Roxzone5:24fastest 22%Run 14:06faster than 49%Run 25:31fastest 36%Run 35:47fastest 32%Run 45:47fastest 32%Run 56:06fastest 39%Run 66:05fastest 42%Run 76:11fastest 46%Run 86:20fastest 37%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Roxanne Visser, Carrie Theronwhole field → | Doubles Women · team 30-39 | 1:16:56 | 29th of 10013th of 46 aged 30-39 | 45:25 | 25:55 | 5:41 | View results | See splits Hide splitsSkiErg4:11fastest 9%Sled push1:10fastest 23%Sled pull2:58fastest 8%Burpee broad jump3:47faster than 50%Row4:24fastest 8%Farmers carry1:45fastest 33%Sandbag lunges3:30fastest 45%Wall balls4:10fastest 46%Runs (8 km)45:25fastest 33%Roxzone5:41fastest 27%Run 15:34fastest 32%Run 25:23fastest 29%Run 35:50fastest 42%Run 45:58fastest 46%Run 55:50fastest 34%Run 65:37fastest 31%Run 75:39fastest 37%Run 85:38fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:10 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 2:58 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:24 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Cape Town 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Cape Town 2024 · best of 2 | 3:47 |
| Wall balls | 4:10 | Cape Town 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:46 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 5:41 | Cape Town 2024 | 7:49 |
How to read
Each station's best across Carrie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anja Kraemer1 race
- Errol Bernard1 race
- Roxanne Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
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Free to download. Used by more than 40,000 HYROX athletes.
