Athlete · Open Women · 50-54 ·

MLT

Caroline Zammit

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:31:43 (Warsaw 2026) · Doubles Women 1:16:14 (Rome 2026) · Doubles Mixed 1:31:44 (Poznań 2024).

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1:31:43 best Open Women time · Warsaw 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 43% best Open Women place · Rome 2026 603rd of 1,415 Open Women finishers there

1:16:14 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Angele Ellul

SkiErg strongest segment · Warsaw 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:43Warsaw 2026 · 2 races Doubles Women1:16:14Rome 2026 · 2 races · with Angele Ellul Doubles Mixed1:31:44Poznań 2024 · 1 race · with Mark Zammit

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Caroline Zammit, Angele Ellulwhat the whole field did →	Doubles Women · team 45-49	1:16:14	top 14% 229/1,655	43:42	26:20	6:16	splits SkiErg4:28Sled push2:09Sled pull3:33Burpee broad jump3:03Row4:57Farmers carry1:33Sandbag lunges2:58Wall balls3:39Run 17:10Run 25:03Run 35:11Run 45:07Run 55:14Run 65:08Run 75:11Run 85:41Full report for this race →
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 50-54	1:32:50	top 43% 603/1,415	46:06	39:28	7:21	splits SkiErg4:55Sled push4:01Sled pull5:23Burpee broad jump6:32Row5:35Farmers carry2:26Sandbag lunges4:12Wall balls6:24Run 17:15Run 25:28Run 35:29Run 45:23Run 55:39Run 65:27Run 75:26Run 86:02Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:31:43	top 50% 573/1,146	48:15	37:44	5:50	splits SkiErg4:54Sled push3:39Sled pull5:04Burpee broad jump6:15Row5:24Farmers carry2:22Sandbag lunges4:39Wall balls5:27Run 14:48Run 26:13Run 36:23Run 46:20Run 56:23Run 66:22Run 76:26Run 85:23Full report for this race →
Poznań 2024 2 Nov 2024team: Mark Zammit, Caroline Zammitwhat the whole field did →	Doubles Mixed · team 50-59	1:31:44	236th of 275	51:39	32:16	7:54	splits SkiErg4:33Sled push2:08Sled pull3:55Burpee broad jump4:54Row5:08Farmers carry1:51Sandbag lunges5:15Wall balls4:32Run 17:24Run 26:18Run 36:27Run 46:16Run 56:06Run 66:05Run 76:14Run 86:52Full report for this race →
Poznań 2024 2 Nov 2024team: Francisca Hehr, Caroline Zammitwhat the whole field did →	Doubles Women · team 40-49	1:19:54	top 34% 62/185	43:58	29:18	6:44	splits SkiErg4:30Sled push1:33Sled pull4:25Burpee broad jump3:37Row5:21Farmers carry1:42Sandbag lunges3:31Wall balls4:39Run 16:04Run 25:12Run 35:22Run 45:22Run 55:25Run 65:23Run 75:19Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 9%

Sled pull faster than 47%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 26%

Sandbag lunges faster than 58%

Wall balls faster than 69%

Roxzone faster than 63%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:58 slower

Sled pull 0:05 slower

Burpee broad jump 0:10 faster

Row 0:05 faster

Farmers carry 0:18 slower

Sandbag lunges 0:13 faster

Wall balls 0:46 faster

Roxzone 0:27 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:31:43

4:484:546:133:396:235:046:206:156:235:246:222:226:264:395:235:275:50

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown