SWE Caroline Wressmark
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:33:12 (Taipei 2026) · Doubles Mixed 1:18:50 (Shanghai 2025) · Pro Doubles Women 1:18:52 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Evgeniya Chedleeva, Caroline Wressmarkwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:52 | top 39% 67/176 | 38:06 | 32:28 | 8:23 | splitsSkiErg4:48Sled push2:26Sled pull4:06Burpee broad jump3:59Row5:27Farmers carry1:46Sandbag lunges4:15Wall balls5:41Run 13:58Run 24:46Run 34:50Run 44:54Run 54:46Run 64:50Run 74:51Run 85:14Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 50-54 | 1:34:49 | top 50% 53/106 | 38:53* | 44:06* | 11:56 | splitsSkiErg4:59Sled push3:46Sled pull6:06Burpee broad jump6:28Row5:29Farmers carry2:16Sandbag lunges5:43Wall balls9:19Run 14:07Run 24:44Run 34:43Run 44:48Run 54:50Run 64:40Run 74:45Run 86:19Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Par Nilsson, Caroline Wressmarkwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:03 | top 23% 333/1,452 | 39:12 | 32:52 | 9:05 | splitsSkiErg4:25Sled push2:23Sled pull4:33Burpee broad jump4:25Row4:57Farmers carry2:03Sandbag lunges4:58Wall balls5:08Run 17:25Run 24:53Run 34:26Run 44:24Run 54:26Run 64:18Run 74:14Run 85:11Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:33:12 | 38th of 61 | 42:37 | 43:43 | 6:56 | splitsSkiErg5:20Sled push3:43Sled pull6:12Burpee broad jump6:10Row5:21Farmers carry3:02Sandbag lunges5:32Wall balls8:23Run 16:17Run 25:23Run 35:23Run 45:17Run 55:03Run 65:01Run 75:08Run 85:08Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Pär Nilsson, Caroline Wressmarkwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:50 | top 31% 137/442 | 39:12 | 32:10 | 7:31 | splitsSkiErg4:36Sled push2:19Sled pull5:07Burpee broad jump3:57Row5:07Farmers carry1:49Sandbag lunges4:29Wall balls4:46Run 16:08Run 24:46Run 34:39Run 44:42Run 54:40Run 64:37Run 74:44Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 61 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Pro Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
