GBR Caroline Winstanley
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Caroline Winstanley, Sarah Williamswhole field → | Doubles Women · team 45-49 | 1:43:37 | 821st of 90456th of 65 aged 45-49 | 59:12 | 35:37 | 8:54 | View results | See splits Hide splitsSkiErg5:12faster than 10%Sled push1:45faster than 28%Sled pull3:52faster than 37%Burpee broad jump5:43faster than 6%Row4:57fastest 48%Farmers carry1:50faster than 31%Sandbag lunges5:33faster than 2%Wall balls6:45faster than 3%Runs (8 km)59:12faster than 11%Roxzone8:54faster than 16%Run 18:11faster than 3%Run 26:57faster than 15%Run 37:09faster than 12%Run 47:05faster than 13%Run 57:03faster than 16%Run 67:03faster than 14%Run 77:13faster than 13%Run 88:35faster than 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Winstanley, Caroline Winstanleywhole field → | Doubles Mixed · team 55-59 | 1:35:03 | 1856th of 2,15817th of 30 aged 55-59 | 1:00:14 | 26:50 | 8:03 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:17fastest 49%Sled pull3:49fastest 40%Burpee broad jump3:16fastest 38%Row4:40fastest 43%Farmers carry1:40fastest 31%Sandbag lunges2:33fastest 3%Wall balls4:10fastest 27%Runs (8 km)1:00:14faster than 3%Roxzone8:03faster than 18%Run 18:46Run 27:08faster than 2%Run 37:17faster than 4%Run 47:11faster than 5%Run 57:25faster than 5%Run 67:35faster than 4%Run 77:26faster than 5%Run 87:30faster than 7%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Caroline Winstanley, Dominic Winstanleywhole field → | Doubles Mixed · team 55-59 | 1:38:17 | 740th of 8298th of 11 aged 55-59 | 1:03:20 | 27:21 | 7:43 | View results | See splits Hide splitsSkiErg4:14faster than 34%Sled push1:59faster than 39%Sled pull3:50faster than 41%Burpee broad jump3:27faster than 47%Row4:49faster than 34%Farmers carry1:48faster than 31%Sandbag lunges2:44fastest 6%Wall balls4:30faster than 43%Runs (8 km)1:03:20faster than 5%Roxzone7:43faster than 17%Run 16:45faster than 3%Run 27:43faster than 7%Run 37:58faster than 7%Run 48:03faster than 6%Run 58:16faster than 7%Run 68:30faster than 5%Run 79:14faster than 2%Run 86:55faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:40 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:33 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:14 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:43 | Oslo 2025 · best of 2 | 7:11 |
Each station's best across Caroline's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Winstanley2 races
- Sarah Williams1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
