GBR Caroline Williams
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tracey Llewellyn, Caroline Williamswhole field → | Pro Doubles Women · team 40-44 | 1:12:26 | 144th of 56124th of 94 aged 40-44 | 33:15* | 28:39* | 10:37 | View results | See splits Hide splitsSkiErg4:29fastest 9%Sled push2:30faster than 38%Sled pull4:02fastest 17%Burpee broad jump3:29fastest 34%Row4:36fastest 10%Farmers carry1:40fastest 15%Sandbag lunges4:02fastest 45%Wall balls3:51fastest 17%Runs (8 km)33:15fastest 31%Roxzone10:37fastest 26%Run 13:13fastest 31%Run 23:50fastest 31%Run 34:04fastest 34%Run 44:05fastest 33%Run 54:09fastest 35%Run 64:06fastest 34%Run 74:12fastest 36%Run 85:39fastest 33%Full report for this race → |
| Cardiff 2025 30 May 2025team: Caroline Williams, Tracey Llewellynwhole field → | Pro Doubles Women · team 40-49 | 1:14:31 | 31st of 1116th of 38 aged 40-49 | 40:54 | 29:38 | 3:59† | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push2:48faster than 19%Sled pull4:45fastest 45%Burpee broad jump3:35fastest 26%Row4:22fastest 2%Farmers carry1:48fastest 21%Sandbag lunges4:06faster than 50%Wall balls3:55fastest 29%Runs (8 km)40:54fastest 31%Roxzone3:59Run 14:53fastest 24%Run 24:34fastest 24%Run 35:13faster than 47%Run 45:00fastest 38%Run 55:06fastest 38%Run 65:02fastest 35%Run 75:12fastest 41%Run 85:54fastest 39%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tracey Llewellyn, Caroline Williamswhole field → | Doubles Women · team 40-49 | 1:10:53 | 76th of 77810th of 162 aged 40-49 | 41:53 | 23:59 | 5:05 | View results | See splits Hide splitsSkiErg4:08fastest 3%Sled push1:58faster than 32%Sled pull2:16fastest 1%Burpee broad jump3:04fastest 14%Row4:32fastest 2%Farmers carry1:37fastest 20%Sandbag lunges2:51fastest 14%Wall balls3:33fastest 11%Runs (8 km)41:53fastest 18%Roxzone5:05fastest 8%Run 14:39fastest 19%Run 24:59fastest 15%Run 35:26fastest 25%Run 45:22fastest 20%Run 55:24fastest 19%Run 65:26fastest 23%Run 75:23fastest 21%Run 85:17fastest 16%Full report for this race → |
| London 2024 29 Nov 2024team: Caroline Williams, Sarina Patelwhole field → | Doubles Women · team 40-49 | 1:35:03 | 1288th of 1,668271st of 387 aged 40-49 | 48:36 | 37:04 | 9:28 | View results | See splits Hide splitsSkiErg5:10faster than 5%Sled push2:26faster than 8%Sled pull5:17faster than 12%Burpee broad jump6:46faster than 5%Row5:38faster than 10%Farmers carry2:04faster than 15%Sandbag lunges4:38faster than 13%Wall balls5:05faster than 20%Runs (8 km)48:36faster than 36%Roxzone9:28faster than 26%Run 17:33faster than 33%Run 25:19faster than 46%Run 35:38faster than 41%Run 45:43faster than 40%Run 55:57faster than 35%Run 65:43faster than 43%Run 75:56faster than 35%Run 86:51faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2025 · best of 2 | 4:30 |
| Sled push | 2:30 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 4:02 | London ExCeL 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:29 | London ExCeL 2025 · best of 2 | 3:31 |
| Row | 4:22 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:02 | London ExCeL 2025 · best of 2 | 4:00 |
| Wall balls | 3:51 | London ExCeL 2025 · best of 2 | 4:12 |
| Runs (8 km) | 33:15 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 10:37 | London ExCeL 2025 | 6:35 |
How to read
Each station's best across Caroline's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tracey Llewellyn3 races
- Sarina Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
