Athlete · Open Women · 50-54 ·

GBR

Caroline Underwood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:36 (London Olympia 2026) · Doubles Mixed 1:20:28 (Birmingham 2025) · Doubles Women 1:29:37 (Birmingham 2024).

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1:25:36 Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 29% Open Women place · London Olympia 2026 591st of 2,085 Open Women finishers there

1:25:36 latest race · London Olympia 2026 first Open Women race Open Women

Runs (8 km) strongest segment · London Olympia 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:36London Olympia 2026 · 1 race Doubles Mixed1:20:28Birmingham 2025 · 1 race · with Lloyd Powell Doubles Women1:29:37Birmingham 2024 · 1 race · with Terri Reeves

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:25:36	top 29% 591/2,085	40:37	39:33	5:31	splits SkiErg5:04Sled push3:04Sled pull5:00Burpee broad jump6:39Row5:14Farmers carry2:09Sandbag lunges5:07Wall balls7:16Run 14:47Run 24:34Run 34:54Run 44:53Run 54:56Run 64:56Run 74:53Run 86:47Full report for this race →
Birmingham 2025 23 Oct 2025team: Lloyd Powell, Caroline Underwoodwhat the whole field did →	Doubles Mixed · team 45-49	1:20:28	1121st of 2,158	42:12	32:07	6:13	splits SkiErg4:42Sled push2:27Sled pull4:14Burpee broad jump4:20Row5:02Farmers carry1:32Sandbag lunges4:49Wall balls5:01Run 15:45Run 24:46Run 35:06Run 45:19Run 55:14Run 65:12Run 75:43Run 85:11Full report for this race →
Birmingham 2024 27 Oct 2024team: Terri Reeves, Caroline Underwoodwhat the whole field did →	Doubles Women · team 40-49	1:29:37	896th of 1,370	48:58	31:13	9:31	splits SkiErg4:44Sled push1:43Sled pull3:58Burpee broad jump4:59Row5:14Farmers carry1:46Sandbag lunges4:17Wall balls4:32Run 16:48Run 25:43Run 35:51Run 46:07Run 56:28Run 66:01Run 75:52Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 35%

Sled pull faster than 59%

Burpee broad jump faster than 52%

Row faster than 69%

Farmers carry faster than 71%

Sandbag lunges faster than 49%

Wall balls faster than 43%

Roxzone faster than 79%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 slower

Sled pull 0:15 faster

Burpee broad jump 0:04 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 slower

Wall balls 0:23 slower

Roxzone 1:09 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:25:36

4:475:044:343:044:545:004:536:394:565:144:562:094:535:076:477:165:31

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:23 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown