GBR Caroline Sneddon
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Sneddon at each race, oldest on the left; lower is faster.The best was 1:26:53 at Cardiff (Apr 2026); Caroline Sneddon was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:29:26 |
| Cardiff | Apr 2026 | Open Women | 1:26:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caroline Sneddon at each race, oldest on the left; lower is faster.The best was 1:24:36 at Birmingham (Oct 2024); Caroline Sneddon was 13:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:24:36 |
| Madrid | Nov 2025 | Doubles Women | 1:38:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
644th of 2,039 Open Women (faster than 68%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (3:45), most lost on wall balls (2:03). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:56 | faster than 87% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 4:45 | 5:28 | faster than 84% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:01 | 5:47 | faster than 84% |
| Sled pull: | 6:01 | 5:25 | faster than 32% |
| Run 4: | 4:54 | 5:48 | faster than 88% |
| Burpee broad jump: | 6:49 | 7:17 | faster than 58% |
| Run 5: | 5:06 | 5:54 | faster than 84% |
| Row: | 5:56 | 5:30 | faster than 19% |
| Run 6: | 5:18 | 6:07 | faster than 83% |
| Farmers carry: | 3:08 | 2:57 | faster than 40% |
| Run 7: | 4:34 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 5:41 | 6:47 | faster than 86% |
| Wall balls: | 7:49 | 6:42 | faster than 32% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 40:18 | 47:30 | faster than 88% |
| Stations (8) | 42:25 | ||
| Finish | 1:26:53 | 1:33:52 | 644th of 2,039 · faster than 68% |
504th of 1,338 Open Women (faster than 62%). Against the 40 who finished around 1:29:59: most time gained on the eight runs (1:07), most lost on the roxzone (4:32). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:03 | faster than 42% |
| SkiErg: | 5:23 | 5:27 | faster than 58% |
| Run 2: | 5:11 | 5:19 | faster than 58% |
| Sled push: | 2:24 | 2:56 | faster than 88% |
| Run 3: | 5:12 | 5:32 | faster than 68% |
| Sled pull: | 5:13 | 5:24 | faster than 56% |
| Run 4: | 5:17 | 5:35 | faster than 65% |
| Burpee broad jump: | 7:02 | 6:39 | faster than 42% |
| Run 5: | 5:25 | 5:44 | faster than 66% |
| Row: | 5:24 | 5:27 | faster than 56% |
| Run 6: | 5:12 | 5:39 | faster than 72% |
| Farmers carry: | 3:11 | 2:31 | faster than 19% |
| Run 7: | 5:14 | 5:35 | faster than 68% |
| Sandbag lunges: | 0:03 ‡ | 4:58 | |
| Run 8: | 6:03 | 6:41 | faster than 74% |
| Wall balls: | 6:36 | 6:37 | faster than 50% |
| Roxzone: | 11:33 | 7:31 | faster than 7% |
| Runs (8 km) | 42:41 | 45:26 | faster than 68% |
| Stations (8) | 35:16 | ||
| Finish | 1:29:26 | 1:33:47 | 504th of 1,338 · faster than 62% |
1,357th of 1,644 Doubles Women (faster than 17%). Against the 49 who finished around 1:40:08: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:35 | faster than 19% |
| SkiErg: | 5:15 | 5:04 | faster than 29% |
| Run 2: | 6:22 | 5:44 | faster than 21% |
| Sled push: | 2:00 | 1:55 | faster than 39% |
| Run 3: | 6:43 | 5:56 | faster than 17% |
| Sled pull: | 4:01 | 4:03 | faster than 52% |
| Run 4: | 6:58 | 5:58 | faster than 13% |
| Burpee broad jump: | 5:17 | 4:13 | faster than 18% |
| Run 5: | 6:48 | 6:05 | faster than 22% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 7:03 | 6:03 | faster than 15% |
| Farmers carry: | 2:24 | 2:00 | faster than 8% |
| Run 7: | 6:55 | 5:59 | faster than 16% |
| Sandbag lunges: | 4:46 | 3:34 | faster than 7% |
| Run 8: | 8:30 | 6:53 | faster than 11% |
| Wall balls: | 5:09 | 4:22 | faster than 19% |
| Roxzone: | 8:49 | 7:37 | faster than 28% |
| Runs (8 km) | 55:33 | 48:26 | faster than 16% |
| Stations (8) | 34:03 | ||
| Finish | 1:38:21 | 1:26:45 | 1357th of 1,644 · faster than 17% |
41st of 60 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 25% |
| SkiErg: | 4:49 | 4:25 | faster than 8% |
| Run 2: | 4:58 | 4:42 | faster than 38% |
| Sled push: | 2:48 | 2:19 | faster than 13% |
| Run 3: | 5:02 | 4:58 | faster than 47% |
| Sled pull: | 4:50 | 3:51 | faster than 13% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 3:47 | 3:08 | faster than 20% |
| Run 5: | 5:13 | 5:03 | faster than 45% |
| Row: | 5:05 | 4:45 | faster than 13% |
| Run 6: | 5:11 | 5:09 | faster than 49% |
| Farmers carry: | 2:13 | 1:51 | faster than 8% |
| Run 7: | 5:12 | 5:05 | faster than 45% |
| Sandbag lunges: | 4:36 | 3:43 | faster than 13% |
| Run 8: | 5:39 | 5:17 | faster than 33% |
| Wall balls: | 4:22 | 3:59 | faster than 23% |
| Roxzone: | 6:47 | 6:09 | faster than 30% |
| Runs (8 km) | 42:08 | 40:17 | faster than 40% |
| Stations (8) | 32:30 | ||
| Finish | 1:21:22 | 1:14:46 | 41st of 60 · faster than 32% |
668th of 1,370 Doubles Women (faster than 51%). Against the 44 who finished around 1:24:53: most time gained on the roxzone (0:51), most lost on sled pull (0:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:28 | faster than 67% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 5:36 | 5:33 | faster than 47% |
| Sled push: | 1:41 | 1:46 | faster than 65% |
| Run 3: | 5:38 | 5:45 | faster than 57% |
| Sled pull: | 4:47 | 4:01 | faster than 16% |
| Run 4: | 5:42 | 5:50 | faster than 57% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 39% |
| Run 5: | 5:44 | 5:56 | faster than 60% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:51 | 5:53 | faster than 52% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 31% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 4:46 | 4:22 | faster than 31% |
| Roxzone: | 7:15 | 8:05 | faster than 68% |
| Runs (8 km) | 46:25 | 47:20 | faster than 57% |
| Stations (8) | 31:01 | ||
| Finish | 1:24:36 | 1:24:53 | 668th of 1,370 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:24 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 3:08 | Cardiff 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Cardiff 2026 | 5:13 |
| Wall balls | 6:36 | Madrid 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:18 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 11:33 | Madrid 2025 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy-Louise Chapman1 race
- Gemma Laverty1 race
- Karen Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 60% |
| Push | 50% |
| Pull | 33% |
| BBJ | 58% |
| Row | 19% |
| Carry | 40% |
| Lunges | 63% |
| Wall balls | 33% |
| Roxzone | 64% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 40:23 running, 42:25 at the stations and 4:10 in the roxzone; the longest station was the wall balls (7:49) and the shortest the sled push (2:57).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:56 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 4:45 | 5:28 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 5:01 | 5:47 |
| Sled pull | 6:01 | 5:25 |
| Run 4 | 4:54 | 5:48 |
| Burpee broad jump | 6:49 | 7:17 |
| Run 5 | 5:06 | 5:54 |
| Row | 5:56 | 5:30 |
| Run 6 | 5:18 | 6:07 |
| Farmers carry | 3:08 | 2:57 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 5:41 | 6:47 |
| Wall balls | 7:49 | 6:42 |
| Roxzone | 4:10 | 4:40 |
| Finish | 1:26:53 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
