GBR Caroline Sneddon
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:53 (Cardiff 2026) · Doubles Women 1:24:36 (Birmingham 2024) · Pro Doubles Women 1:21:22 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:26:53 | top 32% 638/2,039 | 40:18 | 42:25 | 4:10 | splitsSkiErg5:12Sled push2:57Sled pull6:01Burpee broad jump6:49Row5:56Farmers carry3:08Sandbag lunges4:33Wall balls7:49Run 15:04Run 24:45Run 35:01Run 44:54Run 55:06Run 65:18Run 74:34Run 85:41Full report for this race → |
| Madrid 2025 27 Nov 2025team: Caroline Sneddon, Amy-Louise Chapmanwhat the whole field did → | Doubles Women · team 40-44 | 1:38:21 | 1357th of 1,644 | 55:33 | 34:03 | 8:49 | splitsSkiErg5:15Sled push2:00Sled pull4:01Burpee broad jump5:17Row5:11Farmers carry2:24Sandbag lunges4:46Wall balls5:09Run 16:16Run 26:22Run 36:43Run 46:58Run 56:48Run 67:03Run 76:55Run 88:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 40-44 | 1:29:26 | top 38% 504/1,338 | 42:41 | 35:16 7 of 8 | 11:33 | splitsSkiErg5:23Sled push2:24Sled pull5:13Burpee broad jump7:02Row5:24Farmers carry3:11Sandbag lunges—Wall balls6:36Run 15:11Run 25:11Run 35:12Run 45:17Run 55:25Run 65:12Run 75:14Run 86:03Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Karen Rogers, Caroline Sneddonwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:22 | 41st of 60 | 42:08 | 32:30 | 6:47 | splitsSkiErg4:49Sled push2:48Sled pull4:50Burpee broad jump3:47Row5:05Farmers carry2:13Sandbag lunges4:36Wall balls4:22Run 15:52Run 24:58Run 35:02Run 45:06Run 55:13Run 65:11Run 75:12Run 85:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gemma Laverty, Caroline Sneddonwhat the whole field did → | Doubles Women · team 40-49 | 1:24:36 | top 49% 668/1,370 | 46:25 | 31:01 | 7:15 | splitsSkiErg4:39Sled push1:41Sled pull4:47Burpee broad jump4:35Row5:06Farmers carry1:33Sandbag lunges3:54Wall balls4:46Run 16:07Run 25:36Run 35:38Run 45:42Run 55:44Run 65:45Run 75:51Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
