GBR Caroline Rhodes
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:17:29 (Cardiff 2026) · Doubles Women 1:10:31 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 55-59 | 1:17:29 | top 10% 188/2,039 | 40:10 | 33:43 | 3:36 | splitsSkiErg4:43Sled push2:19Sled pull3:44Burpee broad jump7:01Row5:02Farmers carry2:16Sandbag lunges3:43Wall balls4:55Run 14:49Run 24:39Run 34:55Run 44:53Run 55:06Run 65:12Run 74:43Run 85:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Caroline Rhodes, Justine Randallwhat the whole field did → | Doubles Women · team 50-54 | 1:10:31 | top 8% 156/2,102 | 37:34 | 28:24 | 4:38 | splitsSkiErg4:27Sled push1:52Sled pull3:23Burpee broad jump4:10Row4:55Farmers carry1:50Sandbag lunges3:29Wall balls4:18Run 14:30Run 24:16Run 34:27Run 44:35Run 54:32Run 64:30Run 74:33Run 86:15Full report for this race → |
| Manchester 2026 22 Jan 2026team: Justine Randall, Caroline Rhodeswhat the whole field did → | Doubles Women · team 50-54 | 1:15:36 | top 19% 279/1,546 | 41:04 | 29:48 | 4:49 | splitsSkiErg4:29Sled push1:41Sled pull4:13Burpee broad jump4:30Row4:53Farmers carry1:44Sandbag lunges3:38Wall balls4:40Run 13:43Run 25:14Run 35:29Run 45:35Run 55:36Run 65:32Run 75:31Run 84:28Full report for this race → |
| Valencia 2025 17 Oct 2025team: Caroline Rhodes, Thea Rhodeswhat the whole field did → | Doubles Women · team 35-39 | 1:13:30 | top 8% 54/770 | 39:58 | 28:10 | 5:28 | splitsSkiErg4:23Sled push1:51Sled pull4:10Burpee broad jump3:49Row4:38Farmers carry1:44Sandbag lunges3:33Wall balls4:02Run 15:19Run 24:38Run 34:45Run 44:47Run 55:07Run 65:12Run 74:58Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
