Athlete · Open Women · 45-49 ·

AUS

Caroline Lean

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:51 (Sydney Jul 2026) · Doubles Women 1:14:25 (Sydney Jul 2026) · Doubles Mixed 1:21:44 (Brisbane (APAC Championship) 2026).

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1:20:51 best Open Women time · Sydney Jul 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 21% best Open Women place · Sydney Jul 2026 424th of 2,043 Open Women finishers there

1:14:25 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Carmen Fay

Sled pull strongest segment · Sydney Jul 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:51Sydney Jul 2026 · 2 races Doubles Women1:14:25Sydney Jul 2026 · 2 races · with Carmen Fay Doubles Mixed1:21:44Brisbane (APAC Championship) 2026 · 1 race · with Aaron Lean

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Caroline Lean, Carmen Faywhat the whole field did →	Doubles Women · team 45-49	1:14:25	top 16% 500/3,169	39:04	27:07	8:18	splits SkiErg4:35Sled push1:44Sled pull3:15Burpee broad jump3:28Row4:55Farmers carry1:25Sandbag lunges3:52Wall balls3:53Run 14:11Run 24:22Run 34:35Run 44:38Run 54:59Run 64:47Run 74:54Run 86:42Full report for this race →
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:20:51	top 21% 424/2,043	37:09	35:54	7:52	splits SkiErg4:55Sled push2:19Sled pull3:59Burpee broad jump5:15Row5:15Farmers carry1:49Sandbag lunges5:11Wall balls7:11Run 14:05Run 24:21Run 34:23Run 44:28Run 54:32Run 64:28Run 74:31Run 86:25Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Aaron Lean, Caroline Leanwhat the whole field did →	Doubles Mixed · team 45-49	1:21:44	206th of 334	40:10	34:39	6:58	splits SkiErg4:31Sled push3:20Sled pull4:49Burpee broad jump4:28Row5:12Farmers carry1:57Sandbag lunges5:28Wall balls4:54Run 14:36Run 24:47Run 34:53Run 44:47Run 54:48Run 64:48Run 75:03Run 86:33Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:28:27	top 41% 389/962	38:04	43:40	6:48	splits SkiErg4:56Sled push3:12Sled pull5:01Burpee broad jump7:49Row5:22Farmers carry2:06Sandbag lunges6:54Wall balls8:20Run 14:10Run 24:37Run 34:44Run 44:44Run 54:55Run 64:48Run 74:53Run 85:16Full report for this race →
Melbourne 2025 14 Dec 2025team: Carmen Fay, Caroline Leanwhat the whole field did →	Doubles Women · team 45-49	1:22:14	top 38% 916/2,446	43:01	29:37	9:40	splits SkiErg4:44Sled push1:47Sled pull3:55Burpee broad jump4:19Row4:59Farmers carry1:50Sandbag lunges3:56Wall balls4:07Run 13:21Run 25:27Run 35:30Run 45:31Run 55:39Run 65:46Run 75:30Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 58%

Sled pull faster than 89%

Burpee broad jump faster than 84%

Row faster than 57%

Farmers carry faster than 77%

Sandbag lunges faster than 51%

Wall balls faster than 37%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 1:07 faster

Burpee broad jump 1:40 faster

Row 0:04 faster

Farmers carry 0:15 faster

Sandbag lunges 0:02 faster

Wall balls 0:48 slower

Roxzone 1:24 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:20:51

4:054:554:212:194:233:594:285:154:325:154:281:494:315:116:257:117:52

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown