AUS Caroline Kohler
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Kohler at each race, oldest on the left; lower is faster.The best was 1:27:31 at Sydney (Jul 2026); Caroline Kohler was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:34:54 |
| Sydney | Jul 2026 | Open Women | 1:27:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caroline Kohler at each race, oldest on the left; lower is faster.The best was 1:15:45 at Sydney (Jul 2026); Caroline Kohler was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:23:22 |
| Sydney | Jul 2026 | Doubles Women | 1:15:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
769th of 2,043 Open Women (faster than 62%). Against the 62 who finished around 1:28:26: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:39). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:34 | faster than 46% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 2:17 | 2:25 | faster than 61% |
| Run 3: | 5:13 | 5:11 | faster than 48% |
| Sled pull: | 4:32 | 5:06 | faster than 70% |
| Run 4: | 5:26 | 5:16 | faster than 42% |
| Burpee broad jump: | 6:33 | 6:55 | faster than 57% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 5:14 | 5:19 | faster than 53% |
| Sandbag lunges: | 4:21 | 5:13 | faster than 76% |
| Run 8: | 7:23 | 7:36 | faster than 56% |
| Wall balls: | 5:44 | 6:23 | faster than 64% |
| Roxzone: | 8:46 | 9:16 | faster than 60% |
| Runs (8 km) | 43:35 | 43:49 | faster than 51% |
| Stations (8) | 35:15 | ||
| Finish | 1:27:31 | 1:32:18 | 769th of 2,043 · faster than 62% |
614th of 3,169 Doubles Women (faster than 80%). Against the 96 who finished around 1:16:12: most time gained on wall balls (0:25), most lost on sandbag lunges (0:15). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:59 | faster than 69% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 4:50 | 5:16 | faster than 72% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 4:53 | 5:28 | faster than 78% |
| Sled pull: | 3:20 | 3:53 | faster than 82% |
| Run 4: | 4:53 | 5:33 | faster than 79% |
| Burpee broad jump: | 3:56 | 4:22 | faster than 68% |
| Run 5: | 4:59 | 5:43 | faster than 80% |
| Row: | 4:37 | 5:03 | faster than 91% |
| Run 6: | 4:59 | 5:42 | faster than 80% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 4:55 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 6:48 | 7:56 | faster than 81% |
| Wall balls: | 3:34 | 4:18 | faster than 94% |
| Roxzone: | 8:13 | 9:22 | faster than 75% |
| Runs (8 km) | 40:53 | 46:22 | faster than 79% |
| Stations (8) | 26:45 | ||
| Finish | 1:15:45 | 1:25:22 | 614th of 3,169 · faster than 80% |
552nd of 962 Open Women (faster than 42%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:49 | faster than 29% |
| SkiErg: | 4:59 | 5:03 | faster than 60% |
| Run 2: | 5:47 | 5:24 | faster than 34% |
| Sled push: | 2:36 | 2:46 | faster than 62% |
| Run 3: | 6:04 | 5:45 | faster than 37% |
| Sled pull: | 6:12 | 5:32 | faster than 28% |
| Run 4: | 6:08 | 5:47 | faster than 36% |
| Burpee broad jump: | 8:15 | 6:31 | faster than 23% |
| Run 5: | 6:16 | 5:50 | faster than 34% |
| Row: | 5:12 | 5:17 | faster than 59% |
| Run 6: | 6:07 | 5:46 | faster than 37% |
| Farmers carry: | 1:58 | 2:10 | faster than 78% |
| Run 7: | 6:01 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:31 | 4:45 | faster than 59% |
| Run 8: | 6:08 | 5:50 | faster than 41% |
| Wall balls: | 5:56 | 6:09 | faster than 56% |
| Roxzone: | 7:40 | 8:15 | faster than 61% |
| Runs (8 km) | 47:39 | 44:42 | faster than 37% |
| Stations (8) | 39:39 | ||
| Finish | 1:34:54 | 1:31:37 | 552nd of 962 · faster than 42% |
994th of 2,331 Doubles Women (faster than 57%). Against the 70 who finished around 1:24:02: most time gained on the eight runs (0:57), most lost on wall balls (0:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:56 | faster than 53% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 5:08 | 5:12 | faster than 54% |
| Sled push: | 1:17 | 1:30 | faster than 90% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:19 | 4:07 | faster than 38% |
| Run 4: | 5:18 | 5:32 | faster than 61% |
| Burpee broad jump: | 4:42 | 4:10 | faster than 30% |
| Run 5: | 5:23 | 5:39 | faster than 64% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 5:17 | 5:39 | faster than 67% |
| Farmers carry: | 1:46 | 1:55 | faster than 74% |
| Run 7: | 5:22 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:58 | 3:49 | faster than 40% |
| Run 8: | 7:11 | 7:40 | faster than 65% |
| Wall balls: | 5:12 | 4:19 | faster than 17% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 43:55 | 45:57 | faster than 62% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:22 | 1:25:17 | 994th of 2,331 · faster than 57% |
144th of 438 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:19 | faster than 65% |
| SkiErg: | 4:32 | 4:17 | faster than 22% |
| Run 2: | 5:04 | 5:29 | faster than 72% |
| Sled push: | 1:45 | 1:45 | faster than 51% |
| Run 3: | 5:34 | 5:48 | faster than 64% |
| Sled pull: | 4:14 | 3:57 | faster than 36% |
| Run 4: | 5:35 | 5:50 | faster than 63% |
| Burpee broad jump: | 2:27 | 3:12 | faster than 88% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 4:39 | 4:34 | faster than 42% |
| Run 6: | 5:37 | 5:53 | faster than 65% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 5:39 | 5:55 | faster than 64% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 6:36 | 6:54 | faster than 62% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone: | 4:25 | 5:22 | faster than 84% |
| Runs (8 km) | 43:54 | 46:06 | faster than 65% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:24 | 1:19:48 | 144th of 438 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:33 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:02 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 5:44 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:35 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:40 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Grant1 race
- Danielle Kopp1 race
- Jessica Quealey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 67% |
| Push | 62% |
| Pull | 70% |
| BBJ | 57% |
| Row | 76% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 64% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 43:39 running, 35:14 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:34 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 2:17 | 2:25 |
| Run 3 | 5:13 | 5:11 |
| Sled pull | 4:32 | 5:06 |
| Run 4 | 5:26 | 5:16 |
| Burpee broad jump | 6:33 | 6:55 |
| Run 5 | 5:27 | 5:26 |
| Row | 5:02 | 5:19 |
| Run 6 | 5:22 | 5:20 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:14 | 5:19 |
| Sandbag lunges | 4:21 | 5:13 |
| Run 8 | 7:23 | 7:36 |
| Wall balls | 5:44 | 6:23 |
| Roxzone | 8:46 | 9:16 |
| Finish | 1:27:31 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:31.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
