Athlete · Open Women · 45-49 ·

AUS

Caroline Kohler

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:31 (Sydney Jul 2026) · Doubles Women 1:15:45 (Sydney Jul 2026) · Doubles Mixed 1:15:24 (Sydney 2024).

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1:27:31 best Open Women time · Sydney Jul 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 38% best Open Women place · Sydney Jul 2026 768th of 2,043 Open Women finishers there

1:15:45 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Danielle Kopp

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:31Sydney Jul 2026 · 2 races Doubles Women1:15:45Sydney Jul 2026 · 2 races · with Danielle Kopp Doubles Mixed1:15:24Sydney 2024 · 1 race · with Chris Grant

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Danielle Kopp, Caroline Kohlerwhat the whole field did →	Doubles Women · team 45-49	1:15:45	top 20% 613/3,169	40:53	26:45	8:13	splits SkiErg4:23Sled push1:34Sled pull3:20Burpee broad jump3:56Row4:37Farmers carry1:42Sandbag lunges3:39Wall balls3:34Run 14:38Run 24:50Run 34:53Run 44:53Run 54:59Run 64:59Run 74:55Run 86:48Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:27:31	top 38% 768/2,043	43:35	35:15	8:46	splits SkiErg4:56Sled push2:17Sled pull4:32Burpee broad jump6:33Row5:02Farmers carry1:50Sandbag lunges4:21Wall balls5:44Run 14:37Run 24:57Run 35:13Run 45:26Run 55:27Run 65:22Run 75:14Run 87:23Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:34:54	551st of 962	47:39	39:39	7:40	splits SkiErg4:59Sled push2:36Sled pull6:12Burpee broad jump8:15Row5:12Farmers carry1:58Sandbag lunges4:31Wall balls5:56Run 15:11Run 25:47Run 36:04Run 46:08Run 56:16Run 66:07Run 76:01Run 86:08Full report for this race →
Sydney 2025 6 Jul 2025team: Jessica Quealey, Caroline Kohlerwhat the whole field did →	Doubles Women · team 35-39	1:23:22	top 43% 992/2,331	43:55	30:56	8:31	splits SkiErg4:36Sled push1:17Sled pull4:19Burpee broad jump4:42Row5:06Farmers carry1:46Sandbag lunges3:58Wall balls5:12Run 14:53Run 25:08Run 35:23Run 45:18Run 55:23Run 65:17Run 75:22Run 87:11Full report for this race →
Sydney 2024 26 Jul 2024team: Chris Grant, Caroline Kohlerwhat the whole field did →	Doubles Mixed · team 40-49	1:15:24	top 33% 144/438	43:54	27:09	4:25	splits SkiErg4:32Sled push1:45Sled pull4:14Burpee broad jump2:27Row4:39Farmers carry1:43Sandbag lunges3:54Wall balls3:55Run 14:05Run 25:04Run 35:34Run 45:35Run 55:47Run 65:37Run 75:39Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 62%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 76%

Farmers carry faster than 75%

Sandbag lunges faster than 76%

Wall balls faster than 64%

Roxzone faster than 61%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:34 faster

Burpee broad jump 0:22 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:52 faster

Wall balls 0:39 faster

Roxzone 0:30 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:27:31

4:374:564:572:175:134:325:266:335:275:025:221:505:144:217:235:448:46

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown