GBR Caroline Keane
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:17 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Keane at each race, oldest on the left; lower is faster.The best was 1:12:17 at London Olympia (Mar 2026); Caroline Keane was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:09 |
| London | May 2025 | Doubles Mixed | 1:13:18 |
| Manchester | Jan 2026 | Doubles Mixed | 1:14:24 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
519th of 2,110 Doubles Mixed (faster than 75%). Against the 61 who finished around 1:12:30: most time gained on the roxzone (0:35), most lost on the eight runs (1:15). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:19 | faster than 76% |
| SkiErg: | 4:18 | 4:14 | faster than 42% |
| Run 2: | 4:30 | 5:04 | faster than 77% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:38 | 5:18 | faster than 80% |
| Sled pull: | 2:49 | 3:35 | faster than 91% |
| Run 4: | 6:57 | 5:17 | faster than 7% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 72% |
| Run 5: | 4:53 | 5:24 | faster than 74% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 4:50 | 5:20 | faster than 73% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:44 | 5:21 | faster than 79% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 77% |
| Run 8: | 6:16 | 7:13 | faster than 81% |
| Wall balls: | 4:14 | 4:44 | faster than 73% |
| Roxzone: | 4:30 | 5:50 | faster than 90% |
| Runs (8 km) | 41:27 | 44:34 | faster than 67% |
| Stations (8) | 26:25 | ||
| Finish | 1:12:17 | 1:20:11 | 519th of 2,110 · faster than 75% |
432nd of 1,418 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:14:19: most time gained on the eight runs (0:47), most lost on sled push (0:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 57% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 2:23 | 2:01 | faster than 17% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 5:24 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 5:44 | 6:11 | faster than 67% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:45 | 6:07 | faster than 65% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:28 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 55% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 3:57 | 4:30 | faster than 78% |
| Roxzone: | 5:04 | 5:25 | faster than 59% |
| Runs (8 km) | 41:10 | 45:34 | faster than 73% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:24 | 1:20:33 | 432nd of 1,418 · faster than 69% |
325th of 956 Doubles Mixed (faster than 66%). Against the 30 who finished around 1:13:30: most time gained on sled pull (0:39), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 59% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:40 | 4:59 | faster than 70% |
| Sled push: | 1:52 | 2:00 | faster than 68% |
| Run 3: | 4:46 | 5:11 | faster than 76% |
| Sled pull: | 2:38 | 3:31 | faster than 94% |
| Run 4: | 4:51 | 5:13 | faster than 71% |
| Burpee broad jump: | 3:28 | 3:21 | faster than 45% |
| Run 5: | 5:00 | 5:19 | faster than 68% |
| Row: | 4:50 | 4:37 | faster than 27% |
| Run 6: | 5:01 | 5:17 | faster than 64% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 5:02 | 5:19 | faster than 67% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 7:40 | 6:47 | faster than 27% |
| Wall balls: | 4:43 | 4:48 | faster than 54% |
| Roxzone: | 4:32 | 5:21 | faster than 82% |
| Runs (8 km) | 42:02 | 43:40 | faster than 60% |
| Stations (8) | 26:49 | ||
| Finish | 1:13:18 | 1:17:23 | 325th of 956 · faster than 66% |
406th of 1,316 Doubles Mixed (faster than 69%). Against the 40 who finished around 1:14:59: most time gained on the eight runs (0:13), most lost on wall balls (0:33). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:34 | faster than 64% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:43 | 5:06 | faster than 71% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 4:54 | 5:10 | faster than 64% |
| Burpee broad jump: | 3:24 | 3:43 | faster than 64% |
| Run 5: | 4:47 | 5:18 | faster than 77% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 4:50 | 5:15 | faster than 72% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 4:48 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:54 | faster than 70% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 4:42 | 4:25 | faster than 38% |
| Roxzone: | 6:43 | 7:46 | faster than 76% |
| Runs (8 km) | 40:09 | 43:15 | faster than 70% |
| Stations (8) | 28:21 | ||
| Finish | 1:15:09 | 1:20:28 | 406th of 1,316 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2025 · best of 4 | 4:21 |
| Sled push | 1:52 | London 2025 · best of 4 | 2:12 |
| Sled pull | 2:38 | London 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:06 | London Olympia 2026 · best of 4 | 3:36 |
| Row | 4:40 | Manchester 2026 · best of 4 | 4:47 |
| Farmers carry | 1:40 | London 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:24 | London 2025 · best of 4 | 4:03 |
| Wall balls | 3:57 | Manchester 2026 · best of 4 | 4:34 |
| Runs (8 km) | 40:09 | London 2024 · best of 4 | 45:37 |
| Roxzone | 4:30 | London Olympia 2026 · best of 4 | 7:08 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Waddell3 races
- James Keane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 42% |
| Push | 74% |
| Pull | 91% |
| BBJ | 73% |
| Row | 38% |
| Carry | 70% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 41:31 running, 26:25 at the stations and 4:30 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Caroline | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:43 | 5:19 |
| SkiErg | 4:18 | 4:14 |
| Run 2 | 4:30 | 5:04 |
| Sled push | 1:58 | 2:12 |
| Run 3 | 4:38 | 5:18 |
| Sled pull | 2:49 | 3:35 |
| Run 4 | 6:57 | 5:17 |
| Burpee broad jump | 3:06 | 3:35 |
| Run 5 | 4:53 | 5:24 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:50 | 5:20 |
| Farmers carry | 1:45 | 1:53 |
| Run 7 | 4:44 | 5:21 |
| Sandbag lunges | 3:25 | 4:03 |
| Run 8 | 6:16 | 7:13 |
| Wall balls | 4:14 | 4:44 |
| Roxzone | 4:30 | 5:50 |
| Finish | 1:12:17 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
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