SWE Caroline Jivefalk
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Jivefalk at each race, oldest on the left; lower is faster.The best was 1:27:30 at Stockholm (Dec 2025); Caroline Jivefalk was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:35:22 |
| Stockholm | Dec 2025 | Open Women | 1:27:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
446th of 1,058 Doubles Women (faster than 57%). Against the 33 who finished around 1:21:18: most time gained on wall balls (0:30), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:55 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:53 | 8:35 | faster than 41% |
| SkiErg: | 4:22 | 4:44 | faster than 92% |
| Run 2: | 5:13 | 5:19 | faster than 56% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 5:29 | 5:34 | faster than 55% |
| Sled pull: | 3:42 | 3:54 | faster than 61% |
| Run 4: | 5:27 | 5:35 | faster than 57% |
| Burpee broad jump: | 3:50 | 4:01 | faster than 57% |
| Run 5: | 5:25 | 5:40 | faster than 64% |
| Row: | 4:53 | 5:00 | faster than 65% |
| Run 6: | 5:28 | 5:37 | faster than 58% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 5:34 | 5:36 | faster than 52% |
| Sandbag lunges: | 3:59 | 3:29 | faster than 27% |
| Run 8: | 5:39 | 5:46 | faster than 55% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone: | 6:47 | 7:06 | faster than 57% |
| Runs (8 km) | 47:05 | 47:48 | faster than 54% |
| Stations (8) | 27:55 | ||
| Finish | 1:21:44 | 1:24:14 | 446th of 1,058 · faster than 57% |
422nd of 1,044 Open Women (faster than 59%). Against the 31 who finished around 1:27:18: most time gained on wall balls (0:59), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:10 | faster than 36% |
| SkiErg: | 4:53 | 5:06 | faster than 74% |
| Run 2: | 5:12 | 5:15 | faster than 52% |
| Sled push: | 2:39 | 2:27 | faster than 36% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 5:18 | 5:14 | faster than 48% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 6:06 | 6:33 | faster than 59% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 4:47 | 5:16 | faster than 93% |
| Run 6: | 5:33 | 5:34 | faster than 50% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 5:45 | 6:03 | faster than 62% |
| Wall balls: | 4:45 | 6:38 | faster than 92% |
| Roxzone: | 7:59 | 8:03 | faster than 51% |
| Runs (8 km) | 43:43 | 44:10 | faster than 52% |
| Stations (8) | 35:53 | ||
| Finish | 1:27:30 | 1:31:12 | 422nd of 1,044 · faster than 59% |
402nd of 706 Open Women (faster than 43%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:48 | faster than 22% |
| SkiErg: | 4:56 | 5:03 | faster than 65% |
| Run 2: | 6:23 | 5:48 | faster than 29% |
| Sled push: | 2:29 | 2:31 | faster than 52% |
| Run 3: | 6:14 | 6:01 | faster than 42% |
| Sled pull: | 7:08 | 5:21 | faster than 13% |
| Run 4: | 6:10 | 6:06 | faster than 48% |
| Burpee broad jump: | 6:23 | 6:19 | faster than 48% |
| Run 5: | 6:29 | 6:17 | faster than 44% |
| Row: | 5:02 | 5:27 | faster than 83% |
| Run 6: | 6:56 | 6:12 | faster than 26% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:44 | 6:09 | faster than 32% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 30% |
| Run 8: | 5:23 | 5:25 | faster than 52% |
| Wall balls: | 4:38 | 6:11 | faster than 85% |
| Roxzone: | 7:11 | 6:47 | faster than 41% |
| Runs (8 km) | 49:43 | 47:18 | faster than 38% |
| Stations (8) | 38:32 | ||
| Finish | 1:35:22 | 1:31:48 | 402nd of 706 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 5:18 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 4:47 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 4:38 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:43 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 7:11 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotta Henriksson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 75% |
| Push | 36% |
| Pull | 48% |
| BBJ | 60% |
| Row | 94% |
| Carry | 51% |
| Lunges | 38% |
| Wall balls | 92% |
| Roxzone | 51% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:53 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 43:45 running, 35:53 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:10 |
| SkiErg | 4:53 | 5:06 |
| Run 2 | 5:12 | 5:15 |
| Sled push | 2:39 | 2:27 |
| Run 3 | 5:22 | 5:28 |
| Sled pull | 5:18 | 5:14 |
| Run 4 | 5:20 | 5:30 |
| Burpee broad jump | 6:06 | 6:33 |
| Run 5 | 5:38 | 5:39 |
| Row | 4:47 | 5:16 |
| Run 6 | 5:33 | 5:34 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:30 | 5:31 |
| Sandbag lunges | 5:22 | 4:59 |
| Run 8 | 5:45 | 6:03 |
| Wall balls | 4:45 | 6:38 |
| Roxzone | 7:59 | 8:03 |
| Finish | 1:27:30 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
