GBR Caroline Isaacs Smith
5 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Women time1:24:09Katowice 2026
Best Doubles Women place1056thof 2,212 · London Olympia 2026
Latest race1:24:37London Olympia 2026 · Doubles Women with Lauren Mansfield0:28 slower than Caroline's best Doubles Women time (1:24:09)
Strongest part of the raceSkiErgfaster than 87% of Doubles Women at Katowice 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:25:001:30:001:35:001:40:00 best 1:24:09 best 1:24:09 · Katowice
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Caroline Isaacs Smith, Lauren Mansfieldwhole field → | Doubles Women · team 40-44 | 1:24:37 | 1056th of 2,212128th of 330 aged 40-44 | 49:04 | 29:39 | 5:58 | View results | See splits Hide splitsSkiErg4:14fastest 4%Sled push1:47fastest 41%Sled pull3:57faster than 44%Burpee broad jump4:03fastest 39%Row4:46fastest 13%Farmers carry2:01faster than 37%Sandbag lunges4:09faster than 34%Wall balls4:42faster than 47%Runs (8 km)49:04faster than 45%Roxzone5:58fastest 40%Run 15:43fastest 49%Run 25:24fastest 47%Run 35:43faster than 47%Run 45:52faster than 42%Run 56:11faster than 36%Run 66:06faster than 37%Run 76:00faster than 39%Run 88:07faster than 43%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Caroline Isaacs Smith, Sonia Ryanwhole field → | Doubles Women · team 35-39 | 1:24:09 | 122nd of 25527th of 56 aged 35-39 | 52:37 | 27:21 | 4:14 | View results | See splits Hide splitsSkiErg4:30fastest 13%Sled push1:36fastest 34%Sled pull3:19fastest 22%Burpee broad jump4:11faster than 49%Row4:38fastest 15%Farmers carry1:44fastest 41%Sandbag lunges3:29fastest 43%Wall balls3:54fastest 43%Runs (8 km)52:37faster than 35%Roxzone4:14fastest 27%Run 15:40fastest 25%Run 26:43faster than 16%Run 36:17faster than 47%Run 46:27faster than 38%Run 56:31faster than 44%Run 67:04faster than 21%Run 77:01faster than 25%Run 86:58faster than 39%Full report for this race → |
| London 2025 3 May 2025team: Caroline Isaacs Smith, Richard Uptonwhole field → | Doubles Mixed · team 40-49 | 1:38:30 | 905th of 956198th of 212 aged 40-49 | 52:44 | 35:39 | 10:11 | View results | See splits Hide splitsSkiErg4:26faster than 16%Sled push2:42faster than 4%Sled pull3:49faster than 33%Burpee broad jump4:56faster than 7%Row5:11faster than 7%Farmers carry2:19faster than 3%Sandbag lunges5:42faster than 8%Wall balls6:34faster than 7%Runs (8 km)52:44faster than 11%Roxzone10:11Run 16:03faster than 13%Run 25:56faster than 11%Run 36:13faster than 12%Run 46:08faster than 15%Run 56:36faster than 10%Run 66:34faster than 9%Run 76:40faster than 10%Run 88:37faster than 13%Full report for this race → |
| London 2025 3 May 2025team: Emma Langridge, Caroline Isaacs Smithwhole field → | Doubles Women · team 40-49 | 1:44:36 | 1026th of 1,118234th of 261 aged 40-49 | 56:46 | 35:20 | 12:35 | View results | See splits Hide splitsSkiErg4:47faster than 26%Sled push2:34faster than 1%Sled pull5:09faster than 6%Burpee broad jump6:31faster than 5%Row5:37faster than 10%Farmers carry2:29faster than 1%Sandbag lunges3:01fastest 14%Wall balls5:12faster than 17%Runs (8 km)56:46faster than 15%Roxzone12:35Run 16:33faster than 13%Run 26:15faster than 18%Run 36:28faster than 19%Run 46:45faster than 14%Run 57:02faster than 13%Run 66:48faster than 16%Run 76:47faster than 18%Run 810:11faster than 13%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Caroline Isaacs Smith, Emma Langridgewhole field → | Doubles Women · team 40-49 | 1:44:50 | 456th of 48673rd of 80 aged 40-49 | 59:03 | 37:42 | 8:09 | View results | See splits Hide splitsSkiErg4:39faster than 27%Sled push2:15faster than 2%Sled pull5:47faster than 1%Burpee broad jump6:25faster than 4%Row5:32faster than 7%Farmers carry2:12faster than 2%Sandbag lunges5:56faster than 2%Wall balls4:56faster than 15%Runs (8 km)59:03faster than 9%Roxzone8:09faster than 12%Run 14:57faster than 14%Run 27:02faster than 14%Run 37:00faster than 17%Run 47:07faster than 16%Run 58:00faster than 8%Run 67:37faster than 9%Run 77:55faster than 9%Run 89:29faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 4 | 4:48 |
| Sled push | 1:36 | Katowice 2026 · best of 4 | 1:51 |
| Sled pull | 3:19 | Katowice 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:03 | London Olympia 2026 · best of 4 | 4:17 |
| Row | 4:38 | Katowice 2026 · best of 4 | 5:12 |
| Farmers carry | 1:44 | Katowice 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:01 | London 2025 · best of 4 | 3:47 |
| Wall balls | 3:54 | Katowice 2026 · best of 4 | 4:22 |
| Runs (8 km) | 49:04 | London Olympia 2026 · best of 4 | 49:12 |
| Roxzone | 4:14 | Katowice 2026 · best of 4 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Emma Langridge2 races
- Lauren Mansfield1 race
- Richard Upton1 race
- Sonia Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Katowice 2026, against 255 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 67%
Sled pull faster than 78%
Burpee broad jump faster than 50%
Row faster than 86%
Farmers carry faster than 59%
Sandbag lunges faster than 57%
Wall balls faster than 57%
Roxzone faster than 74%
Runs (8 km) faster than 36%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:06 faster
Sled pull 0:25 faster
Burpee broad jump 0:01 slower
Row 0:20 faster
Farmers carry 0:04 faster
Sandbag lunges 0:07 faster
Wall balls 0:05 faster
Roxzone 0:39 faster
Runs (8 km) 2:05 slower
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
Caroline1:24:09
Typical Doubles Women1:23:45
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
