Athlete · Open Women · 40-44 ·

SWE

Caroline Henning

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:20 (Helsinki 2026) · Doubles Mixed 1:17:40 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:20 best Open Women time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

top 18% best Open Women place · Helsinki 2026 104th of 579 Open Women finishers there

1:20:20 latest race · Helsinki 2026 best Open Women time so far Open Women

Wall balls strongest segment · Helsinki 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:20Helsinki 2026 · 2 races Doubles Mixed1:17:40Oslo 2025 · 1 race · with Leonel Morales

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 40-44	1:20:20	top 18% 104/579	40:37	34:02	5:45	splits SkiErg5:08Sled push2:40Sled pull4:02Burpee broad jump5:57Row5:02Farmers carry2:18Sandbag lunges4:43Wall balls4:12Run 15:26Run 24:46Run 34:51Run 44:48Run 55:06Run 65:03Run 74:52Run 85:49Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 40-44	1:28:58	top 39% 386/1,005	42:54	39:11	6:58	splits SkiErg5:18Sled push3:26Sled pull5:07Burpee broad jump6:51Row5:28Farmers carry2:05Sandbag lunges5:09Wall balls5:47Run 17:48Run 24:49Run 34:54Run 45:11Run 55:07Run 64:57Run 74:53Run 85:19Full report for this race →
Oslo 2025 26 Sept 2025team: Caroline Henning, Leonel Moraleswhat the whole field did →	Doubles Mixed · team 40-44	1:17:40	top 42% 340/829	42:07	29:52	5:45	splits SkiErg4:09Sled push2:26Sled pull4:06Burpee broad jump4:34Row5:01Farmers carry2:04Sandbag lunges3:29Wall balls4:03Run 14:38Run 25:18Run 35:11Run 45:25Run 55:33Run 65:36Run 75:36Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 42%

Sled pull faster than 89%

Burpee broad jump faster than 58%

Row faster than 84%

Farmers carry faster than 36%

Sandbag lunges faster than 56%

Wall balls faster than 96%

Roxzone faster than 93%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 0:59 faster

Burpee broad jump 0:19 faster

Row 0:20 faster

Farmers carry 0:11 slower

Sandbag lunges 0:10 faster

Wall balls 2:12 faster

Roxzone 1:48 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:20:20

5:265:084:462:404:514:024:485:575:065:025:032:184:524:435:494:125:45

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown