Athlete · Open Women · 25-29 ·

AUS

Caroline Gray

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:29 (Brisbane 2026) · Doubles Women 1:17:42 (Perth Aug 2026).

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1:21:29 best Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 21% best Open Women place · Brisbane 2026 199th of 962 Open Women finishers there

1:17:42 latest race · Perth Aug 2026 first Doubles Women race Doubles Women with Abbey Tyrrell

Wall balls strongest segment · Brisbane 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:29Brisbane 2026 · 4 races Doubles Women1:17:42Perth Aug 2026 · 1 race · with Abbey Tyrrell

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:29 best 1:21:29 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 14:13 faster (1:35:42 to 1:21:29).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Caroline Gray, Abbey Tyrrellwhat the whole field did →	Doubles Women · team 25-29	1:17:42	top 21% 262/1,305	43:16	29:47	4:39	splits SkiErg4:33Sled push2:01Sled pull3:45Burpee broad jump4:30Row4:53Farmers carry2:07Sandbag lunges3:42Wall balls4:16Run 14:11Run 25:28Run 35:55Run 45:51Run 55:59Run 65:45Run 75:24Run 84:48Full report for this race →
Perth Aug 2026 21 Aug 2026what the whole field did →	Open Women · 25-29	1:26:46	top 32% 328/1,049	44:31	37:12	5:03	splits SkiErg4:38Sled push2:59Sled pull4:20Burpee broad jump7:18Row4:57Farmers carry2:52Sandbag lunges5:31Wall balls4:37Run 13:53Run 25:44Run 36:05Run 46:04Run 56:08Run 66:03Run 75:35Run 85:03Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 25-29	1:21:29	top 21% 199/962	40:11	34:26	6:57	splits SkiErg4:38Sled push2:46Sled pull4:10Burpee broad jump6:23Row4:58Farmers carry2:11Sandbag lunges5:04Wall balls4:16Run 14:26Run 24:59Run 35:31Run 45:14Run 55:17Run 65:01Run 74:53Run 84:54Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:28:33	top 45% 744/1,666	41:08	38:10	9:20	splits SkiErg4:49Sled push3:16Sled pull5:03Burpee broad jump6:46Row5:03Farmers carry2:30Sandbag lunges6:08Wall balls4:35Run 12:49Run 25:03Run 35:27Run 45:28Run 55:18Run 65:28Run 75:23Run 86:16Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:35:42	884th of 1,507	45:07	41:02	9:33	splits SkiErg4:51Sled push2:42Sled pull5:31Burpee broad jump7:25Row5:11Farmers carry2:43Sandbag lunges6:12Wall balls6:27Run 14:43Run 25:06Run 35:24Run 45:22Run 55:50Run 65:30Run 75:16Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 50%

Sled pull faster than 95%

Burpee broad jump faster than 53%

Row faster than 84%

Farmers carry faster than 49%

Sandbag lunges faster than 42%

Wall balls faster than 95%

Roxzone faster than 78%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push level

Sled pull 1:22 faster

Burpee broad jump 0:08 faster

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 0:19 slower

Wall balls 1:53 faster

Roxzone 1:18 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:21:29

4:264:384:592:465:314:105:146:235:174:585:012:114:535:044:544:166:57

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown