Athlete · Doubles Mixed · team 40-49 ·

GBR

Caroline Duke

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:14:30 at London 2025.

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1:14:30 best Doubles Mixed time · London 2025 3 Doubles Mixed races

top 39% best Doubles Mixed place · London 2025 371st of 956 Doubles Mixed finishers there

1:17:10 latest race · Cardiff 2025 2:40 slower than the best Doubles Mixed time Doubles Mixed with Tim Weatherall

Sled push strongest segment · London 2025 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Tim Weatherall, Caroline Dukewhat the whole field did →	Doubles Mixed · team 40-49	1:17:10	top 43% 314/738	44:13	28:09	4:48	splits SkiErg4:21Sled push1:40Sled pull3:45Burpee broad jump3:40Row4:39Farmers carry2:02Sandbag lunges4:01Wall balls4:01Run 15:21Run 25:00Run 35:16Run 45:31Run 55:28Run 65:26Run 75:32Run 86:39Full report for this race →
London 2025 3 May 2025team: Tim Weatherall, Caroline Dukewhat the whole field did →	Doubles Mixed · team 40-49	1:14:30	top 39% 371/956	42:33	26:41	5:22	splits SkiErg4:01Sled push1:47Sled pull3:23Burpee broad jump2:54Row4:28Farmers carry1:43Sandbag lunges3:47Wall balls4:38Run 14:54Run 24:48Run 35:03Run 45:10Run 55:31Run 65:19Run 75:14Run 86:37Full report for this race →
Glasgow 2025 12 Mar 2025team: Tim Weatherall, Caroline Dukewhat the whole field did →	Doubles Mixed · team 40-49	1:18:21	top 43% 725/1,712	45:06	28:22	4:57	splits SkiErg4:05Sled push1:55Sled pull3:28Burpee broad jump3:38Row4:27Farmers carry1:55Sandbag lunges4:27Wall balls4:27Run 13:57Run 25:39Run 36:18Run 46:11Run 56:04Run 66:02Run 76:12Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 80%

Sled pull faster than 58%

Burpee broad jump faster than 71%

Row faster than 66%

Farmers carry faster than 57%

Sandbag lunges faster than 54%

Wall balls faster than 59%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:08 faster

Burpee broad jump 0:27 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 0:10 faster

Roxzone 0:01 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Mixed finisher

Caroline1:14:30

4:544:014:481:475:033:235:102:545:314:285:191:435:143:476:374:385:22

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown