IRL Caroline Crosse
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
193rd of 1,666 Open Women (faster than 88%). Against the 51 who finished around 1:15:19: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:00 | faster than 78% |
| SkiErg: | 4:50 | 5:04 | faster than 76% |
| Run 2: | 4:19 | 5:14 | faster than 90% |
| Sled push: | 2:07 | 2:31 | faster than 79% |
| Run 3: | 4:28 | 5:25 | faster than 91% |
| Sled pull: | 4:23 | 5:30 | faster than 86% |
| Run 4: | 4:41 | 5:30 | faster than 85% |
| Burpee broad jump: | 6:12 | 6:12 | faster than 50% |
| Run 5: | 4:37 | 5:39 | faster than 90% |
| Row: | 4:54 | 5:19 | faster than 87% |
| Run 6: | 4:27 | 5:38 | faster than 92% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 4:19 | 5:33 | faster than 94% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 80% |
| Run 8: | 5:19 | 6:37 | faster than 89% |
| Wall balls: | 4:40 | 5:57 | faster than 81% |
| Roxzone: | 8:00 | 9:51 | faster than 87% |
| Runs (8 km) | 34:47 | 42:42 | faster than 91% |
| Stations (8) | 33:19 | ||
| Finish | 1:16:02 | 1:30:38 | 193rd of 1,666 · faster than 88% |
253rd of 1,718 Doubles Mixed (faster than 85%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:36 | faster than 88% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 4:04 | 4:51 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 4:11 | 5:05 | faster than 92% |
| Sled pull: | 3:14 | 3:53 | faster than 84% |
| Run 4: | 4:23 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:08 | 3:39 | faster than 29% |
| Run 5: | 4:28 | 5:18 | faster than 87% |
| Row: | 4:33 | 4:40 | faster than 65% |
| Run 6: | 4:33 | 5:15 | faster than 82% |
| Farmers carry: | 1:44 | 1:54 | faster than 75% |
| Run 7: | 4:27 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 5:54 | 7:14 | faster than 89% |
| Wall balls: | 4:19 | 4:28 | faster than 58% |
| Roxzone: | 7:31 | 8:58 | faster than 84% |
| Runs (8 km) | 35:48 | 42:54 | faster than 89% |
| Stations (8) | 27:05 | ||
| Finish | 1:10:19 | 1:20:42 | 253rd of 1,718 · faster than 85% |
56th of 563 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:33 | faster than 64% |
| SkiErg: | 4:28 | 4:42 | faster than 81% |
| Run 2: | 5:02 | 5:51 | faster than 91% |
| Sled push: | 1:29 | 1:34 | faster than 67% |
| Run 3: | 5:07 | 6:12 | faster than 96% |
| Sled pull: | 3:22 | 4:13 | faster than 90% |
| Run 4: | 5:07 | 6:14 | faster than 96% |
| Burpee broad jump: | 3:59 | 3:52 | faster than 46% |
| Run 5: | 5:12 | 6:24 | faster than 96% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 5:22 | 6:19 | faster than 92% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:10 | 6:21 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:30 | faster than 55% |
| Run 8: | 5:50 | 7:20 | faster than 95% |
| Wall balls: | 3:08 | 3:09 | faster than 53% |
| Roxzone: | 4:27 | 5:45 | faster than 91% |
| Runs (8 km) | 41:10 | 49:20 | faster than 94% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:59 | 1:23:05 | 56th of 563 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Nagle1 race
- Laura Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 76% |
| Push | 80% |
| Pull | 87% |
| BBJ | 50% |
| Row | 88% |
| Carry | 56% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 34:50 running, 33:19 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:12) and the shortest the sled push (2:07).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 2:39 | 3:00 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 4:19 | 5:14 |
| Sled push | 2:07 | 2:31 |
| Run 3 | 4:28 | 5:25 |
| Sled pull | 4:23 | 5:30 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 6:12 | 6:12 |
| Run 5 | 4:37 | 5:39 |
| Row | 4:54 | 5:19 |
| Run 6 | 4:27 | 5:38 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 4:19 | 5:33 |
| Sandbag lunges | 4:06 | 4:56 |
| Run 8 | 5:19 | 6:37 |
| Wall balls | 4:40 | 5:57 |
| Roxzone | 8:00 | 9:51 |
| Finish | 1:16:02 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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