Athlete · Open Women · 25-29 ·

IRL

Caroline Crosse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:02 (Melbourne 2025) · Doubles Mixed 1:10:19 (Sydney 2025) · Doubles Women 1:11:59 (Sydney 2024).

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1:16:02 Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 12% Open Women place · Melbourne 2025 192nd of 1,666 Open Women finishers there

1:16:02 latest race · Melbourne 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:02Melbourne 2025 · 1 race Doubles Mixed1:10:19Sydney 2025 · 1 race · with Daniel Nagle Doubles Women1:11:59Sydney 2024 · 1 race · with Laura Murray

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:16:02	top 12% 192/1,666	34:47	33:19	8:00	splits SkiErg4:50Sled push2:07Sled pull4:23Burpee broad jump6:12Row4:54Farmers carry2:07Sandbag lunges4:06Wall balls4:40Run 12:39Run 24:19Run 34:28Run 44:41Run 54:37Run 64:27Run 74:19Run 85:19Full report for this race →
Sydney 2025 5 Jul 2025team: Caroline Crosse, Daniel Naglewhat the whole field did →	Doubles Mixed · team 25-29	1:10:19	top 15% 253/1,718	35:48	27:05	7:31	splits SkiErg4:01Sled push1:33Sled pull3:14Burpee broad jump4:08Row4:33Farmers carry1:44Sandbag lunges3:33Wall balls4:19Run 13:51Run 24:04Run 34:11Run 44:23Run 54:28Run 64:33Run 74:27Run 85:54Full report for this race →
Sydney 2024 26 Jul 2024team: Laura Murray, Caroline Crossewhat the whole field did →	Doubles Women · team U29	1:11:59	top 10% 55/563	41:10	26:27	4:27	splits SkiErg4:28Sled push1:29Sled pull3:22Burpee broad jump3:59Row4:52Farmers carry1:46Sandbag lunges3:23Wall balls3:08Run 14:24Run 25:02Run 35:07Run 45:07Run 55:12Run 65:22Run 75:10Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 80%

Sled pull faster than 87%

Burpee broad jump faster than 50%

Row faster than 88%

Farmers carry faster than 56%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 87%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:24 faster

Sled pull 1:07 faster

Burpee broad jump level

Row 0:25 faster

Farmers carry 0:03 faster

Sandbag lunges 0:50 faster

Wall balls 1:17 faster

Roxzone 1:51 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:16:02

2:394:504:192:074:284:234:416:124:374:544:272:074:194:065:194:408:00

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown