NOR Caroline Bønøgård
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:04:26 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Oliver Sandtrø, Caroline Bønøgårdwhole field → | Doubles Mixed · team 16-24 | 1:20:49 | 541st of 97664th of 120 aged 16-24 | 45:51 | 29:21 | 5:42 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push2:22faster than 21%Sled pull4:07faster than 16%Burpee broad jump3:48faster than 39%Row5:08faster than 11%Farmers carry1:56faster than 20%Sandbag lunges3:36fastest 43%Wall balls4:07fastest 36%Runs (8 km)45:51fastest 49%Roxzone5:42faster than 20%Run 15:30fastest 30%Run 25:24faster than 46%Run 35:44faster than 40%Run 45:36faster than 47%Run 55:51faster than 42%Run 65:47faster than 41%Run 75:38fastest 49%Run 86:23fastest 41%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Caroline Bønøgård, Bjørnar Degnes Bønøgårdwhole field → | Doubles Mixed · team 25-29 | 1:04:26 | 68th of 1,03922nd of 242 aged 25-29 | 38:01 | 21:43 | 4:45 | View results | See splits Hide splitsSkiErg3:57fastest 6%Sled push1:24fastest 1%Sled pull2:46fastest 4%Burpee broad jump2:00fastest 2%Row4:11fastest 6%Farmers carry1:25fastest 8%Sandbag lunges2:31fastest 2%Wall balls3:29fastest 3%Runs (8 km)38:01fastest 15%Roxzone4:45fastest 7%Run 16:58fastest 19%Run 24:10fastest 13%Run 34:30fastest 18%Run 44:30fastest 18%Run 54:29fastest 15%Run 64:28fastest 15%Run 74:28fastest 15%Run 84:31fastest 13%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Caroline Bønøgård, Bjørnar Degnes Bønøgårdwhole field → | Doubles Mixed · team 25-29 | 1:06:53 | 95th of 82930th of 196 aged 25-29 | 40:37 | 21:33 | 4:47 | View results | See splits Hide splitsSkiErg3:54fastest 19%Sled push1:16fastest 1%Sled pull2:58fastest 13%Burpee broad jump2:00fastest 1%Row4:05fastest 4%Farmers carry1:13fastest 2%Sandbag lunges2:37fastest 4%Wall balls3:30fastest 5%Runs (8 km)40:37fastest 23%Roxzone4:47fastest 13%Run 14:23fastest 31%Run 25:04fastest 24%Run 35:19fastest 25%Run 45:29fastest 30%Run 55:29fastest 26%Run 65:24fastest 25%Run 75:20fastest 22%Run 84:12fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Oslo 2025 · best of 3 | 4:20 |
| Sled push | 1:16 | Oslo 2025 · best of 3 | 2:11 |
| Sled pull | 2:46 | Copenhagen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:00 | Copenhagen 2026 · best of 3 | 3:35 |
| Row | 4:05 | Oslo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:13 | Oslo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:31 | Copenhagen 2026 · best of 3 | 4:03 |
| Wall balls | 3:29 | Copenhagen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:01 | Copenhagen 2026 · best of 3 | 45:36 |
| Roxzone | 4:45 | Copenhagen 2026 · best of 3 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bjørnar Degnes Bønøgård2 races
- Oliver Sandtrø1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
