GBR Caroline Blake
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Blake at each race, oldest on the left; lower is faster.The best was 1:25:03 at London Olympia (Mar 2026); Caroline Blake was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:38:11 |
| London Olympia | Mar 2026 | Doubles Women | 1:25:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,085th of 2,211 Doubles Women (faster than 50%). Against the 65 who finished around 1:25:17: most time gained on the eight runs (0:45), most lost on the roxzone (0:51). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:44 | faster than 44% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 5:18 | 5:27 | faster than 58% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 3:25 | 3:51 | faster than 77% |
| Run 4: | 5:22 | 5:42 | faster than 65% |
| Burpee broad jump: | 5:00 | 4:21 | faster than 28% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 4:57 | 5:08 | faster than 71% |
| Run 6: | 5:51 | 5:47 | faster than 46% |
| Farmers carry: | 2:03 | 1:55 | faster than 33% |
| Run 7: | 5:56 | 5:46 | faster than 43% |
| Sandbag lunges: | 4:34 | 3:49 | faster than 20% |
| Run 8: | 7:56 | 7:52 | faster than 48% |
| Wall balls: | 4:24 | 4:37 | faster than 61% |
| Roxzone: | 7:04 | 6:17 | faster than 31% |
| Runs (8 km) | 47:26 | 48:15 | faster than 54% |
| Stations (8) | 30:37 | ||
| Finish | 1:25:03 | 1:25:16 | 1085th of 2,211 · faster than 50% |
1,824th of 2,921 Open Women (faster than 37%). Against the 90 who finished around 1:35:11: most time gained on sled push (0:53), most lost on the eight runs (1:07). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 26% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 4:42 | 4:20 | faster than 30% |
| Sled push: | 2:01 | 2:46 | faster than 95% |
| Run 3: | 4:43 | 4:30 | faster than 39% |
| Sled pull: | 4:59 | 5:34 | faster than 71% |
| Run 4: | 4:50 | 4:35 | faster than 36% |
| Burpee broad jump: | 7:29 | 6:43 | faster than 36% |
| Run 5: | 4:56 | 4:39 | faster than 36% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:55 | 4:37 | faster than 34% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:57 | 4:36 | faster than 34% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 19% |
| Run 8: | 7:02 | 6:33 | faster than 37% |
| Wall balls: | 7:45 | 6:49 | faster than 34% |
| Roxzone: | 14:47 | 13:10 | faster than 28% |
| Runs (8 km) | 40:04 | 37:29 | faster than 35% |
| Stations (8) | 41:43 | ||
| Finish | 1:36:30 | 1:31:10 | 1824th of 2,921 · faster than 37% |
64th of 68 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:37 | faster than 7% |
| SkiErg: | 4:39 | 4:27 | faster than 29% |
| Run 2: | 6:15 | 5:00 | faster than 11% |
| Sled push: | 3:14 | 2:32 | faster than 4% |
| Run 3: | 6:38 | 5:17 | faster than 8% |
| Sled pull: | 5:17 | 4:27 | faster than 17% |
| Run 4: | 6:50 | 5:19 | faster than 10% |
| Burpee broad jump: | 5:49 | 3:22 | faster than 0% |
| Run 5: | 7:08 | 5:26 | faster than 10% |
| Row: | 4:56 | 4:58 | faster than 56% |
| Run 6: | 7:04 | 5:20 | faster than 7% |
| Farmers carry: | 2:12 | 1:57 | faster than 19% |
| Run 7: | 7:12 | 5:21 | faster than 6% |
| Sandbag lunges: | 8:16 | 4:06 | faster than 1% |
| Run 8: | 7:21 | 5:27 | faster than 7% |
| Wall balls: | 6:26 | 4:06 | faster than 5% |
| Roxzone: | 10:10 | 6:06 | faster than 7% |
| Runs (8 km) | 54:02 | 41:48 | faster than 5% |
| Stations (8) | 40:49 | ||
| Finish | 1:44:56 | 1:16:55 | 64th of 68 · faster than 5% |
1,392nd of 1,668 Doubles Women (faster than 16%). Against the 50 who finished around 1:38:55: most time gained on the eight runs (1:24), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:10 | faster than 17% |
| SkiErg: | 4:48 | 4:39 | faster than 31% |
| Run 2: | 5:54 | 5:15 | faster than 20% |
| Sled push: | 2:02 | 1:54 | faster than 36% |
| Run 3: | 6:13 | 5:26 | faster than 19% |
| Sled pull: | 4:43 | 4:12 | faster than 25% |
| Run 4: | 6:18 | 5:30 | faster than 19% |
| Burpee broad jump: | 5:44 | 4:15 | faster than 13% |
| Run 5: | 6:21 | 5:36 | faster than 23% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 6:24 | 5:34 | faster than 21% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 6:29 | 5:34 | faster than 20% |
| Sandbag lunges: | 5:33 | 3:33 | faster than 3% |
| Run 8: | 7:05 | 6:01 | faster than 22% |
| Wall balls: | 4:58 | 4:21 | faster than 24% |
| Roxzone: | 10:34 | 8:09 | faster than 15% |
| Runs (8 km) | 52:42 | 46:15 | faster than 20% |
| Stations (8) | 35:00 | ||
| Finish | 1:38:11 | 1:24:23 | 1392nd of 1,668 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Victoria Blake2 races
- Scarlett Furlong1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 44% |
| Push | 96% |
| Pull | 71% |
| BBJ | 37% |
| Row | 77% |
| Carry | 47% |
| Lunges | 19% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 40:07 running, 41:43 at the stations and 14:47 in the roxzone; the longest station was the wall balls (7:45) and the shortest the sled push (2:01).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:39 |
| SkiErg | 5:37 | 5:33 |
| Run 2 | 4:42 | 4:20 |
| Sled push | 2:01 | 2:46 |
| Run 3 | 4:43 | 4:30 |
| Sled pull | 4:59 | 5:34 |
| Run 4 | 4:50 | 4:35 |
| Burpee broad jump | 7:29 | 6:43 |
| Run 5 | 4:56 | 4:39 |
| Row | 5:16 | 5:34 |
| Run 6 | 4:55 | 4:37 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:57 | 4:36 |
| Sandbag lunges | 6:23 | 5:02 |
| Run 8 | 7:02 | 6:33 |
| Wall balls | 7:45 | 6:49 |
| Roxzone | 14:47 | 13:10 |
| Finish | 1:36:30 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
