GBR Caroline Blake
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:30 (London ExCeL 2025) · Doubles Women 1:25:03 (London Olympia 2026) · Pro Doubles Women 1:44:56 (Málaga 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Scarlett Furlong, Caroline Blakewhat the whole field did → | Doubles Women · team 35-39 | 1:25:03 | top 50% 1031/2,102 | 47:26 | 30:37 | 7:04 | splitsSkiErg4:29Sled push1:45Sled pull3:25Burpee broad jump5:00Row4:57Farmers carry2:03Sandbag lunges4:34Wall balls4:24Run 15:51Run 25:18Run 35:34Run 45:22Run 55:42Run 65:51Run 75:56Run 87:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:36:30 | 1824th of 2,921 | 40:04* | 41:43* | 14:47 | splitsSkiErg5:37Sled push2:01Sled pull4:59Burpee broad jump7:29Row5:16Farmers carry2:13Sandbag lunges6:23Wall balls7:45Run 14:02Run 24:42Run 34:43Run 44:50Run 54:56Run 64:55Run 74:57Run 87:02Full report for this race → |
| Málaga 2025 22 Mar 2025team: Caroline Blake, Victoria Blakewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:44:56 | 64th of 68 | 54:02 | 40:49 | 10:10 | splitsSkiErg4:39Sled push3:14Sled pull5:17Burpee broad jump5:49Row4:56Farmers carry2:12Sandbag lunges8:16Wall balls6:26Run 15:37Run 26:15Run 36:38Run 46:50Run 57:08Run 67:04Run 77:12Run 87:21Full report for this race → |
| London 2024 30 Nov 2024team: Caroline Blake, Victoria Blakewhat the whole field did → | Doubles Women · team 40-49 | 1:38:11 | 1392nd of 1,668 | 52:42 | 35:00 | 10:34 | splitsSkiErg4:48Sled push2:02Sled pull4:43Burpee broad jump5:44Row5:06Farmers carry2:06Sandbag lunges5:33Wall balls4:58Run 18:00Run 25:54Run 36:13Run 46:18Run 56:21Run 66:24Run 76:29Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
