Athlete · Pro Women · 45-49 ·

GBR

Caroline Asquith

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:38:04 (Manchester 2026) · Pro Doubles Women 1:18:01 (Glasgow 2025) · Doubles Women 1:14:53 (Manchester 2024).

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1:38:04 Pro Women time · Manchester 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

205th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:38:04 latest race · Manchester 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Manchester 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:04Manchester 2026 · 1 race Pro Doubles Women1:18:01Glasgow 2025 · 2 races · with Karen Hollingsworth Doubles Women1:14:53Manchester 2024 · 1 race · with Karen Hollingsworth

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:01

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 45-49	1:38:04	205th of 305	46:29	41:37	10:03	splits SkiErg5:15Sled push5:16Sled pull7:01Burpee broad jump2:32Row5:08Farmers carry4:05Sandbag lunges4:55Wall balls7:25Run 13:51Run 25:09Run 35:51Run 48:55Run 56:02Run 66:07Run 75:36Run 85:03Full report for this race →
Glasgow 2025 12 Mar 2025team: Caroline Asquith, Karen Hollingsworthwhat the whole field did →	Pro Doubles Women · team 40-49	1:18:01	top 43% 105/246	42:33	30:21	5:11	splits SkiErg4:36Sled push2:25Sled pull4:08Burpee broad jump3:12Row5:07Farmers carry2:01Sandbag lunges4:32Wall balls4:20Run 13:56Run 25:25Run 35:34Run 45:42Run 55:49Run 65:47Run 75:51Run 84:33Full report for this race →
Manchester 2025 24 Jan 2025team: Karen Hollingsworth, Caroline Asquithwhat the whole field did →	Pro Doubles Women · team 40-49	1:19:02	55th of 92	41:09	31:11	6:56	splits SkiErg4:19Sled push2:32Sled pull4:22Burpee broad jump3:08Row5:12Farmers carry2:35Sandbag lunges4:51Wall balls4:12Run 13:45Run 25:13Run 35:14Run 45:24Run 55:23Run 65:31Run 75:23Run 85:20Full report for this race →
Manchester 2024 9 Nov 2024team: Caroline Asquith, Karen Hollingsworthwhat the whole field did →	Doubles Women · team 40-49	1:14:53	top 19% 88/486	42:00	27:37	5:21	splits SkiErg4:27Sled push1:43Sled pull3:23Burpee broad jump3:18Row4:54Farmers carry1:55Sandbag lunges3:45Wall balls4:12Run 13:42Run 25:12Run 35:26Run 45:39Run 55:34Run 65:30Run 75:24Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 99%

Row faster than 48%

Farmers carry faster than 13%

Sandbag lunges faster than 67%

Wall balls faster than 40%

Roxzone faster than 9%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:31 slower

Sled pull 1:13 slower

Burpee broad jump 3:11 faster

Row 0:02 slower

Farmers carry 1:16 slower

Sandbag lunges 0:28 faster

Wall balls 0:38 slower

Roxzone 4:26 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Pro Women finisher

Caroline1:38:04

3:515:155:095:165:517:018:552:326:025:086:074:055:364:555:037:2510:03

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown