GBR Caroline Asquith
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Asquith at each race, oldest on the left; lower is faster.The best was 1:18:01 at Glasgow (Mar 2025); Caroline Asquith was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 1:19:02 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:18:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
205th of 305 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:38 | faster than 36% |
| SkiErg: | 5:15 | 4:48 | faster than 10% |
| Run 2: | 5:09 | 5:12 | faster than 53% |
| Sled push: | 5:16 | 3:45 | faster than 9% |
| Run 3: | 5:51 | 5:38 | faster than 40% |
| Sled pull: | 7:01 | 5:48 | faster than 24% |
| Run 4: | 8:55 | 5:40 | faster than 3% |
| Burpee broad jump: | 2:32 | 5:43 | fastest in the field |
| Run 5: | 6:02 | 5:42 | faster than 34% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 6:07 | 5:41 | faster than 31% |
| Farmers carry: | 4:05 | 2:49 | faster than 13% |
| Run 7: | 5:36 | 5:38 | faster than 52% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 67% |
| Run 8: | 5:03 | 4:45 | faster than 39% |
| Wall balls: | 7:25 | 6:47 | faster than 39% |
| Roxzone: | 10:03 | 5:37 | faster than 8% |
| Runs (8 km) | 46:29 | 42:12 | faster than 30% |
| Stations (8) | 41:37 | ||
| Finish | 1:38:04 | 1:28:44 | 205th of 305 · faster than 32% |
105th of 246 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:04 | faster than 57% |
| SkiErg: | 4:36 | 4:22 | faster than 22% |
| Run 2: | 5:25 | 5:40 | faster than 62% |
| Sled push: | 2:25 | 2:17 | faster than 34% |
| Run 3: | 5:34 | 5:56 | faster than 68% |
| Sled pull: | 4:08 | 4:21 | faster than 58% |
| Run 4: | 5:42 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:12 | 3:35 | faster than 66% |
| Run 5: | 5:49 | 6:05 | faster than 61% |
| Row: | 5:07 | 4:50 | faster than 23% |
| Run 6: | 5:47 | 6:00 | faster than 60% |
| Farmers carry: | 2:01 | 1:53 | faster than 28% |
| Run 7: | 5:51 | 6:06 | faster than 61% |
| Sandbag lunges: | 4:32 | 4:03 | faster than 28% |
| Run 8: | 4:33 | 4:56 | faster than 66% |
| Wall balls: | 4:20 | 4:14 | faster than 44% |
| Roxzone: | 5:11 | 4:57 | faster than 43% |
| Runs (8 km) | 42:33 | 45:14 | faster than 65% |
| Stations (8) | 30:21 | ||
| Finish | 1:18:01 | 1:20:51 | 105th of 246 · faster than 57% |
55th of 92 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 39% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 5:13 | 5:04 | faster than 40% |
| Sled push: | 2:32 | 2:09 | faster than 12% |
| Run 3: | 5:14 | 5:23 | faster than 62% |
| Sled pull: | 4:22 | 4:21 | faster than 50% |
| Run 4: | 5:24 | 5:25 | faster than 52% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 57% |
| Run 5: | 5:23 | 5:29 | faster than 56% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 5:31 | 5:25 | faster than 44% |
| Farmers carry: | 2:35 | 1:54 | faster than 2% |
| Run 7: | 5:23 | 5:30 | faster than 60% |
| Sandbag lunges: | 4:51 | 3:56 | faster than 19% |
| Run 8: | 5:20 | 5:26 | faster than 54% |
| Wall balls: | 4:12 | 4:11 | faster than 48% |
| Roxzone: | 6:56 | 6:02 | faster than 31% |
| Runs (8 km) | 41:09 | 41:09 | faster than 51% |
| Stations (8) | 31:11 | ||
| Finish | 1:19:02 | 1:16:32 | 55th of 92 · faster than 40% |
89th of 486 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 82% |
| SkiErg: | 4:27 | 4:28 | faster than 55% |
| Run 2: | 5:12 | 5:56 | faster than 84% |
| Sled push: | 1:43 | 1:35 | faster than 33% |
| Run 3: | 5:26 | 6:09 | faster than 85% |
| Sled pull: | 3:23 | 3:52 | faster than 81% |
| Run 4: | 5:39 | 6:11 | faster than 76% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 84% |
| Run 5: | 5:34 | 6:17 | faster than 82% |
| Row: | 4:54 | 4:59 | faster than 60% |
| Run 6: | 5:30 | 6:14 | faster than 83% |
| Farmers carry: | 1:55 | 1:41 | faster than 21% |
| Run 7: | 5:24 | 6:18 | faster than 89% |
| Sandbag lunges: | 3:45 | 3:29 | faster than 36% |
| Run 8: | 5:37 | 6:32 | faster than 83% |
| Wall balls: | 4:12 | 4:01 | faster than 37% |
| Roxzone: | 5:21 | 6:01 | faster than 69% |
| Runs (8 km) | 42:00 | 47:57 | faster than 85% |
| Stations (8) | 27:37 | ||
| Finish | 1:14:53 | 1:23:09 | 89th of 486 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karen Hollingsworth3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 25% |
| BBJ | 99% |
| Row | 48% |
| Carry | 13% |
| Lunges | 67% |
| Wall balls | 40% |
| Roxzone | 9% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (3:11 faster); weakest: Roxzone (4:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 46:34 running, 41:37 at the stations and 10:03 in the roxzone; the longest station was the wall balls (7:25) and the shortest the burpee broad jumps (2:32).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Caroline | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:38 |
| SkiErg | 5:15 | 4:48 |
| Run 2 | 5:09 | 5:12 |
| Sled push | 5:16 | 3:45 |
| Run 3 | 5:51 | 5:38 |
| Sled pull | 7:01 | 5:48 |
| Run 4 | 8:55 | 5:40 |
| Burpee broad jump | 2:32 | 5:43 |
| Run 5 | 6:02 | 5:42 |
| Row | 5:08 | 5:06 |
| Run 6 | 6:07 | 5:41 |
| Farmers carry | 4:05 | 2:49 |
| Run 7 | 5:36 | 5:38 |
| Sandbag lunges | 4:55 | 5:23 |
| Run 8 | 5:03 | 4:45 |
| Wall balls | 7:25 | 6:47 |
| Roxzone | 10:03 | 5:37 |
| Finish | 1:38:04 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
