Carolina Alvarez
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Carolina Alvarez, Damian Skoczewskiwhole field → | Doubles Mixed · team 30-34 | 1:26:52 | 241st of 32774th of 96 aged 30-34 | 50:47 | 28:15 | 7:54 | View results | See splits Hide splitsSkiErg4:05faster than 49%Sled push2:11faster than 48%Sled pull3:40fastest 50%Burpee broad jump3:32faster than 45%Row4:43faster than 34%Farmers carry1:48faster than 36%Sandbag lunges4:19faster than 29%Wall balls3:57fastest 33%Runs (8 km)50:47faster than 19%Roxzone7:54faster than 27%Run 14:42faster than 18%Run 25:54faster than 27%Run 36:25faster than 23%Run 46:56faster than 12%Run 56:56faster than 13%Run 66:39faster than 16%Run 76:17faster than 24%Run 87:01faster than 16%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Carolina Alvarez, Monika Zielińskawhole field → | Doubles Women · team 30-39 | 1:31:04 | 322nd of 456148th of 191 aged 30-39 | 54:21 | 30:10 | 6:37 | View results | See splits Hide splitsSkiErg4:42fastest 47%Sled push1:43faster than 43%Sled pull4:06faster than 39%Burpee broad jump4:25faster than 47%Row5:02fastest 43%Farmers carry1:57faster than 26%Sandbag lunges3:52faster than 31%Wall balls4:23faster than 37%Runs (8 km)54:21faster than 25%Roxzone6:37faster than 34%Run 16:57faster than 7%Run 26:30faster than 33%Run 36:30faster than 43%Run 46:53faster than 30%Run 57:13faster than 25%Run 66:59faster than 31%Run 77:01faster than 30%Run 86:22faster than 23%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Carolina Alvarez, Sigrid Jensenwhole field → | Doubles Women · team U29 | 1:31:23 | 147th of 18559th of 71 aged U29 | 50:11 | 32:49 | 8:29 | View results | See splits Hide splitsSkiErg5:03faster than 17%Sled push1:43faster than 20%Sled pull4:36faster than 23%Burpee broad jump5:12faster than 18%Row5:27faster than 19%Farmers carry2:04faster than 18%Sandbag lunges4:17faster than 13%Wall balls4:27faster than 38%Runs (8 km)50:11faster than 25%Roxzone8:29faster than 29%Run 16:19faster than 30%Run 25:42faster than 35%Run 36:07faster than 25%Run 46:12faster than 28%Run 56:08faster than 35%Run 66:12faster than 26%Run 76:05faster than 32%Run 87:31faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Warsaw 2025 · best of 2 | 4:17 |
| Row | 5:02 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:11 | Poznań 2024 · best of 2 | 49:12 |
| Roxzone | 6:37 | Warsaw 2025 · best of 2 | 7:49 |
How to read
Each station's best across Carolina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damian Skoczewski1 race
- Monika Zielińska1 race
- Sigrid Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:04.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
