Athlete · Open Women · 16-24 ·

GER

Carolin Jensen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:53 (Hamburg 2025) · Doubles Women 1:24:25 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:53 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 12% Open Women place · Hamburg 2025 106th of 901 Open Women finishers there

1:16:53 latest race · Hamburg 2025 first Open Women race Open Women

Sled push strongest segment · Hamburg 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:53Hamburg 2025 · 1 race Doubles Women1:24:25Hamburg 2024 · 1 race · with Gyde Orenzen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 16-24	1:16:53	top 12% 106/901	40:00	29:55	7:03	splits SkiErg4:32Sled push1:46Sled pull3:48Burpee broad jump4:10Row4:54Farmers carry1:35Sandbag lunges3:33Wall balls5:37Run 16:15Run 24:40Run 34:40Run 44:54Run 54:55Run 64:44Run 74:49Run 85:06Full report for this race →
Hamburg 2024 1 Nov 2024team: Gyde Orenzen, Carolin Jensenwhat the whole field did →	Doubles Women	1:24:25	top 50% 303/609	46:50	29:02	8:37	splits SkiErg4:31Sled push1:25Sled pull3:34Burpee broad jump4:45Row4:56Farmers carry1:32Sandbag lunges3:38Wall balls4:41Run 16:21Run 25:53Run 35:50Run 45:44Run 55:49Run 65:41Run 75:44Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 98%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 91%

Farmers carry faster than 98%

Sandbag lunges faster than 95%

Wall balls faster than 70%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:42 faster

Sled pull 1:17 faster

Burpee broad jump 2:05 faster

Row 0:26 faster

Farmers carry 0:34 faster

Sandbag lunges 1:25 faster

Wall balls 0:48 faster

Roxzone 1:00 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:16:53

6:154:324:401:464:403:484:544:104:554:544:441:354:493:335:065:377:03

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown