Athlete · Open Women · 35-39 ·

GER

Carolin Jablonka

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:54 (Hamburg 2025) · Doubles Women 1:21:01 (Mechelen 2025).

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1:26:54 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 36% Open Women place · Hamburg 2025 322nd of 901 Open Women finishers there

1:26:54 latest race · Hamburg 2025 first Open Women race Open Women

SkiErg strongest segment · Hamburg 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:54Hamburg 2025 · 1 race Doubles Women1:21:01Mechelen 2025 · 1 race · with Anika Hindriks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:26:54	top 36% 322/901	42:30	36:05	8:22	splits SkiErg4:46Sled push2:20Sled pull4:31Burpee broad jump6:11Row5:16Farmers carry2:04Sandbag lunges5:03Wall balls5:54Run 15:39Run 24:47Run 35:10Run 45:02Run 55:15Run 65:10Run 75:15Run 86:15Full report for this race →
Mechelen 2025 4 Apr 2025team: Anika Hindriks, Carolin Jablonkawhat the whole field did →	Doubles Women · team 30-39	1:21:01	top 26% 185/712	42:42	28:39	9:40	splits SkiErg4:26Sled push1:17Sled pull3:44Burpee broad jump3:52Row4:58Farmers carry1:51Sandbag lunges3:53Wall balls4:38Run 17:24Run 24:38Run 34:50Run 45:02Run 55:02Run 65:04Run 75:21Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 65%

Sled pull faster than 75%

Burpee broad jump faster than 52%

Row faster than 59%

Farmers carry faster than 61%

Sandbag lunges faster than 47%

Wall balls faster than 63%

Roxzone faster than 42%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 faster

Sled pull 0:34 faster

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 0:31 faster

Roxzone 0:19 slower

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:26:54

5:394:464:472:205:104:315:026:115:155:165:102:045:155:036:155:548:22

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown