Athlete · Open Women · 35-39 ·

NED

Carolien Zwetsloot

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:45 (Ghent 2025) · Doubles Women 1:14:18 (Heerenveen 2026).

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1:38:45 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

625th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:14:18 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Janneke Schultink

Sled push strongest segment · Ghent 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:45Ghent 2025 · 2 races Doubles Women1:14:18Heerenveen 2026 · 2 races · with Janneke Schultink

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Janneke Schultink, Carolien Zwetslootwhat the whole field did →	Doubles Women · team 35-39	1:14:18	top 12% 174/1,497	40:39	27:04	6:41	splits SkiErg4:29Sled push1:48Sled pull3:18Burpee broad jump3:48Row4:44Farmers carry1:46Sandbag lunges3:28Wall balls3:43Run 14:56Run 24:55Run 35:02Run 45:04Run 54:59Run 65:15Run 75:10Run 85:21Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:43:40	1221st of 1,879	49:07	46:28	8:09	splits SkiErg5:33Sled push3:36Sled pull6:52Burpee broad jump7:51Row5:26Farmers carry3:47Sandbag lunges5:20Wall balls8:03Run 15:47Run 25:50Run 35:58Run 46:01Run 55:54Run 66:02Run 76:07Run 87:33Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:38:45	625th of 1,009	47:00	45:03	6:47	splits SkiErg5:26Sled push2:37Sled pull7:28Burpee broad jump6:54Row5:16Farmers carry3:27Sandbag lunges5:32Wall balls8:23Run 16:07Run 25:36Run 35:49Run 45:46Run 55:54Run 65:52Run 75:47Run 86:14Full report for this race →
Heerenveen 2025 11 May 2025team: Carolien Zwetsloot, Janneke Schultinkwhat the whole field did →	Doubles Women · team 30-39	1:18:52	top 19% 155/858	43:09	28:28	7:19	splits SkiErg4:36Sled push1:34Sled pull4:02Burpee broad jump3:51Row4:59Farmers carry1:47Sandbag lunges3:56Wall balls3:43Run 14:56Run 24:55Run 35:31Run 45:23Run 55:27Run 65:31Run 75:31Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 68%

Sled pull faster than 14%

Burpee broad jump faster than 42%

Row faster than 61%

Farmers carry faster than 3%

Sandbag lunges faster than 34%

Wall balls faster than 23%

Roxzone faster than 67%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:13 faster

Sled pull 1:35 slower

Burpee broad jump 0:24 slower

Row 0:06 faster

Farmers carry 1:17 slower

Sandbag lunges 0:34 slower

Wall balls 1:44 slower

Roxzone 0:41 faster

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolien against the typical Open Women finisher

Carolien1:38:45

6:075:265:362:375:497:285:466:545:545:165:523:275:475:326:148:236:47

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown