NED Carolien Daams
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:42:30 (Maastricht Feb 2025) · Doubles Women 1:24:06 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:59 faster (1:53:29 to 1:42:30).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Carolien Daams, Denise Tielandwhat the whole field did → | Doubles Women · team 35-39 | 1:28:25 | top 48% 649/1,366 | 51:30 | 29:36 | 7:23 | splitsSkiErg4:29Sled push1:42Sled pull3:18Burpee broad jump5:13Row4:47Farmers carry2:01Sandbag lunges3:48Wall balls4:18Run 15:05Run 26:25Run 36:46Run 46:49Run 56:37Run 66:27Run 76:32Run 86:53Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Denise Tieland, Carolien Daamswhat the whole field did → | Doubles Women · team 35-39 | 1:24:06 | top 46% 740/1,635 | 48:54 | 28:56 | 6:21 | splitsSkiErg4:28Sled push1:38Sled pull3:27Burpee broad jump5:08Row4:46Farmers carry1:43Sandbag lunges3:47Wall balls3:59Run 14:41Run 25:56Run 36:15Run 46:15Run 56:19Run 66:20Run 76:12Run 86:59Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:59:53 | 162nd of 180 | 53:46 | 1:00:23 | 5:49 | splitsSkiErg5:21Sled push4:56Sled pull6:53Burpee broad jump11:20Row5:21Farmers carry4:37Sandbag lunges10:38Wall balls11:17Run 15:41Run 26:21Run 36:52Run 46:59Run 57:07Run 67:12Run 77:13Run 86:25Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Denise Tieland, Carolien Daamswhat the whole field did → | Doubles Women · team 35-39 | 1:27:18 | 562nd of 1,069 | 49:08 | 31:24 | 6:52 | splitsSkiErg4:40Sled push1:32Sled pull4:07Burpee broad jump5:46Row4:57Farmers carry2:14Sandbag lunges4:13Wall balls3:55Run 16:02Run 25:45Run 36:13Run 46:15Run 56:21Run 66:08Run 76:09Run 86:17Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lisette Samuelsz, Carolien Daamswhat the whole field did → | Doubles Women · team 30-39 | 1:27:18 | top 49% 416/858 | 47:08 | 32:12 | 8:01 | splitsSkiErg4:52Sled push1:48Sled pull3:46Burpee broad jump5:33Row5:26Farmers carry2:12Sandbag lunges4:35Wall balls4:00Run 15:51Run 25:40Run 35:43Run 45:50Run 55:55Run 66:00Run 76:01Run 86:11Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:42:30 | 60th of 69 | 43:42* | 44:48* | 7:23 | splitsSkiErg5:08Sled push3:34Sled pull5:55Burpee broad jump7:49Row5:33Farmers carry3:43Sandbag lunges6:18Wall balls6:48Run 18:06Run 25:21Run 35:47Run 45:55Run 5—Run 66:10Run 76:07Run 86:15Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:53:29 | 116th of 127 | 52:22 | 54:53 | 6:19 | splitsSkiErg5:00Sled push3:28Sled pull7:47Burpee broad jump10:13Row5:26Farmers carry5:05Sandbag lunges8:15Wall balls9:39Run 14:29Run 26:24Run 36:52Run 46:36Run 56:45Run 66:40Run 76:52Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolien against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:45 against the typical Pro Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
