Athlete · Open Women · 35-39 ·

RSA

Carol Mkhize

3 HYROX results over 2 seasons. Best Open Women time 2:03:17 at Johannesburg 2026.

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2:03:17 best Open Women time · Johannesburg 2026 3 Open Women races

390th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

2:03:17 latest race · Johannesburg 2026 best Open Women time so far Open Women

Wall balls strongest segment · Johannesburg 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:03:17

Each dot is one Open Women race. From the first Open Women race to the best: 25:57 faster (2:29:14 to 2:03:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 35-39	2:03:17	390th of 627	1:03:15	51:03	9:04	splits SkiErg5:32Sled push3:59Sled pull5:49Burpee broad jump11:14Row6:06Farmers carry3:25Sandbag lunges8:39Wall balls6:19Run 19:46Run 26:29Run 36:38Run 47:12Run 57:09Run 67:02Run 77:02Run 812:01Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:17:59	410th of 550	1:10:25	57:34	10:06	splits SkiErg5:38Sled push4:15Sled pull6:53Burpee broad jump14:50Row6:00Farmers carry2:59Sandbag lunges9:30Wall balls7:29Run 14:56Run 27:42Run 38:10Run 48:43Run 511:11Run 69:29Run 79:29Run 810:48Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:29:14	343rd of 382	1:15:13	1:05:01	9:05	splits SkiErg5:44Sled push3:58Sled pull6:49Burpee broad jump19:37Row7:33Farmers carry3:26Sandbag lunges7:44Wall balls10:10Run 14:39Run 210:32Run 38:12Run 410:38Run 59:28Run 69:05Run 711:06Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 13%

Sled pull faster than 78%

Burpee broad jump faster than 31%

Row faster than 59%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 80%

Roxzone faster than 69%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:56 slower

Sled pull 1:11 faster

Burpee broad jump 1:57 slower

Row 0:10 faster

Farmers carry 0:51 slower

Sandbag lunges 2:31 slower

Wall balls 2:10 faster

Roxzone 1:26 faster

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol2:03:17

9:465:326:293:596:385:497:1211:147:096:067:023:257:028:3912:016:199:04

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:31 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown