GBR Carol Jones
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Jones at each race, oldest on the left; lower is faster.The best was 1:19:37 at London ExCeL (Dec 2025); Carol Jones was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:19:37 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carol Jones at each race, oldest on the left; lower is faster.The best was 1:24:39 at Cardiff (Apr 2026); Carol Jones was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:51 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:24:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
944th of 2,444 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:53: most time gained on sled pull (0:25), most lost on wall balls (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:21 | faster than 66% |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 5:24 | 5:47 | faster than 70% |
| Sled push: | 1:35 | 1:52 | faster than 87% |
| Run 3: | 5:40 | 6:03 | faster than 68% |
| Sled pull: | 3:32 | 3:55 | faster than 75% |
| Run 4: | 5:45 | 6:05 | faster than 66% |
| Burpee broad jump: | 5:02 | 4:41 | faster than 38% |
| Run 5: | 5:58 | 6:11 | faster than 59% |
| Row: | 4:49 | 5:13 | faster than 89% |
| Run 6: | 6:18 | 6:27 | faster than 56% |
| Farmers carry: | 2:29 | 2:22 | faster than 38% |
| Run 7: | 5:35 | 5:47 | faster than 59% |
| Sandbag lunges: | 4:02 | 3:37 | faster than 30% |
| Run 8: | 7:00 | 6:59 | faster than 49% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 47:37 | 49:56 | faster than 63% |
| Stations (8) | 30:49 | ||
| Finish | 1:22:31 | 1:25:36 | 944th of 2,444 · faster than 61% |
1,466th of 2,365 Doubles Mixed (faster than 38%). Against the 72 who finished around 1:23:59: most time gained on sled pull (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:51 | faster than 28% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 5:45 | 5:21 | faster than 33% |
| Sled push: | 2:19 | 2:15 | faster than 43% |
| Run 3: | 5:49 | 5:39 | faster than 42% |
| Sled pull: | 3:25 | 3:37 | faster than 62% |
| Run 4: | 6:05 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:10 | 3:56 | faster than 41% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 6:30 | 5:59 | faster than 31% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 5:53 | 5:23 | faster than 31% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 34% |
| Run 8: | 7:08 | 6:30 | faster than 31% |
| Wall balls: | 5:16 | 4:31 | faster than 25% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 49:39 | 46:20 | faster than 34% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:39 | 1:20:48 | 1466th of 2,365 · faster than 38% |
1,187th of 3,491 Doubles Women (faster than 66%). Against the 107 who finished around 1:19:54: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:20). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 69% |
| SkiErg: | 4:40 | 5:07 | faster than 93% |
| Run 2: | 4:29 | 4:37 | faster than 58% |
| Sled push: | 1:33 | 1:51 | faster than 91% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:50 | 4:51 | faster than 50% |
| Burpee broad jump: | 3:33 | 4:23 | faster than 80% |
| Run 5: | 4:44 | 4:54 | faster than 60% |
| Row: | 4:40 | 5:19 | faster than 97% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 44% |
| Run 8: | 6:41 | 6:42 | faster than 51% |
| Wall balls: | 3:58 | 4:27 | faster than 80% |
| Roxzone: | 13:13 | 13:21 | faster than 52% |
| Runs (8 km) | 38:55 | 39:40 | faster than 55% |
| Stations (8) | 27:34 | ||
| Finish | 1:19:37 | 1:24:12 | 1187th of 3,491 · faster than 66% |
1,516th of 2,158 Doubles Mixed (faster than 29%). Against the 67 who finished around 1:26:40: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:59 | faster than 37% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:23 | 5:06 | faster than 36% |
| Sled push: | 2:56 | 2:18 | faster than 16% |
| Run 3: | 5:44 | 5:21 | faster than 32% |
| Sled pull: | 4:29 | 4:01 | faster than 29% |
| Run 4: | 5:49 | 5:23 | faster than 31% |
| Burpee broad jump: | 5:17 | 3:32 | faster than 8% |
| Run 5: | 5:55 | 5:30 | faster than 32% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:43 | 5:25 | faster than 36% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 4:41 | 3:52 | faster than 22% |
| Run 8: | 5:37 | 5:27 | faster than 42% |
| Wall balls: | 5:27 | 4:39 | faster than 26% |
| Roxzone: | 7:08 | 6:30 | faster than 34% |
| Runs (8 km) | 46:01 | 43:41 | faster than 36% |
| Stations (8) | 33:46 | ||
| Finish | 1:26:51 | 1:19:51 | 1516th of 2,158 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 3:32 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:33 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 4:40 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:55 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 13:13 | London ExCeL 2025 | 7:46 |
How to read
Each station's best across Carol's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aled Thomas1 race
- Courtney Jenkins1 race
- Martin Lewis1 race
- Michelle Schwarz1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 94% |
| Push | 91% |
| Pull | 82% |
| BBJ | 81% |
| Row | 98% |
| Carry | 66% |
| Lunges | 44% |
| Wall balls | 81% |
| Roxzone | 53% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sandbag lunges (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 38:57 running, 27:35 at the stations and 13:13 in the roxzone; the longest station was the SkiErg (4:40) and the shortest the sled push (1:33).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Carol | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:43 | 4:02 |
| SkiErg | 4:40 | 5:07 |
| Run 2 | 4:29 | 4:37 |
| Sled push | 1:33 | 1:51 |
| Run 3 | 4:47 | 4:45 |
| Sled pull | 3:38 | 4:13 |
| Run 4 | 4:50 | 4:51 |
| Burpee broad jump | 3:33 | 4:23 |
| Run 5 | 4:44 | 4:54 |
| Row | 4:40 | 5:19 |
| Run 6 | 4:53 | 4:53 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 4:51 | 4:54 |
| Sandbag lunges | 3:49 | 3:41 |
| Run 8 | 6:41 | 6:42 |
| Wall balls | 3:58 | 4:27 |
| Roxzone | 13:13 | 13:21 |
| Finish | 1:19:37 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:37.
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