GER Caro Illing
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:32 (Berlin 2026) · Doubles Mixed 1:27:49 (Berlin 2025) · Doubles Women 1:48:21 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:49 faster (1:47:21 to 1:31:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:31:32 | top 43% 1029/2,407 | 38:53* | 36:49* | 15:57 | splitsSkiErg5:01Sled push2:47Sled pull4:27Burpee broad jump5:39Row5:08Farmers carry2:18Sandbag lunges4:37Wall balls6:52Run 13:51Run 24:12Run 34:32Run 44:37Run 54:49Run 64:54Run 74:48Run 87:13Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:31:38 | top 41% 378/942 | 47:35 | 37:17 | 6:51 | splitsSkiErg5:06Sled push2:56Sled pull5:04Burpee broad jump5:35Row5:25Farmers carry2:09Sandbag lunges4:22Wall balls6:40Run 14:39Run 25:57Run 36:09Run 46:08Run 56:34Run 66:12Run 76:07Run 85:52Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 40-44 | 1:47:21 | 743rd of 901 | 56:18 | 39:02 | 12:05 | splitsSkiErg5:22Sled push3:09Sled pull5:33Burpee broad jump6:19Row5:26Farmers carry2:32Sandbag lunges5:03Wall balls5:38Run 16:57Run 26:07Run 36:32Run 47:00Run 57:10Run 66:54Run 77:22Run 88:20Full report for this race → |
| Berlin 2025 16 May 2025team: Michi Illing, Caro Illingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:49 | 1236th of 1,421 | 46:37 | 31:02 | 10:14 | splitsSkiErg4:29Sled push1:56Sled pull3:59Burpee broad jump4:29Row4:41Farmers carry1:59Sandbag lunges4:07Wall balls5:22Run 14:44Run 25:24Run 35:30Run 45:47Run 55:55Run 65:53Run 75:45Run 87:43Full report for this race → |
| Cologne 2025 10 Apr 2025team: Caro Illing, Michi Illingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:02 | 1294th of 1,397 | 59:50 | 31:22 | 7:50 | splitsSkiErg4:23Sled push2:43Sled pull4:15Burpee broad jump4:42Row4:43Farmers carry2:04Sandbag lunges4:13Wall balls4:19Run 16:14Run 26:16Run 36:56Run 48:52Run 57:24Run 67:36Run 76:57Run 89:35Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Caro Illing, Shari Rischmüllerwhat the whole field did → | Doubles Women · team 30-39 | 1:48:21 | 576th of 624 | 1:13:42 | 27:41 | 7:03 | splitsSkiErg4:32Sled push1:42Sled pull3:40Burpee broad jump4:23Row4:59Farmers carry1:45Sandbag lunges3:08Wall balls3:32Run 14:29Run 29:15Run 39:41Run 49:34Run 59:59Run 69:38Run 79:52Run 811:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caro against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
