GER Caro Illing
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caro Illing at each race, oldest on the left; lower is faster.The best was 1:31:32 at Berlin (May 2026); Caro Illing was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:47:21 |
| Cologne | Apr 2026 | Open Women | 1:31:38 |
| Berlin | May 2026 | Open Women | 1:31:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:49 faster (1:47:21 to 1:31:32).
This line shows the finish time of Caro Illing at each race, oldest on the left; lower is faster.The best was 1:27:49 at Berlin (May 2025); Caro Illing was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:39:02 |
| Berlin | May 2025 | Doubles Mixed | 1:27:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,051st of 2,614 Open Women (faster than 59%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:53). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 55% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 4:32 | 4:30 | faster than 47% |
| Sled pull: | 4:27 | 4:56 | faster than 69% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 5:39 | 6:40 | faster than 74% |
| Run 5: | 4:49 | 4:43 | faster than 45% |
| Row: | 5:08 | 5:27 | faster than 80% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 2:18 | 2:23 | faster than 58% |
| Run 7: | 4:48 | 4:42 | faster than 44% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 69% |
| Run 8: | 7:13 | 6:48 | faster than 36% |
| Wall balls: | 6:52 | 6:38 | faster than 45% |
| Roxzone: | 15:57 | 15:52 | faster than 48% |
| Runs (8 km) | 38:53 | 38:16 | faster than 45% |
| Stations (8) | 36:49 | ||
| Finish | 1:31:32 | 1:35:08 | 1051st of 2,614 · faster than 59% |
378th of 942 Open Women (faster than 59%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 59% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:57 | 5:56 | faster than 49% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 6:09 | 6:12 | faster than 51% |
| Sled pull: | 5:04 | 5:06 | faster than 52% |
| Run 4: | 6:08 | 6:13 | faster than 53% |
| Burpee broad jump: | 5:35 | 6:27 | faster than 72% |
| Run 5: | 6:34 | 6:23 | faster than 43% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | 6:12 | 6:12 | faster than 50% |
| Farmers carry: | 2:09 | 2:05 | faster than 42% |
| Run 7: | 6:07 | 6:12 | faster than 53% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 75% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 6:40 | 6:45 | faster than 51% |
| Roxzone: | 6:51 | 7:25 | faster than 62% |
| Runs (8 km) | 47:35 | 48:23 | faster than 53% |
| Stations (8) | 37:17 | ||
| Finish | 1:31:38 | 1:35:41 | 378th of 942 · faster than 59% |
743rd of 901 Open Women (faster than 17%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:06 | faster than 18% |
| SkiErg: | 5:22 | 5:03 | faster than 19% |
| Run 2: | 6:07 | 5:12 | faster than 16% |
| Sled push: | 3:09 | 2:28 | faster than 12% |
| Run 3: | 6:32 | 5:21 | faster than 11% |
| Sled pull: | 5:33 | 5:05 | faster than 33% |
| Run 4: | 7:00 | 5:23 | faster than 8% |
| Burpee broad jump: | 6:19 | 6:15 | faster than 47% |
| Run 5: | 7:10 | 5:36 | faster than 9% |
| Row: | 5:26 | 5:20 | faster than 40% |
| Run 6: | 6:54 | 5:31 | faster than 8% |
| Farmers carry: | 2:32 | 2:09 | faster than 23% |
| Run 7: | 7:22 | 5:30 | faster than 6% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 46% |
| Run 8: | 8:20 | 6:10 | faster than 10% |
| Wall balls: | 5:38 | 6:25 | faster than 69% |
| Roxzone: | 12:05 | 8:03 | faster than 4% |
| Runs (8 km) | 56:18 | 44:56 | faster than 9% |
| Stations (8) | 39:02 | ||
| Finish | 1:47:21 | 1:32:05 | 743rd of 901 · faster than 17% |
1,236th of 1,421 Doubles Mixed (faster than 13%). Against the 43 who finished around 1:26:27: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:46). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:58 | faster than 9% |
| SkiErg: | 4:29 | 4:10 | faster than 14% |
| Run 2: | 5:24 | 4:34 | faster than 12% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 5:30 | 4:43 | faster than 15% |
| Sled pull: | 3:59 | 3:24 | faster than 21% |
| Run 4: | 5:47 | 4:45 | faster than 10% |
| Burpee broad jump: | 4:29 | 3:23 | faster than 13% |
| Run 5: | 5:55 | 4:49 | faster than 10% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 5:53 | 4:46 | faster than 9% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 5:45 | 4:47 | faster than 12% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 33% |
| Run 8: | 7:43 | 6:02 | faster than 9% |
| Wall balls: | 5:22 | 4:11 | faster than 13% |
| Roxzone: | 10:14 | 8:23 | faster than 13% |
| Runs (8 km) | 46:37 | 38:21 | faster than 10% |
| Stations (8) | 31:02 | ||
| Finish | 1:27:49 | 1:14:06 | 1236th of 1,421 · faster than 13% |
1,295th of 1,397 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:41:18: most time gained on wall balls (2:03), most lost on the eight runs (2:45). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:32 | faster than 17% |
| SkiErg: | 4:23 | 4:10 | faster than 23% |
| Run 2: | 6:16 | 5:12 | faster than 8% |
| Sled push: | 2:43 | 1:57 | faster than 2% |
| Run 3: | 6:56 | 5:23 | faster than 5% |
| Sled pull: | 4:15 | 3:27 | faster than 12% |
| Run 4: | 8:52 | 5:30 | faster than 0% |
| Burpee broad jump: | 4:42 | 3:29 | faster than 13% |
| Run 5: | 7:24 | 5:35 | faster than 4% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 7:36 | 5:31 | faster than 3% |
| Farmers carry: | 2:04 | 1:44 | faster than 11% |
| Run 7: | 6:57 | 5:34 | faster than 9% |
| Sandbag lunges: | 4:13 | 3:47 | faster than 30% |
| Run 8: | 9:35 | 6:31 | faster than 3% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 59:50 | 44:48 | faster than 3% |
| Stations (8) | 31:22 | ||
| Finish | 1:39:02 | 1:19:28 | 1295th of 1,397 · faster than 7% |
577th of 624 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:26 | faster than 47% |
| SkiErg: | 4:32 | 4:35 | faster than 61% |
| Run 2: | 9:15 | 6:26 | faster than 5% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 9:41 | 6:39 | faster than 3% |
| Sled pull: | 3:40 | 3:42 | faster than 52% |
| Run 4: | 9:34 | 6:45 | faster than 4% |
| Burpee broad jump: | 4:23 | 4:01 | faster than 34% |
| Run 5: | 9:59 | 6:52 | faster than 2% |
| Row: | 4:59 | 5:01 | faster than 53% |
| Run 6: | 9:38 | 6:47 | faster than 3% |
| Farmers carry: | 1:45 | 1:41 | faster than 39% |
| Run 7: | 9:52 | 6:49 | faster than 2% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 77% |
| Run 8: | 11:18 | 7:11 | faster than 1% |
| Wall balls: | 3:32 | 3:59 | faster than 88% |
| Roxzone: | 7:03 | 6:30 | faster than 34% |
| Runs (8 km) | 1:13:42 | 52:39 | faster than 2% |
| Stations (8) | 27:41 | ||
| Finish | 1:48:21 | 1:27:49 | 577th of 624 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 4:27 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:08 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 5:38 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:53 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:51 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Caro's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michi Illing2 races
- Shari Rischmüller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Caro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Caro: faster than |
|---|---|
| Ski | 71% |
| Push | 61% |
| Pull | 70% |
| BBJ | 74% |
| Row | 81% |
| Carry | 58% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caro beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caro's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caro against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caro: 38:56 running, 36:49 at the stations and 15:57 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Caro | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:55 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:12 | 4:18 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:32 | 4:30 |
| Sled pull | 4:27 | 4:56 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 5:39 | 6:40 |
| Run 5 | 4:49 | 4:43 |
| Row | 5:08 | 5:27 |
| Run 6 | 4:54 | 4:39 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 4:48 | 4:42 |
| Sandbag lunges | 4:37 | 5:08 |
| Run 8 | 7:13 | 6:48 |
| Wall balls | 6:52 | 6:38 |
| Roxzone | 15:57 | 15:52 |
| Finish | 1:31:32 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:32.
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