Athlete · Open Women · 35-39 ·

GBR

Carmen Powell

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:10 (Manchester 2026) · Doubles Women 1:23:21 (Birmingham 2025).

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1:35:10 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

710th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:23:36 latest race · Cardiff 2026 0:15 slower than the best Doubles Women time Doubles Women with Angela Claassen

Roxzone strongest segment · Manchester 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:10Manchester 2026 · 2 races Doubles Women1:23:21Birmingham 2025 · 3 races · with Jeanette Hill

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Angela Claassen, Carmen Powellwhat the whole field did →	Doubles Women · team 35-39	1:23:36	top 44% 1051/2,444	49:23	30:49	3:24	splits SkiErg4:47Sled push1:34Sled pull3:58Burpee broad jump5:06Row5:01Farmers carry2:13Sandbag lunges4:10Wall balls4:00Run 15:50Run 25:31Run 36:05Run 46:00Run 56:01Run 66:54Run 75:56Run 87:09Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:35:10	710th of 1,356	45:24	44:54	4:58	splits SkiErg4:56Sled push3:36Sled pull6:18Burpee broad jump8:51Row5:14Farmers carry2:46Sandbag lunges6:12Wall balls7:01Run 14:07Run 25:45Run 35:55Run 45:58Run 56:09Run 66:06Run 76:11Run 85:16Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:38:55	860th of 1,338	46:36	45:56	6:27	splits SkiErg5:22Sled push3:10Sled pull6:17Burpee broad jump9:00Row5:23Farmers carry3:06Sandbag lunges6:03Wall balls7:35Run 15:20Run 25:21Run 35:36Run 45:38Run 55:50Run 65:48Run 75:57Run 87:09Full report for this race →
Birmingham 2025 22 Oct 2025team: Jeanette Hill, Carmen Powellwhat the whole field did →	Doubles Women · team 40-44	1:23:21	top 43% 1042/2,427	45:29	31:05	6:52	splits SkiErg4:46Sled push1:41Sled pull4:51Burpee broad jump4:23Row5:15Farmers carry1:52Sandbag lunges3:29Wall balls4:48Run 16:18Run 25:17Run 35:31Run 45:50Run 55:41Run 65:39Run 75:41Run 85:35Full report for this race →
London 2024 30 Nov 2024team: Sharon Houlton, Carmen Powellwhat the whole field did →	Doubles Women · team 40-49	2:07:44	1657th of 1,668	1:17:01	38:30	12:17	splits SkiErg4:55Sled push3:06Sled pull5:16Burpee broad jump6:55Row5:55Farmers carry2:25Sandbag lunges5:13Wall balls4:45Run 110:38Run 28:20Run 38:36Run 48:53Run 59:49Run 610:16Run 710:06Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 21%

Row faster than 66%

Farmers carry faster than 20%

Sandbag lunges faster than 28%

Wall balls faster than 43%

Roxzone faster than 75%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:57 slower

Sled pull 0:50 slower

Burpee broad jump 2:06 slower

Row 0:10 faster

Farmers carry 0:28 slower

Sandbag lunges 0:55 slower

Wall balls 0:20 slower

Roxzone 1:10 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:35:10

4:074:565:453:365:556:185:588:516:095:146:062:466:116:125:167:014:58

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown