AUS Carmen Loomes
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Loomes at each race, oldest on the left; lower is faster.The best was 1:28:47 at Sydney (Jul 2025); Carmen Loomes was 14:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:28:47 |
| Melbourne | Dec 2025 | Open Women | 1:28:51 |
| Sydney | Jul 2026 | Open Women | 1:43:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,470th of 2,043 Open Women (faster than 28%). Against the 62 who finished around 1:42:09: most time gained on sled pull (0:53), most lost on wall balls (1:34). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:34 | faster than 41% |
| SkiErg: | 4:22 | 5:05 | fastest in the field |
| Run 2: | 5:34 | 4:58 | faster than 24% |
| Sled push: | 2:47 | 2:25 | faster than 25% |
| Run 3: | 5:39 | 5:11 | faster than 30% |
| Sled pull: | 4:43 | 5:06 | faster than 64% |
| Run 4: | 5:54 | 5:16 | faster than 25% |
| Burpee broad jump: | 9:16 | 6:55 | faster than 19% |
| Run 5: | 6:00 | 5:26 | faster than 28% |
| Row: | 4:49 | 5:19 | faster than 92% |
| Run 6: | 5:56 | 5:20 | faster than 28% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 5:57 | 5:19 | faster than 26% |
| Sandbag lunges: | 6:30 | 5:13 | faster than 23% |
| Run 8: | 9:08 | 7:36 | faster than 22% |
| Wall balls: | 9:18 | 6:23 | faster than 14% |
| Roxzone: | 10:24 | 9:16 | faster than 29% |
| Runs (8 km) | 48:48 | 43:49 | faster than 27% |
| Stations (8) | 44:00 | ||
| Finish | 1:43:07 | 1:32:18 | 1470th of 2,043 · faster than 28% |
764th of 1,666 Open Women (faster than 54%). Against the 52 who finished around 1:28:40: most time gained on burpee broad jump (0:48), most lost on wall balls (1:46). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:00 | faster than 76% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:54 | 5:14 | faster than 66% |
| Sled push: | 2:11 | 2:31 | faster than 73% |
| Run 3: | 5:17 | 5:25 | faster than 57% |
| Sled pull: | 4:52 | 5:30 | faster than 72% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:03 | 6:12 | faster than 76% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 5:54 | 5:38 | faster than 39% |
| Farmers carry: | 2:45 | 2:10 | faster than 13% |
| Run 7: | 5:44 | 5:33 | faster than 42% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 31% |
| Run 8: | 6:36 | 6:37 | faster than 50% |
| Wall balls: | 7:14 | 5:57 | faster than 27% |
| Roxzone: | 9:27 | 9:51 | faster than 58% |
| Runs (8 km) | 41:59 | 42:42 | faster than 53% |
| Stations (8) | 37:29 | ||
| Finish | 1:28:51 | 1:30:38 | 764th of 1,666 · faster than 54% |
650th of 1,507 Open Women (faster than 56%). Against the 46 who finished around 1:29:36: most time gained on burpee broad jump (1:03), most lost on wall balls (0:44). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 66% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 4:55 | 4:54 | faster than 49% |
| Sled push: | 2:27 | 2:17 | faster than 37% |
| Run 3: | 5:02 | 5:08 | faster than 55% |
| Sled pull: | 4:59 | 5:40 | faster than 75% |
| Run 4: | 5:13 | 5:15 | faster than 52% |
| Burpee broad jump: | 5:27 | 6:37 | faster than 76% |
| Run 5: | 5:23 | 5:25 | faster than 51% |
| Row: | 5:09 | 5:18 | faster than 65% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 2:34 | 2:17 | faster than 27% |
| Run 7: | 5:23 | 5:17 | faster than 46% |
| Sandbag lunges: | 5:15 | 5:07 | faster than 46% |
| Run 8: | 7:15 | 7:23 | faster than 53% |
| Wall balls: | 6:47 | 6:18 | faster than 40% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 42:43 | 43:18 | faster than 53% |
| Stations (8) | 37:37 | ||
| Finish | 1:28:47 | 1:31:22 | 650th of 1,507 · faster than 56% |
423rd of 1,057 Doubles Women (faster than 60%). Against the 32 who finished around 1:23:54: most time gained on sled pull (0:34), most lost on the eight runs (2:45). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 3:30 | faster than 5% |
| SkiErg: | 4:20 | 4:32 | faster than 77% |
| Run 2: | 5:51 | 6:01 | faster than 60% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 6:17 | 6:24 | faster than 56% |
| Sled pull: | 3:17 | 3:53 | faster than 85% |
| Run 4: | 5:58 | 6:30 | faster than 73% |
| Burpee broad jump: | 3:46 | 4:02 | faster than 63% |
| Run 5: | 6:12 | 6:39 | faster than 69% |
| Row: | 4:46 | 5:03 | faster than 78% |
| Run 6: | 6:22 | 6:35 | faster than 58% |
| Farmers carry: | 1:35 | 1:52 | faster than 88% |
| Run 7: | 6:31 | 6:32 | faster than 50% |
| Sandbag lunges: | 3:17 | 3:37 | faster than 68% |
| Run 8: | 6:20 | 6:35 | faster than 60% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone: | 7:12 | 8:04 | faster than 69% |
| Runs (8 km) | 50:12 | 49:11 | faster than 44% |
| Stations (8) | 26:34 | ||
| Finish | 1:23:52 | 1:26:17 | 423rd of 1,057 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:03 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:49 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:15 | Sydney 2025 · best of 3 | 5:13 |
| Wall balls | 6:47 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:59 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 9:27 | Melbourne 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elle Chown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 48% |
| Push | 38% |
| Pull | 76% |
| BBJ | 77% |
| Row | 65% |
| Carry | 27% |
| Lunges | 46% |
| Wall balls | 41% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 42:43 running, 37:37 at the stations and 8:27 in the roxzone; the longest station was the wall balls (6:47) and the shortest the sled push (2:27).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:30 |
| SkiErg | 4:59 | 4:58 |
| Run 2 | 4:55 | 4:54 |
| Sled push | 2:27 | 2:17 |
| Run 3 | 5:02 | 5:08 |
| Sled pull | 4:59 | 5:40 |
| Run 4 | 5:13 | 5:15 |
| Burpee broad jump | 5:27 | 6:37 |
| Run 5 | 5:23 | 5:25 |
| Row | 5:09 | 5:18 |
| Run 6 | 5:18 | 5:18 |
| Farmers carry | 2:34 | 2:17 |
| Run 7 | 5:23 | 5:17 |
| Sandbag lunges | 5:15 | 5:07 |
| Run 8 | 7:15 | 7:23 |
| Wall balls | 6:47 | 6:18 |
| Roxzone | 8:27 | 9:18 |
| Finish | 1:28:47 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
