GBR Carmen Jackson
7 HYROX results (4 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:24:34 (Berlin 2025) · Open Women 1:23:10 (Paris 2024) · Doubles Women 1:15:24 (Glasgow Mar 2025) · Doubles Mixed 1:10:25 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:55 faster (1:28:29 to 1:24:34).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 16-24 | 1:24:34 | 204th of 313 | 36:14 | 38:38 | 9:45 | splitsSkiErg4:48Sled push3:40Sled pull5:32Burpee broad jump5:25Row5:07Farmers carry2:49Sandbag lunges5:10Wall balls6:07Run 13:31Run 24:03Run 34:30Run 44:27Run 54:41Run 64:28Run 74:39Run 85:57Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Karly Henderson, Carmen Jacksonwhat the whole field did → | Doubles Women · team U29 | 1:15:24 | top 14% 255/1,847 | 43:20 | 27:07 | 5:02 | splitsSkiErg4:18Sled push1:19Sled pull3:49Burpee broad jump3:54Row5:13Farmers carry1:37Sandbag lunges3:22Wall balls3:35Run 14:12Run 25:37Run 35:45Run 45:43Run 55:49Run 65:50Run 75:52Run 84:36Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Carmen Jackson, Andy Duffywhat the whole field did → | Doubles Mixed · team U29 | 1:10:25 | top 16% 273/1,712 | 41:08 | 24:36 | 4:44 | splitsSkiErg3:51Sled push1:41Sled pull2:57Burpee broad jump2:46Row4:44Farmers carry1:41Sandbag lunges3:16Wall balls3:40Run 14:03Run 25:29Run 35:33Run 45:33Run 55:35Run 65:16Run 75:32Run 84:11Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:27:47 | 137th of 241 | 42:58 | 39:22 | 5:31 | splitsSkiErg4:35Sled push3:23Sled pull7:35Burpee broad jump5:24Row5:20Farmers carry2:25Sandbag lunges5:18Wall balls5:22Run 13:56Run 25:15Run 35:39Run 45:43Run 55:58Run 66:02Run 75:53Run 84:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:28:29 | 44th of 85 | 45:30 | 37:02 | 6:01 | splitsSkiErg4:33Sled push3:25Sled pull6:07Burpee broad jump5:17Row5:16Farmers carry2:40Sandbag lunges4:30Wall balls5:14Run 13:40Run 25:34Run 36:09Run 46:29Run 56:36Run 66:28Run 76:13Run 84:26Full report for this race → |
| Paris 2024 8 Nov 2024team: Karly Henderson, Carmen Jacksonwhat the whole field did → | Doubles Women · team U29 | 1:17:44 | top 14% 96/698 | 45:05 | 25:57 | 6:47 | splitsSkiErg4:08Sled push1:28Sled pull3:48Burpee broad jump3:42Row4:58Farmers carry1:29Sandbag lunges2:40Wall balls3:44Run 15:09Run 25:31Run 35:39Run 45:37Run 55:36Run 65:42Run 75:43Run 86:12Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 16-24 | 1:23:10 | top 17% 122/747 | 42:38 | 32:15 | 8:20 | splitsSkiErg4:37Sled push2:00Sled pull5:12Burpee broad jump5:18Row5:07Farmers carry1:39Sandbag lunges3:51Wall balls4:31Run 14:31Run 25:12Run 35:33Run 45:33Run 55:31Run 65:30Run 75:18Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
