GBR Carmen Jackson
7 HYROX races over 1 season: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Jackson at each race, oldest on the left; lower is faster.The best was 1:24:34 at Berlin (May 2025); Carmen Jackson was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:28:29 |
| Glasgow | Mar 2025 | Pro Women | 1:27:47 |
| Berlin | May 2025 | Pro Women | 1:24:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:55 faster (1:28:29 to 1:24:34).
This line shows the finish time of Carmen Jackson at each race, oldest on the left; lower is faster.The best was 1:15:24 at Glasgow (Mar 2025); Carmen Jackson was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:17:44 |
| Glasgow | Mar 2025 | Doubles Women | 1:15:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
204th of 313 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 56% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 4:03 | 4:11 | faster than 59% |
| Sled push: | 3:40 | 3:26 | faster than 37% |
| Run 3: | 4:30 | 4:24 | faster than 41% |
| Sled pull: | 5:32 | 5:00 | faster than 33% |
| Run 4: | 4:27 | 4:22 | faster than 45% |
| Burpee broad jump: | 5:25 | 4:49 | faster than 34% |
| Run 5: | 4:41 | 4:28 | faster than 38% |
| Row: | 5:07 | 4:53 | faster than 26% |
| Run 6: | 4:28 | 4:26 | faster than 46% |
| Farmers carry: | 2:49 | 2:21 | faster than 25% |
| Run 7: | 4:39 | 4:28 | faster than 39% |
| Sandbag lunges: | 5:10 | 4:51 | faster than 37% |
| Run 8: | 5:57 | 5:44 | faster than 43% |
| Wall balls: | 6:07 | 5:26 | faster than 34% |
| Roxzone: | 9:45 | 8:01 | faster than 18% |
| Runs (8 km) | 36:14 | 35:37 | faster than 46% |
| Stations (8) | 38:38 | ||
| Finish | 1:24:34 | 1:19:37 | 204th of 313 · faster than 34% |
137th of 241 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:37 | faster than 30% |
| SkiErg: | 4:35 | 4:45 | faster than 75% |
| Run 2: | 5:15 | 5:12 | faster than 45% |
| Sled push: | 3:23 | 3:37 | faster than 65% |
| Run 3: | 5:39 | 5:31 | faster than 41% |
| Sled pull: | 7:35 | 5:30 | faster than 10% |
| Run 4: | 5:43 | 5:30 | faster than 37% |
| Burpee broad jump: | 5:24 | 5:10 | faster than 46% |
| Run 5: | 5:58 | 5:39 | faster than 34% |
| Row: | 5:20 | 5:03 | faster than 27% |
| Run 6: | 6:02 | 5:32 | faster than 26% |
| Farmers carry: | 2:25 | 2:34 | faster than 61% |
| Run 7: | 5:53 | 5:40 | faster than 39% |
| Sandbag lunges: | 5:18 | 5:08 | faster than 45% |
| Run 8: | 4:35 | 4:39 | faster than 54% |
| Wall balls: | 5:22 | 6:12 | faster than 67% |
| Roxzone: | 5:31 | 4:59 | faster than 33% |
| Runs (8 km) | 42:58 | 41:46 | faster than 40% |
| Stations (8) | 39:22 | ||
| Finish | 1:27:47 | 1:25:02 | 137th of 241 · faster than 43% |
273rd of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on wall balls (0:18), most lost on the eight runs (0:46). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 65% |
| SkiErg: | 3:51 | 4:11 | faster than 93% |
| Run 2: | 5:29 | 5:51 | faster than 69% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 5:33 | 6:07 | faster than 75% |
| Sled pull: | 2:57 | 3:36 | faster than 87% |
| Run 4: | 5:33 | 6:08 | faster than 76% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 5:35 | 6:19 | faster than 79% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:16 | 6:13 | faster than 86% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:32 | 6:16 | faster than 81% |
| Sandbag lunges: | 3:16 | 3:59 | faster than 82% |
| Run 8: | 4:11 | 5:00 | faster than 86% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone: | 4:44 | 5:04 | faster than 62% |
| Runs (8 km) | 41:08 | 46:33 | faster than 80% |
| Stations (8) | 24:36 | ||
| Finish | 1:10:25 | 1:20:29 | 273rd of 1,712 · faster than 84% |
255th of 1,847 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:01: most time gained on the eight runs (0:32), most lost on the roxzone (0:23). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 79% |
| SkiErg: | 4:18 | 4:38 | faster than 90% |
| Run 2: | 5:37 | 6:22 | faster than 84% |
| Sled push: | 1:19 | 1:47 | faster than 98% |
| Run 3: | 5:45 | 6:39 | faster than 86% |
| Sled pull: | 3:49 | 3:55 | faster than 55% |
| Run 4: | 5:43 | 6:42 | faster than 87% |
| Burpee broad jump: | 3:54 | 4:15 | faster than 63% |
| Run 5: | 5:49 | 6:52 | faster than 87% |
| Row: | 5:13 | 5:10 | faster than 44% |
| Run 6: | 5:50 | 6:47 | faster than 86% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 5:52 | 6:50 | faster than 86% |
| Sandbag lunges: | 3:22 | 3:42 | faster than 66% |
| Run 8: | 4:36 | 5:24 | faster than 85% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 5:02 | 5:42 | faster than 70% |
| Runs (8 km) | 43:20 | 50:53 | faster than 87% |
| Stations (8) | 27:07 | ||
| Finish | 1:15:24 | 1:26:33 | 255th of 1,847 · faster than 86% |
44th of 85 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:19 | faster than 26% |
| SkiErg: | 4:33 | 4:43 | faster than 77% |
| Run 2: | 5:34 | 5:32 | faster than 45% |
| Sled push: | 3:25 | 3:41 | faster than 58% |
| Run 3: | 6:09 | 5:55 | faster than 35% |
| Sled pull: | 6:07 | 6:08 | faster than 51% |
| Run 4: | 6:29 | 5:59 | faster than 26% |
| Burpee broad jump: | 5:17 | 5:17 | faster than 50% |
| Run 5: | 6:36 | 6:01 | faster than 23% |
| Row: | 5:16 | 5:08 | faster than 38% |
| Run 6: | 6:28 | 5:56 | faster than 25% |
| Farmers carry: | 2:40 | 2:37 | faster than 45% |
| Run 7: | 6:13 | 5:55 | faster than 38% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 67% |
| Run 8: | 4:26 | 4:14 | faster than 35% |
| Wall balls: | 5:14 | 6:36 | faster than 78% |
| Roxzone: | 6:01 | 4:46 | faster than 19% |
| Runs (8 km) | 45:30 | 43:00 | faster than 35% |
| Stations (8) | 37:02 | ||
| Finish | 1:28:29 | 1:28:03 | 44th of 85 · faster than 48% |
122nd of 747 Open Women (faster than 83%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 63% |
| SkiErg: | 4:37 | 5:05 | faster than 94% |
| Run 2: | 5:12 | 5:32 | faster than 67% |
| Sled push: | 2:00 | 2:51 | faster than 96% |
| Run 3: | 5:33 | 5:48 | faster than 62% |
| Sled pull: | 5:12 | 6:22 | faster than 81% |
| Run 4: | 5:33 | 5:51 | faster than 65% |
| Burpee broad jump: | 5:18 | 6:40 | faster than 78% |
| Run 5: | 5:31 | 6:01 | faster than 71% |
| Row: | 5:07 | 5:20 | faster than 73% |
| Run 6: | 5:30 | 5:56 | faster than 70% |
| Farmers carry: | 1:39 | 2:13 | faster than 95% |
| Run 7: | 5:18 | 5:57 | faster than 76% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 85% |
| Run 8: | 5:32 | 6:41 | faster than 86% |
| Wall balls: | 4:31 | 6:39 | faster than 93% |
| Roxzone: | 8:20 | 7:43 | faster than 37% |
| Runs (8 km) | 42:38 | 46:46 | faster than 74% |
| Stations (8) | 32:15 | ||
| Finish | 1:23:10 | 1:35:33 | 122nd of 747 · faster than 83% |
96th of 698 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 55% |
| SkiErg: | 4:08 | 4:37 | faster than 98% |
| Run 2: | 5:31 | 5:52 | faster than 73% |
| Sled push: | 1:28 | 1:49 | faster than 93% |
| Run 3: | 5:39 | 6:10 | faster than 79% |
| Sled pull: | 3:48 | 4:35 | faster than 84% |
| Run 4: | 5:37 | 6:14 | faster than 81% |
| Burpee broad jump: | 3:42 | 4:19 | faster than 74% |
| Run 5: | 5:36 | 6:18 | faster than 83% |
| Row: | 4:58 | 5:02 | faster than 56% |
| Run 6: | 5:42 | 6:18 | faster than 79% |
| Farmers carry: | 1:29 | 1:50 | faster than 95% |
| Run 7: | 5:43 | 6:17 | faster than 78% |
| Sandbag lunges: | 2:40 | 3:35 | faster than 96% |
| Run 8: | 6:12 | 6:42 | faster than 74% |
| Wall balls: | 3:44 | 4:14 | faster than 86% |
| Roxzone: | 6:47 | 7:38 | faster than 72% |
| Runs (8 km) | 45:05 | 49:11 | faster than 78% |
| Stations (8) | 25:57 | ||
| Finish | 1:17:44 | 1:26:56 | 96th of 698 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2024 · best of 3 | 4:53 |
| Sled push | 3:23 | Glasgow 2025 · best of 3 | 3:56 |
| Sled pull | 5:32 | Berlin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:17 | Dublin 2024 · best of 3 | 5:12 |
| Row | 5:07 | Berlin 2025 · best of 3 | 5:07 |
| Farmers carry | 2:25 | Glasgow 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:30 | Dublin 2024 · best of 3 | 5:10 |
| Wall balls | 5:14 | Dublin 2024 · best of 3 | 6:18 |
| Runs (8 km) | 36:14 | Berlin 2025 · best of 3 | 40:26 |
| Roxzone | 5:31 | Glasgow 2025 · best of 3 | 6:34 |
How to read
Each station's best across Carmen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karly Henderson2 races
- Andy Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 34% |
| BBJ | 34% |
| Row | 27% |
| Carry | 25% |
| Lunges | 38% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 36:16 running, 38:39 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Carmen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 4:48 | 4:46 |
| Run 2 | 4:03 | 4:11 |
| Sled push | 3:40 | 3:26 |
| Run 3 | 4:30 | 4:24 |
| Sled pull | 5:32 | 5:00 |
| Run 4 | 4:27 | 4:22 |
| Burpee broad jump | 5:25 | 4:49 |
| Run 5 | 4:41 | 4:28 |
| Row | 5:07 | 4:53 |
| Run 6 | 4:28 | 4:26 |
| Farmers carry | 2:49 | 2:21 |
| Run 7 | 4:39 | 4:28 |
| Sandbag lunges | 5:10 | 4:51 |
| Run 8 | 5:57 | 5:44 |
| Wall balls | 6:07 | 5:26 |
| Roxzone | 9:45 | 8:01 |
| Finish | 1:24:34 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
