Athlete · Open Women · 45-49 ·

AUS

Carmen Fay

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:21 (Brisbane 2026) · Doubles Women 1:14:25 (Sydney 2026) · Doubles Mixed 1:17:09 (Brisbane (APAC Championship) 2026).

Two results in one division at the same race (Doubles Women at Sydney 2026): either two athletes called Carmen Fay, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:39:21 Open Women time · Brisbane 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

644th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:22:15 latest race · Sydney 2026 0:01 slower than the best Doubles Women time Doubles Women with Tyra Fay

Farmers carry strongest segment · Brisbane 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:21Brisbane 2026 · 1 race Doubles Women1:14:25Sydney 2026 · 3 races · with Caroline Lean Doubles Mixed1:17:09Brisbane (APAC Championship) 2026 · 1 race · with Daniel Fay

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:25

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tyra Fay, Carmen Faywhat the whole field did →	Doubles Women · team 30-34	1:22:15	top 39% 1227/3,169	45:15	28:18	8:46	splits SkiErg4:39Sled push1:39Sled pull3:39Burpee broad jump4:01Row5:05Farmers carry1:36Sandbag lunges3:41Wall balls3:58Run 14:51Run 24:52Run 35:11Run 45:31Run 55:35Run 65:29Run 75:30Run 88:18Full report for this race →
Sydney 2026 1 Jul 2026team: Caroline Lean, Carmen Faywhat the whole field did →	Doubles Women · team 45-49	1:14:25	top 16% 500/3,169	39:04	27:07	8:18	splits SkiErg4:35Sled push1:44Sled pull3:15Burpee broad jump3:28Row4:55Farmers carry1:25Sandbag lunges3:52Wall balls3:53Run 14:11Run 24:22Run 34:35Run 44:38Run 54:59Run 64:47Run 74:54Run 86:42Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 45-49	1:39:21	644th of 962	51:02	38:26	9:59	splits SkiErg5:19Sled push2:49Sled pull5:49Burpee broad jump6:00Row5:47Farmers carry1:58Sandbag lunges4:58Wall balls5:46Run 16:04Run 25:43Run 36:11Run 46:11Run 56:53Run 67:32Run 76:08Run 86:23Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Daniel Fay, Carmen Faywhat the whole field did →	Doubles Mixed · team 45-49	1:17:09	top 47% 155/334	41:35	28:26	7:13	splits SkiErg4:20Sled push2:25Sled pull4:16Burpee broad jump3:18Row4:43Farmers carry1:42Sandbag lunges3:25Wall balls4:17Run 14:49Run 25:04Run 35:10Run 45:16Run 55:14Run 65:22Run 75:23Run 85:21Full report for this race →
Melbourne 2025 11 Dec 2025team: Carmen Fay, Caroline Leanwhat the whole field did →	Doubles Women · team 45-49	1:22:14	top 38% 916/2,446	43:01	29:37	9:40	splits SkiErg4:44Sled push1:47Sled pull3:55Burpee broad jump4:19Row4:59Farmers carry1:50Sandbag lunges3:56Wall balls4:07Run 13:21Run 25:27Run 35:30Run 45:31Run 55:39Run 65:46Run 75:30Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 47%

Sled pull faster than 41%

Burpee broad jump faster than 61%

Row faster than 14%

Farmers carry faster than 79%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 0:31 faster

Row 0:30 slower

Farmers carry 0:12 faster

Sandbag lunges 0:13 slower

Wall balls 0:23 faster

Roxzone 1:44 slower

Runs (8 km) 6:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:39:21

6:045:195:432:496:115:496:116:006:535:477:321:586:084:586:235:469:59

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown