Athlete · Open Women · 16-24 ·

NED

Carmen de Graaf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:11 (Heerenveen 2025) · Doubles Women 1:12:26 (Heerenveen 2026).

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1:42:11 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

515th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:12:26 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Rolinda Koning

Sled push strongest segment · Heerenveen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:11Heerenveen 2025 · 1 race Doubles Women1:12:26Heerenveen 2026 · 2 races · with Rolinda Koning

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Carmen de Graaf, Rolinda Koningwhat the whole field did →	Doubles Women · team 16-24	1:12:26	top 9% 121/1,497	41:34	24:15	6:41	splits SkiErg4:17Sled push1:32Sled pull2:41Burpee broad jump2:51Row4:41Farmers carry1:51Sandbag lunges2:41Wall balls3:41Run 14:49Run 24:56Run 35:14Run 45:18Run 55:26Run 65:11Run 75:10Run 85:33Full report for this race →
Utrecht 2025 28 Nov 2025team: Carmen De Graaf, Rolinda Koningwhat the whole field did →	Doubles Women · team 16-24	1:19:59	top 23% 251/1,124	47:46	27:44	4:35	splits SkiErg4:39Sled push2:00Sled pull3:12Burpee broad jump3:43Row4:41Farmers carry2:11Sandbag lunges2:59Wall balls4:19Run 15:26Run 25:39Run 36:17Run 46:07Run 56:34Run 66:22Run 76:19Run 85:06Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	1:42:11	515th of 754	51:40	41:22	9:13	splits SkiErg4:57Sled push2:13Sled pull5:15Burpee broad jump6:04Row5:10Farmers carry2:52Sandbag lunges6:26Wall balls8:25Run 15:04Run 25:48Run 36:06Run 46:14Run 57:11Run 66:38Run 76:48Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 80%

Sled pull faster than 60%

Burpee broad jump faster than 73%

Row faster than 73%

Farmers carry faster than 14%

Sandbag lunges faster than 22%

Wall balls faster than 14%

Roxzone faster than 53%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:21 faster

Burpee broad jump 1:03 faster

Row 0:13 faster

Farmers carry 0:36 slower

Sandbag lunges 1:20 slower

Wall balls 2:29 slower

Roxzone 0:07 faster

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:42:11

5:044:575:482:136:065:156:146:047:115:106:382:526:486:267:548:259:13

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown