HKG Carmen Chong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Chong at each race, oldest on the left; lower is faster.The best was 1:29:57 at Hong Kong (Jul 2025); Carmen Chong was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:30:04 |
| Hong Kong | Jul 2025 | Doubles Women | 1:29:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
640th of 994 Open Women (faster than 35%). Against the 30 who finished around 1:51:45: most time gained on sandbag lunges (1:25), most lost on the eight runs (6:08). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:18 | faster than 26% |
| SkiErg: | 5:28 | 5:35 | faster than 61% |
| Run 2: | 5:48 | 5:06 | faster than 21% |
| Sled push: | 2:47 | 3:14 | faster than 74% |
| Run 3: | 6:15 | 5:22 | faster than 17% |
| Sled pull: | 6:23 | 6:18 | faster than 48% |
| Run 4: | 6:22 | 5:23 | faster than 18% |
| Burpee broad jump: | 7:59 | 7:03 | faster than 34% |
| Run 5: | 6:39 | 5:27 | faster than 18% |
| Row: | 6:19 | 5:46 | faster than 19% |
| Run 6: | 6:40 | 5:26 | faster than 15% |
| Farmers carry: | 2:26 | 2:41 | faster than 63% |
| Run 7: | 6:34 | 5:26 | faster than 16% |
| Sandbag lunges: | 5:42 | 6:03 | faster than 57% |
| Run 8: | 9:19 | 7:41 | faster than 22% |
| Wall balls: | 8:11 | 7:52 | faster than 45% |
| Roxzone: | 13:48 | 13:29 | faster than 46% |
| Runs (8 km) | 52:19 | 44:44 | faster than 20% |
| Stations (8) | 45:15 | ||
| Finish | 1:51:19 | 1:44:06 | 640th of 994 · faster than 35% |
164th of 584 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:01 | faster than 68% |
| SkiErg: | 4:55 | 5:06 | faster than 69% |
| Run 2: | 5:57 | 6:42 | faster than 80% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 6:51 | 6:55 | faster than 52% |
| Sled pull: | 4:31 | 5:03 | faster than 73% |
| Run 4: | 6:47 | 7:00 | faster than 59% |
| Burpee broad jump: | 3:57 | 4:33 | faster than 72% |
| Run 5: | 7:07 | 7:18 | faster than 56% |
| Row: | 5:21 | 5:28 | faster than 62% |
| Run 6: | 7:00 | 7:14 | faster than 59% |
| Farmers carry: | 1:49 | 1:58 | faster than 72% |
| Run 7: | 7:11 | 7:11 | faster than 50% |
| Sandbag lunges: | 3:45 | 4:06 | faster than 67% |
| Run 8: | 7:44 | 7:21 | faster than 42% |
| Wall balls: | 4:29 | 4:52 | faster than 63% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 52:24 | 54:23 | faster than 59% |
| Stations (8) | 30:38 | ||
| Finish | 1:29:57 | 1:37:47 | 164th of 584 · faster than 72% |
190th of 453 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:10 | faster than 57% |
| SkiErg: | 5:01 | 4:54 | faster than 36% |
| Run 2: | 5:52 | 6:10 | faster than 65% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 6:19 | 6:32 | faster than 60% |
| Sled pull: | 4:53 | 4:54 | faster than 51% |
| Run 4: | 6:16 | 6:39 | faster than 65% |
| Burpee broad jump: | 4:05 | 4:25 | faster than 62% |
| Run 5: | 6:43 | 6:41 | faster than 49% |
| Row: | 5:34 | 5:19 | faster than 29% |
| Run 6: | 6:40 | 6:40 | faster than 50% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:33 | 6:35 | faster than 51% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 61% |
| Run 8: | 6:42 | 6:48 | faster than 53% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 7:45 | 7:46 | faster than 50% |
| Runs (8 km) | 51:05 | 52:24 | faster than 58% |
| Stations (8) | 31:19 | ||
| Finish | 1:30:04 | 1:32:17 | 190th of 453 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Iris Van Kerckhove1 race
- Mable Lok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 62% |
| Push | 75% |
| Pull | 48% |
| BBJ | 34% |
| Row | 19% |
| Carry | 64% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 46% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 52:23 running, 45:14 at the stations and 13:48 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:18 |
| SkiErg | 5:28 | 5:35 |
| Run 2 | 5:48 | 5:06 |
| Sled push | 2:47 | 3:14 |
| Run 3 | 6:15 | 5:22 |
| Sled pull | 6:23 | 6:18 |
| Run 4 | 6:22 | 5:23 |
| Burpee broad jump | 7:59 | 7:03 |
| Run 5 | 6:39 | 5:27 |
| Row | 6:19 | 5:46 |
| Run 6 | 6:40 | 5:26 |
| Farmers carry | 2:26 | 2:41 |
| Run 7 | 6:34 | 5:26 |
| Sandbag lunges | 5:42 | 6:03 |
| Run 8 | 9:19 | 7:41 |
| Wall balls | 8:11 | 7:52 |
| Roxzone | 13:48 | 13:29 |
| Finish | 1:51:19 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
