IRL Carmel Kavanagh
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmel Kavanagh at each race, oldest on the left; lower is faster.The best was 1:10:29 at Dublin (Nov 2025); Carmel Kavanagh was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Women | 1:14:10 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:10:29 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
42nd of 250 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:26 | faster than 74% |
| SkiErg: | 4:13 | 4:31 | faster than 88% |
| Run 2: | 5:07 | 5:35 | faster than 68% |
| Sled push: | 2:09 | 2:15 | faster than 63% |
| Run 3: | 5:30 | 5:58 | faster than 70% |
| Sled pull: | 3:51 | 4:21 | faster than 77% |
| Run 4: | 5:24 | 6:02 | faster than 74% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 89% |
| Run 5: | 5:37 | 6:07 | faster than 67% |
| Row: | 4:42 | 4:55 | faster than 77% |
| Run 6: | 5:38 | 6:03 | faster than 67% |
| Farmers carry: | 1:42 | 1:59 | faster than 85% |
| Run 7: | 5:53 | 6:07 | faster than 60% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 93% |
| Run 8: | 3:55 | 4:13 | faster than 65% |
| Wall balls: | 3:53 | 4:27 | faster than 79% |
| Roxzone: | 3:43 | 4:13 | faster than 78% |
| Runs (8 km) | 40:03 | 43:53 | faster than 69% |
| Stations (8) | 26:48 | ||
| Finish | 1:10:29 | 1:18:22 | 42nd of 250 · faster than 83% |
11th of 71 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:45 | faster than 92% |
| SkiErg: | 4:12 | 4:24 | faster than 81% |
| Run 2: | 5:13 | 6:11 | faster than 88% |
| Sled push: | 2:09 | 2:24 | faster than 72% |
| Run 3: | 5:41 | 6:30 | faster than 86% |
| Sled pull: | 4:35 | 4:49 | faster than 58% |
| Run 4: | 5:59 | 6:33 | faster than 78% |
| Burpee broad jump: | 3:29 | 3:51 | faster than 71% |
| Run 5: | 5:59 | 6:44 | faster than 81% |
| Row: | 4:44 | 4:58 | faster than 74% |
| Run 6: | 5:45 | 6:33 | faster than 85% |
| Farmers carry: | 1:53 | 1:58 | faster than 64% |
| Run 7: | 5:41 | 6:36 | faster than 86% |
| Sandbag lunges: | 3:40 | 4:09 | faster than 74% |
| Run 8: | 4:06 | 4:36 | faster than 81% |
| Wall balls: | 3:54 | 4:32 | faster than 82% |
| Roxzone: | 4:16 | 5:12 | faster than 81% |
| Runs (8 km) | 41:24 | 47:42 | faster than 84% |
| Stations (8) | 28:36 | ||
| Finish | 1:14:10 | 1:23:31 | 11th of 71 · faster than 85% |
45th of 965 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:36 | faster than 95% |
| SkiErg: | 4:17 | 4:38 | faster than 91% |
| Run 2: | 5:10 | 6:22 | faster than 94% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 5:20 | 6:32 | faster than 95% |
| Sled pull: | 3:07 | 3:43 | faster than 87% |
| Run 4: | 5:25 | 6:38 | faster than 94% |
| Burpee broad jump: | 3:10 | 4:14 | faster than 89% |
| Run 5: | 5:32 | 6:47 | faster than 93% |
| Row: | 4:36 | 5:04 | faster than 93% |
| Run 6: | 5:32 | 6:44 | faster than 92% |
| Farmers carry: | 1:32 | 1:46 | faster than 78% |
| Run 7: | 5:40 | 6:45 | faster than 89% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 68% |
| Run 8: | 5:38 | 7:10 | faster than 95% |
| Wall balls: | 3:28 | 3:56 | faster than 91% |
| Roxzone: | 5:15 | 6:36 | faster than 89% |
| Runs (8 km) | 41:46 | 51:55 | faster than 94% |
| Stations (8) | 24:47 | ||
| Finish | 1:11:42 | 1:27:54 | 45th of 965 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2024 · best of 2 | 4:30 |
| Sled push | 2:09 | Dublin 2025 · best of 2 | 2:29 |
| Sled pull | 3:51 | Dublin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:04 | Dublin 2025 · best of 2 | 3:31 |
| Row | 4:42 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Dublin 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:14 | Dublin 2025 · best of 2 | 4:00 |
| Wall balls | 3:53 | Dublin 2025 · best of 2 | 4:12 |
| Runs (8 km) | 40:03 | Dublin 2025 · best of 2 | 42:54 |
| Roxzone | 3:43 | Dublin 2025 · best of 2 | 6:31 |
How to read
Each station's best across Carmel's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Cummins3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
This chart shows where Carmel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Carmel: faster than |
|---|---|
| Ski | 89% |
| Push | 63% |
| Pull | 77% |
| BBJ | 90% |
| Row | 78% |
| Carry | 86% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmel's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmel against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmel: 40:07 running, 26:48 at the stations and 3:43 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Doubles Women: 43:31 running, 30:26 at the stations and 4:13 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Carmel | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:03 | 3:26 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 5:07 | 5:35 |
| Sled push | 2:09 | 2:15 |
| Run 3 | 5:30 | 5:58 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 5:24 | 6:02 |
| Burpee broad jump | 3:04 | 3:54 |
| Run 5 | 5:37 | 6:07 |
| Row | 4:42 | 4:55 |
| Run 6 | 5:38 | 6:03 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 5:53 | 6:07 |
| Sandbag lunges | 3:14 | 4:04 |
| Run 8 | 3:55 | 4:13 |
| Wall balls | 3:53 | 4:27 |
| Roxzone | 3:43 | 4:13 |
| Finish | 1:10:29 | 1:18:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:29.
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