Athlete · Open Women · 30-34 ·

GBR

Carly Richards

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:42 (Cardiff 2025) · Pro Doubles Women 1:30:05 (London ExCeL 2025).

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1:29:42 best Open Women time · Cardiff 2025 also raced Pro Doubles Women: each has its own best below

top 50% best Open Women place · Cardiff 2025 485th of 987 Open Women finishers there

1:30:05 latest race · London ExCeL 2025 first Pro Doubles Women race Pro Doubles Women with Maddison Toone

SkiErg strongest segment · Cardiff 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:42Cardiff 2025 · 2 races Pro Doubles Women1:30:05London ExCeL 2025 · 1 race · with Maddison Toone

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Carly Richards, Maddison Toonewhat the whole field did →	Pro Doubles Women · team 30-34	1:30:05	453rd of 561	38:35*	35:59*	15:36	splits SkiErg5:13Sled push2:40Sled pull5:13Burpee broad jump4:18Row5:47Farmers carry2:10Sandbag lunges4:55Wall balls5:43Run 13:41Run 24:14Run 34:35Run 44:49Run 54:55Run 64:46Run 75:01Run 86:38Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:29:42	top 50% 485/987	43:22	40:20	6:00	splits SkiErg5:07Sled push3:00Sled pull6:12Burpee broad jump6:39Row5:46Farmers carry2:37Sandbag lunges5:29Wall balls5:30Run 15:21Run 24:56Run 35:11Run 45:23Run 55:26Run 65:29Run 75:29Run 86:07Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:36:09	844th of 1,368	45:18	44:20	6:35	splits SkiErg4:54Sled push2:44Sled pull8:41Burpee broad jump6:45Row5:15Farmers carry3:05Sandbag lunges4:59Wall balls7:57Run 15:02Run 24:59Run 35:24Run 45:35Run 55:38Run 65:42Run 75:46Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 29%

Sled pull faster than 27%

Burpee broad jump faster than 57%

Row faster than 24%

Farmers carry faster than 25%

Sandbag lunges faster than 27%

Wall balls faster than 65%

Roxzone faster than 37%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 slower

Sled pull 0:45 slower

Burpee broad jump 0:24 faster

Row 0:20 slower

Farmers carry 0:21 slower

Sandbag lunges 0:48 slower

Wall balls 0:33 faster

Roxzone 0:32 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Open Women finisher

Carly1:29:42

5:215:074:563:005:116:125:236:395:265:465:292:375:295:296:075:306:00

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown