GBR Carly Richards
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Richards at each race, oldest on the left; lower is faster.The best was 1:29:42 at Cardiff (May 2025); Carly Richards was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:36:09 |
| Cardiff | May 2025 | Open Women | 1:29:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
453rd of 561 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 40% |
| SkiErg: | 5:13 | 4:50 | faster than 14% |
| Run 2: | 4:14 | 4:07 | faster than 43% |
| Sled push: | 2:40 | 2:24 | faster than 26% |
| Run 3: | 4:35 | 4:18 | faster than 33% |
| Sled pull: | 5:13 | 4:42 | faster than 28% |
| Run 4: | 4:49 | 4:19 | faster than 25% |
| Burpee broad jump: | 4:18 | 3:48 | faster than 29% |
| Run 5: | 4:55 | 4:21 | faster than 25% |
| Row: | 5:47 | 5:00 | faster than 5% |
| Run 6: | 4:46 | 4:24 | faster than 29% |
| Farmers carry: | 2:10 | 1:54 | faster than 17% |
| Run 7: | 5:01 | 4:24 | faster than 21% |
| Sandbag lunges: | 4:55 | 4:08 | faster than 23% |
| Run 8: | 6:38 | 6:04 | faster than 31% |
| Wall balls: | 5:43 | 4:26 | faster than 17% |
| Roxzone: | 15:36 | 11:51 | faster than 10% |
| Runs (8 km) | 38:35 | 35:39 | faster than 31% |
| Stations (8) | 35:59 | ||
| Finish | 1:30:05 | 1:19:08 | 453rd of 561 · faster than 19% |
486th of 987 Open Women (faster than 50%). Against the 30 who finished around 1:29:55: most time gained on the eight runs (1:03), most lost on sled pull (0:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 3:00 | 2:39 | faster than 29% |
| Run 3: | 5:11 | 5:25 | faster than 63% |
| Sled pull: | 6:12 | 5:27 | faster than 26% |
| Run 4: | 5:23 | 5:28 | faster than 54% |
| Burpee broad jump: | 6:39 | 7:03 | faster than 57% |
| Run 5: | 5:26 | 5:35 | faster than 58% |
| Row: | 5:46 | 5:26 | faster than 24% |
| Run 6: | 5:29 | 5:31 | faster than 51% |
| Farmers carry: | 2:37 | 2:16 | faster than 24% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 5:29 | 4:41 | faster than 27% |
| Run 8: | 6:07 | 6:30 | faster than 65% |
| Wall balls: | 5:30 | 6:03 | faster than 64% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 43:22 | 45:00 | faster than 61% |
| Stations (8) | 40:20 | ||
| Finish | 1:29:42 | 1:29:55 | 486th of 987 · faster than 50% |
844th of 1,368 Open Women (faster than 38%). Against the 41 who finished around 1:35:35: most time gained on the eight runs (1:30), most lost on sled pull (3:11). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:17 | faster than 64% |
| SkiErg: | 4:54 | 5:04 | faster than 68% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 8:41 | 5:16 | faster than 3% |
| Run 4: | 5:35 | 5:24 | faster than 42% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 44% |
| Run 5: | 5:38 | 5:34 | faster than 47% |
| Row: | 5:15 | 5:22 | faster than 60% |
| Run 6: | 5:42 | 5:28 | faster than 40% |
| Farmers carry: | 3:05 | 2:21 | faster than 15% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 7:16 | 7:15 | faster than 49% |
| Wall balls: | 7:57 | 6:49 | faster than 29% |
| Roxzone: | 6:35 | 6:03 | faster than 38% |
| Runs (8 km) | 45:18 | 45:13 | faster than 49% |
| Stations (8) | 44:20 | ||
| Finish | 1:36:09 | 1:31:16 | 844th of 1,368 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | London 2025 · best of 2 | 2:55 |
| Sled pull | 6:12 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:39 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 5:15 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | London 2025 · best of 2 | 5:13 |
| Wall balls | 5:30 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:22 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 6:35 | London 2025 | 7:57 |
How to read
Each station's best across Carly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maddison Toone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 65% |
| Push | 29% |
| Pull | 27% |
| BBJ | 57% |
| Row | 24% |
| Carry | 25% |
| Lunges | 27% |
| Wall balls | 65% |
| Roxzone | 37% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 43:21 running, 40:20 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:32 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 6:12 | 5:27 |
| Run 4 | 5:23 | 5:28 |
| Burpee broad jump | 6:39 | 7:03 |
| Run 5 | 5:26 | 5:35 |
| Row | 5:46 | 5:26 |
| Run 6 | 5:29 | 5:31 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 5:29 | 4:41 |
| Run 8 | 6:07 | 6:30 |
| Wall balls | 5:30 | 6:03 |
| Roxzone | 6:00 | 5:28 |
| Finish | 1:29:42 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
