Athlete · Open Women · 40-44 · GBR GBR

Carly Jenkinson

www.roxtimes.com/athletes/carly-jenkinson-9224952a

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Women time1:28:17Birmingham 2024
Open Women place477thof 1,410 · Birmingham 2024
Latest race1:27:40Manchester 2026 · Doubles Women with Natasha FryFirst Doubles Women race
Strongest part of the raceRowfaster than 84% of Open Women at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:00 best 1:17:24

This line shows the finish time of Carly Jenkinson at each race, oldest on the left; lower is faster.The best was 1:17:24 at Copenhagen (Mar 2025); Carly Jenkinson was 3:56 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Doubles Mixed 1:17:24
Birmingham Oct 2025 Doubles Mixed 1:21:20

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 40-44, with Natasha Fry 1:27:40 819th of 1,546; 112th of 234 aged 40-44 51:22 30:35 5:49 Runs 51:22 · Stations 30:35 · Roxzone 5:49

819th of 1,546 Doubles Women (faster than 47%). Against the 47 who finished around 1:28:28: most time gained on the roxzone (0:33), most lost on the eight runs (0:38). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:48 more).

Carly Jenkinson at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:13 4:32 faster than 65%
SkiErg: 4:28 4:37 faster than 69%
Run 2: 8:59 6:17 faster than 6%
Sled push: 1:48 1:44 faster than 42%
Run 3: 6:21 6:33 faster than 58%
Sled pull: 4:11 4:03 faster than 42%
Run 4: 6:24 6:38 faster than 58%
Burpee broad jump: 5:04 4:28 faster than 32%
Run 5: 6:40 6:44 faster than 52%
Row: 5:07 5:07 faster than 51%
Run 6: 6:40 6:42 faster than 51%
Farmers carry: 1:55 1:54 faster than 47%
Run 7: 6:45 6:43 faster than 48%
Sandbag lunges: 3:43 3:49 faster than 55%
Run 8: 5:23 5:31 faster than 54%
Wall balls: 4:19 4:21 faster than 52%
Roxzone: 5:49 6:04 faster than 55%
Runs (8 km) 51:22 50:04 faster than 42%
Stations (8) 30:35
Finish 1:27:40 1:26:49 819th of 1,546 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Jason Jenkinson 1:21:20 1186th of 2,158; 72nd of 162 aged 45-49 44:43 30:21 6:22 Runs 44:43 · Stations 30:21 · Roxzone 6:22

1,186th of 2,158 Doubles Mixed (faster than 45%). Against the 65 who finished around 1:21:21: most time gained on wall balls (0:41), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:15 less).

Carly Jenkinson at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:03 5:59 faster than 47%
SkiErg: 4:17 4:18 faster than 53%
Run 2: 5:12 5:06 faster than 45%
Sled push: 2:33 2:18 faster than 34%
Run 3: 5:22 5:21 faster than 49%
Sled pull: 4:09 4:01 faster than 44%
Run 4: 5:24 5:23 faster than 49%
Burpee broad jump: 3:43 3:32 faster than 43%
Run 5: 5:49 5:30 faster than 36%
Row: 4:26 4:43 faster than 80%
Run 6: 5:34 5:25 faster than 42%
Farmers carry: 1:57 1:47 faster than 31%
Run 7: 5:39 5:26 faster than 40%
Sandbag lunges: 5:04 3:52 faster than 14%
Run 8: 5:44 5:27 faster than 38%
Wall balls: 4:12 4:39 faster than 72%
Roxzone: 6:22 6:30 faster than 53%
Runs (8 km) 44:43 43:41 faster than 43%
Stations (8) 30:21
Finish 1:21:20 1:19:51 1186th of 2,158 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Jason Jenkinson 1:17:24 399th of 742; 71st of 149 aged 40-49 43:19 27:37 6:32 Runs 43:19 · Stations 27:37 · Roxzone 6:32

399th of 742 Doubles Mixed (faster than 46%).

Carly Jenkinson at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 5:41 5:37 faster than 47%
SkiErg: 4:12 4:15 faster than 57%
Run 2: 5:08 4:58 faster than 41%
Sled push: 2:02 2:01 faster than 48%
Run 3: 5:27 5:11 faster than 35%
Sled pull: 3:28 3:25 faster than 47%
Run 4: 5:18 5:13 faster than 45%
Burpee broad jump: 3:21 3:15 faster than 46%
Run 5: 5:18 5:17 faster than 49%
Row: 4:22 4:38 faster than 80%
Run 6: 5:26 5:14 faster than 41%
Farmers carry: 1:55 1:42 faster than 23%
Run 7: 5:19 5:14 faster than 46%
Sandbag lunges: 4:16 3:39 faster than 26%
Run 8: 5:47 5:34 faster than 41%
Wall balls: 4:01 4:02 faster than 51%
Roxzone: 6:32 6:29 faster than 48%
Runs (8 km) 43:19 42:22 faster than 43%
Stations (8) 27:37
Finish 1:17:24 1:16:20 399th of 742 · faster than 46%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:28:17 477th of 1,410; 83rd of 240 aged 40-44 43:38 37:11 7:32 Runs 43:38 · Stations 37:11 · Roxzone 7:32

477th of 1,410 Open Women (faster than 66%). Against the 45 who finished around 1:28:45: most time gained on the eight runs (0:13), most lost on sled push (0:23). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:23 more).

Carly Jenkinson at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:59 6:07 faster than 57%
SkiErg: 4:55 5:05 faster than 72%
Run 2: 5:10 5:20 faster than 58%
Sled push: 2:50 2:40 faster than 38%
Run 3: 5:18 5:32 faster than 60%
Sled pull: 5:14 5:41 faster than 64%
Run 4: 5:20 5:37 faster than 62%
Burpee broad jump: 6:13 7:03 faster than 64%
Run 5: 5:13 5:46 faster than 73%
Row: 5:03 5:25 faster than 83%
Run 6: 5:15 5:39 faster than 67%
Farmers carry: 2:11 2:13 faster than 55%
Run 7: 5:24 5:37 faster than 59%
Sandbag lunges: 4:46 5:02 faster than 59%
Run 8: 6:02 6:02 faster than 49%
Wall balls: 5:59 6:45 faster than 64%
Roxzone: 7:32 8:04 faster than 62%
Runs (8 km) 43:38 45:50 faster than 63%
Stations (8) 37:11
Finish 1:28:17 1:34:24 477th of 1,410 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carlyedge = faster than everyone, centre = slowest

This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 38%).

See the numbers
Part Carly: faster than
Ski 72%
Push 38%
Pull 64%
BBJ 65%
Row 84%
Carry 56%
Lunges 60%
Wall balls 65%
Roxzone 62%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 38%
Sled pull faster than 64%
Burpee broad jump faster than 65%
Row faster than 84%
Farmers carry faster than 56%
Sandbag lunges faster than 60%
Wall balls faster than 65%
Roxzone faster than 62%
Runs (8 km) faster than 63%

How much of the field Carly beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:10 slower
Sled pull 0:27 faster
Burpee broad jump 0:50 faster
Row 0:22 faster
Farmers carry 0:02 faster
Sandbag lunges 0:16 faster
Wall balls 0:46 faster
Roxzone 0:32 faster
Runs (8 km) 2:12 faster

Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled push (0:10 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Open Women finisher

Carly1:28:17
5:594:555:102:505:185:145:206:135:135:035:152:115:244:466:025:597:32
Typical Open Women1:33:38
6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 43:41 running, 37:11 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Carly Typical Open Women
Run 1 5:59 6:07
SkiErg 4:55 5:05
Run 2 5:10 5:20
Sled push 2:50 2:40
Run 3 5:18 5:32
Sled pull 5:14 5:41
Run 4 5:20 5:37
Burpee broad jump 6:13 7:03
Run 5 5:13 5:46
Row 5:03 5:25
Run 6 5:15 5:39
Farmers carry 2:11 2:13
Run 7 5:24 5:37
Sandbag lunges 4:46 5:02
Run 8 6:02 6:02
Wall balls 5:59 6:45
Roxzone 7:32 8:04
Finish 1:28:17 1:34:24

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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