Carlotta Federica Montanera
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 2 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlotta Federica Montanera at each race, oldest on the left; lower is faster.The best was 1:10:00 at Nice (Oct 2026); Carlotta Federica Montanera was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Women | 1:17:15 |
| Bologna | Apr 2026 | Pro Women | 1:12:42 |
| Stockholm | Jun 2026 | Pro Women | 1:10:32 |
| Nice | Oct 2026 | Pro Women | 1:10:00 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:15 faster (1:17:15 to 1:10:00).
This line shows the finish time of Carlotta Federica Montanera at each race, oldest on the left; lower is faster.The best was 1:04:44 at Rome (Sep 2026); Carlotta Federica Montanera was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:10:09 |
| Turin | Jan 2026 | Open Women | 1:10:35 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:07:19 |
| Rome | Sep 2026 | Open Women | 1:04:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carlotta Federica Montanera at each race, oldest on the left; lower is faster.The best was 1:04:16 at Rimini (May 2026); Carlotta Federica Montanera was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:10:54 |
| Rimini | May 2025 | Doubles Mixed | 1:08:09 |
| Turin | Jan 2026 | Doubles Mixed | 1:05:56 |
| Rimini | May 2026 | Doubles Mixed | 1:04:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
15th of 179 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 85% |
| SkiErg: | 4:35 | 4:51 | faster than 88% |
| Run 2: | 4:03 | 4:48 | faster than 90% |
| Sled push: | 3:07 | 4:30 | faster than 98% |
| Run 3: | 4:13 | 5:08 | faster than 92% |
| Sled pull: | 4:59 | 5:54 | faster than 79% |
| Run 4: | 4:09 | 5:07 | faster than 93% |
| Burpee broad jump: | 3:54 | 5:18 | faster than 91% |
| Run 5: | 4:17 | 5:14 | faster than 93% |
| Row: | 4:47 | 5:01 | faster than 79% |
| Run 6: | 4:11 | 5:14 | faster than 94% |
| Farmers carry: | 2:08 | 2:46 | faster than 84% |
| Run 7: | 4:08 | 5:17 | faster than 94% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 81% |
| Run 8: | 4:22 | 5:39 | faster than 96% |
| Wall balls: | 5:13 | 6:28 | faster than 83% |
| Roxzone: | 4:48 | 6:08 | faster than 85% |
| Runs (8 km) | 32:35 | 40:06 | faster than 93% |
| Stations (8) | 32:43 | ||
| Finish | 1:10:00 | 1:26:42 | 15th of 179 · faster than 92% |
3rd of 1,415 Open Women (the fastest).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:45 | fastest in the field |
| SkiErg: | 4:39 | 5:15 | faster than 97% |
| Run 2: | 3:35 | 5:04 | fastest in the field |
| Sled push: | 1:51 | 3:21 | fastest in the field |
| Run 3: | 3:39 | 5:20 | fastest in the field |
| Sled pull: | 3:51 | 5:52 | faster than 98% |
| Run 4: | 3:38 | 5:23 | fastest in the field |
| Burpee broad jump: | 4:11 | 6:56 | faster than 98% |
| Run 5: | 3:43 | 5:33 | fastest in the field |
| Row: | 4:54 | 5:39 | faster than 98% |
| Run 6: | 3:36 | 5:24 | fastest in the field |
| Farmers carry: | 1:46 | 2:26 | faster than 95% |
| Run 7: | 3:40 | 5:25 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:11 | faster than 97% |
| Run 8: | 4:12 | 6:26 | fastest in the field |
| Wall balls: | 3:54 | 6:47 | faster than 99% |
| Roxzone: | 5:25 | 7:49 | faster than 98% |
| Runs (8 km) | 30:54 | 45:35 | fastest in the field |
| Stations (8) | 28:31 | ||
| Finish | 1:04:44 | 1:35:51 | 3rd of 1,415 · fastest in the field |
248th of 751 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:42 | faster than 73% |
| SkiErg: | 4:44 | 4:38 | faster than 34% |
| Run 2: | 4:00 | 4:21 | faster than 86% |
| Sled push: | 3:33 | 3:24 | faster than 41% |
| Run 3: | 4:08 | 4:37 | faster than 92% |
| Sled pull: | 4:37 | 4:37 | faster than 50% |
| Run 4: | 4:09 | 4:39 | faster than 91% |
| Burpee broad jump: | 4:19 | 4:09 | faster than 42% |
| Run 5: | 4:11 | 4:43 | faster than 93% |
| Row: | 5:01 | 4:55 | faster than 38% |
| Run 6: | 4:07 | 4:41 | faster than 93% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 4:08 | 4:45 | faster than 94% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 44% |
| Run 8: | 4:23 | 4:57 | faster than 91% |
| Wall balls: | 5:28 | 5:10 | faster than 39% |
| Roxzone: | 5:00 | 5:16 | faster than 65% |
| Runs (8 km) | 31:35 | 35:28 | faster than 91% |
| Stations (8) | 34:02 | ||
| Finish | 1:10:32 | 1:13:23 | 248th of 751 · faster than 67% |
35th of 1,755 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:27 | faster than 97% |
| SkiErg: | 4:05 | 4:23 | faster than 87% |
| Run 2: | 3:59 | 5:19 | faster than 97% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 4:02 | 5:39 | fastest in the field |
| Sled pull: | 3:40 | 4:38 | faster than 87% |
| Run 4: | 3:59 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:59 | 3:37 | faster than 81% |
| Run 5: | 3:59 | 5:42 | fastest in the field |
| Row: | 4:22 | 4:48 | faster than 90% |
| Run 6: | 3:55 | 5:36 | fastest in the field |
| Farmers carry: | 1:33 | 1:56 | faster than 95% |
| Run 7: | 4:02 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:31 | 4:11 | faster than 78% |
| Run 8: | 4:35 | 6:21 | faster than 99% |
| Wall balls: | 4:39 | 5:06 | faster than 72% |
| Roxzone: | 4:27 | 6:38 | faster than 98% |
| Runs (8 km) | 32:28 | 45:28 | faster than 99% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:16 | 1:24:00 | 35th of 1,755 · faster than 98% |
23rd of 118 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 85% |
| SkiErg: | 4:48 | 4:58 | faster than 65% |
| Run 2: | 3:48 | 4:29 | faster than 94% |
| Sled push: | 4:11 | 3:50 | faster than 36% |
| Run 3: | 3:59 | 4:44 | faster than 94% |
| Sled pull: | 4:50 | 5:05 | faster than 60% |
| Run 4: | 3:58 | 4:42 | faster than 94% |
| Burpee broad jump: | 4:47 | 4:46 | faster than 49% |
| Run 5: | 4:00 | 4:47 | faster than 97% |
| Row: | 4:58 | 5:01 | faster than 56% |
| Run 6: | 3:52 | 4:42 | faster than 98% |
| Farmers carry: | 2:15 | 2:34 | faster than 68% |
| Run 7: | 3:57 | 4:47 | faster than 95% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 41% |
| Run 8: | 4:19 | 5:13 | faster than 95% |
| Wall balls: | 4:49 | 5:49 | faster than 71% |
| Roxzone: | 5:15 | 6:17 | faster than 86% |
| Runs (8 km) | 31:41 | 37:56 | faster than 94% |
| Stations (8) | 35:51 | ||
| Finish | 1:12:42 | 1:21:42 | 23rd of 118 · faster than 81% |
70th of 508 Open Women (faster than 86%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 80% |
| SkiErg: | 4:45 | 4:57 | faster than 73% |
| Run 2: | 3:52 | 4:36 | faster than 88% |
| Sled push: | 1:56 | 2:14 | faster than 78% |
| Run 3: | 3:56 | 4:45 | faster than 91% |
| Sled pull: | 3:46 | 4:31 | faster than 80% |
| Run 4: | 3:59 | 4:46 | faster than 89% |
| Burpee broad jump: | 4:19 | 5:23 | faster than 76% |
| Run 5: | 4:02 | 4:58 | faster than 91% |
| Row: | 4:58 | 5:08 | faster than 68% |
| Run 6: | 4:00 | 4:51 | faster than 90% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:00 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:02 | 4:17 | faster than 58% |
| Run 8: | 5:28 | 6:48 | faster than 90% |
| Wall balls: | 4:02 | 5:39 | faster than 90% |
| Roxzone: | 4:24 | 5:20 | faster than 82% |
| Runs (8 km) | 33:19 | 40:45 | faster than 90% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:19 | 1:21:09 | 70th of 508 · faster than 86% |
13th of 759 Open Women (faster than 98%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:09 | faster than 97% |
| SkiErg: | 4:57 | 5:16 | faster than 85% |
| Run 2: | 4:01 | 5:21 | faster than 98% |
| Sled push: | 2:21 | 3:03 | faster than 92% |
| Run 3: | 4:12 | 5:36 | faster than 98% |
| Sled pull: | 4:41 | 6:01 | faster than 90% |
| Run 4: | 4:10 | 5:38 | faster than 99% |
| Burpee broad jump: | 5:10 | 6:17 | faster than 79% |
| Run 5: | 4:20 | 5:48 | faster than 99% |
| Row: | 5:14 | 5:38 | faster than 86% |
| Run 6: | 4:11 | 5:37 | faster than 99% |
| Farmers carry: | 1:40 | 2:09 | faster than 95% |
| Run 7: | 4:07 | 5:37 | fastest in the field |
| Sandbag lunges: | 4:30 | 4:58 | faster than 67% |
| Run 8: | 4:23 | 6:14 | faster than 99% |
| Wall balls: | 4:28 | 6:12 | faster than 92% |
| Roxzone: | 5:04 | 7:29 | faster than 98% |
| Runs (8 km) | 32:34 | 44:14 | faster than 99% |
| Stations (8) | 33:01 | ||
| Finish | 1:10:35 | 1:31:58 | 13th of 759 · faster than 98% |
87th of 1,157 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:07:22: most time gained on the eight runs (3:26), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:14 | faster than 93% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 4:05 | 5:20 | faster than 95% |
| Sled push: | 2:16 | 2:19 | faster than 56% |
| Run 3: | 4:11 | 5:34 | faster than 96% |
| Sled pull: | 3:54 | 4:16 | faster than 68% |
| Run 4: | 4:12 | 5:35 | faster than 95% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 4:18 | 5:42 | faster than 95% |
| Row: | 4:35 | 4:54 | faster than 82% |
| Run 6: | 4:16 | 5:37 | faster than 95% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:19 | 5:40 | faster than 95% |
| Sandbag lunges: | 4:03 | 3:54 | faster than 43% |
| Run 8: | 4:26 | 6:03 | faster than 96% |
| Wall balls: | 4:08 | 4:25 | faster than 67% |
| Roxzone: | 4:56 | 6:55 | faster than 96% |
| Runs (8 km) | 33:03 | 44:01 | faster than 96% |
| Stations (8) | 28:01 | ||
| Finish | 1:05:56 | 1:20:39 | 87th of 1,157 · faster than 92% |
38th of 131 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 84% |
| SkiErg: | 4:58 | 4:49 | faster than 35% |
| Run 2: | 3:56 | 4:39 | faster than 90% |
| Sled push: | 3:34 | 3:50 | faster than 65% |
| Run 3: | 4:07 | 4:55 | faster than 92% |
| Sled pull: | 5:39 | 5:31 | faster than 46% |
| Run 4: | 4:06 | 4:50 | faster than 92% |
| Burpee broad jump: | 5:02 | 4:51 | faster than 42% |
| Run 5: | 4:12 | 4:58 | faster than 91% |
| Row: | 5:04 | 5:01 | faster than 43% |
| Run 6: | 4:05 | 4:48 | faster than 93% |
| Farmers carry: | 2:38 | 2:28 | faster than 41% |
| Run 7: | 4:06 | 4:53 | faster than 93% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 22% |
| Run 8: | 4:17 | 5:12 | faster than 94% |
| Wall balls: | 5:18 | 5:59 | faster than 64% |
| Roxzone: | 6:06 | 6:22 | faster than 57% |
| Runs (8 km) | 32:58 | 39:16 | faster than 93% |
| Stations (8) | 38:17 | ||
| Finish | 1:17:15 | 1:23:59 | 38th of 131 · faster than 71% |
15th of 124 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:12 | faster than 93% |
| SkiErg: | 4:28 | 4:29 | faster than 51% |
| Run 2: | 3:41 | 4:36 | faster than 93% |
| Sled push: | 1:51 | 2:21 | faster than 95% |
| Run 3: | 3:49 | 4:49 | faster than 96% |
| Sled pull: | 4:48 | 4:36 | faster than 40% |
| Run 4: | 3:45 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:38 | 3:19 | faster than 31% |
| Run 5: | 3:50 | 4:58 | faster than 96% |
| Row: | 4:54 | 4:56 | faster than 57% |
| Run 6: | 3:45 | 4:58 | faster than 97% |
| Farmers carry: | 1:35 | 1:51 | faster than 93% |
| Run 7: | 3:45 | 5:02 | faster than 97% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 49% |
| Run 8: | 4:08 | 5:32 | faster than 98% |
| Wall balls: | 3:44 | 4:06 | faster than 79% |
| Roxzone: | 5:17 | 6:15 | faster than 82% |
| Runs (8 km) | 31:36 | 40:52 | faster than 97% |
| Stations (8) | 29:04 | ||
| Finish | 1:05:52 | 1:17:14 | 15th of 124 · faster than 88% |
63rd of 786 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:26 | faster than 93% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:24 | 5:20 | faster than 93% |
| Sled push: | 1:58 | 2:02 | faster than 58% |
| Run 3: | 4:32 | 5:40 | faster than 96% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 4:35 | 5:38 | faster than 94% |
| Burpee broad jump: | 3:27 | 3:30 | faster than 52% |
| Run 5: | 4:28 | 5:44 | faster than 97% |
| Row: | 4:25 | 4:43 | faster than 80% |
| Run 6: | 4:27 | 5:39 | faster than 97% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 4:30 | 5:41 | faster than 96% |
| Sandbag lunges: | 4:14 | 4:01 | faster than 40% |
| Run 8: | 3:25 | 4:24 | faster than 96% |
| Wall balls: | 4:20 | 4:18 | faster than 48% |
| Roxzone: | 5:17 | 7:21 | faster than 97% |
| Runs (8 km) | 34:46 | 43:38 | faster than 96% |
| Stations (8) | 28:10 | ||
| Finish | 1:08:09 | 1:20:16 | 63rd of 786 · faster than 92% |
72nd of 685 Open Women (faster than 89%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 94% |
| SkiErg: | 4:45 | 4:54 | faster than 71% |
| Run 2: | 4:00 | 5:11 | faster than 96% |
| Sled push: | 2:00 | 2:19 | faster than 77% |
| Run 3: | 4:08 | 5:28 | faster than 96% |
| Sled pull: | 4:40 | 4:45 | faster than 53% |
| Run 4: | 4:05 | 5:28 | faster than 97% |
| Burpee broad jump: | 5:03 | 5:57 | faster than 71% |
| Run 5: | 4:15 | 5:33 | faster than 96% |
| Row: | 5:08 | 5:09 | faster than 52% |
| Run 6: | 4:10 | 5:27 | faster than 96% |
| Farmers carry: | 2:13 | 2:00 | faster than 26% |
| Run 7: | 4:15 | 5:28 | faster than 95% |
| Sandbag lunges: | 4:39 | 4:27 | faster than 42% |
| Run 8: | 4:32 | 6:03 | faster than 96% |
| Wall balls: | 4:11 | 5:28 | faster than 85% |
| Roxzone: | 4:04 | 5:49 | faster than 92% |
| Runs (8 km) | 33:30 | 43:58 | faster than 96% |
| Stations (8) | 32:39 | ||
| Finish | 1:10:09 | 1:25:38 | 72nd of 685 · faster than 89% |
73rd of 768 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:35 | faster than 93% |
| SkiErg: | 4:13 | 4:23 | faster than 71% |
| Run 2: | 4:21 | 5:22 | faster than 94% |
| Sled push: | 2:23 | 2:22 | faster than 49% |
| Run 3: | 4:28 | 5:35 | faster than 95% |
| Sled pull: | 4:19 | 4:34 | faster than 62% |
| Run 4: | 4:25 | 5:38 | faster than 96% |
| Burpee broad jump: | 4:03 | 3:58 | faster than 47% |
| Run 5: | 4:28 | 5:42 | faster than 96% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:30 | 5:39 | faster than 95% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 4:29 | 5:40 | faster than 95% |
| Sandbag lunges: | 4:02 | 4:17 | faster than 61% |
| Run 8: | 3:33 | 4:41 | faster than 96% |
| Wall balls: | 4:47 | 4:16 | faster than 29% |
| Roxzone: | 5:26 | 7:50 | faster than 96% |
| Runs (8 km) | 35:37 | 44:59 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:10:54 | 1:24:30 | 73rd of 768 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlotta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Nice Nice · best of 4 | 4:53 |
| Sled push | 3:07 | Nice Nice · best of 4 | 3:56 |
| Sled pull | 4:37 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:54 | Nice Nice · best of 4 | 5:12 |
| Row | 4:47 | Nice Nice · best of 4 | 5:07 |
| Farmers carry | 2:08 | Nice Nice · best of 4 | 2:36 |
| Sandbag lunges | 4:00 | Nice Nice · best of 4 | 5:10 |
| Wall balls | 4:49 | Bologna 2026 · best of 4 | 6:18 |
| Runs (8 km) | 31:35 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 4:48 | Nice Nice · best of 4 | 6:34 |
How to read
Each station's best across Carlotta's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sergio Benzio4 races
- Valentina Alessi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 179 Pro Women
Shape of the race
This chart shows where Carlotta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 79%).
See the numbers
| Part | Carlotta: faster than |
|---|---|
| Ski | 88% |
| Push | 98% |
| Pull | 79% |
| BBJ | 92% |
| Row | 80% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 83% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlotta beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlotta's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlotta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlotta: 32:37 running, 32:43 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Women: 40:05 running, 39:44 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Carlotta | Typical Pro Women |
|---|---|---|
| Run 1 | 3:14 | 3:38 |
| SkiErg | 4:35 | 4:51 |
| Run 2 | 4:03 | 4:48 |
| Sled push | 3:07 | 4:30 |
| Run 3 | 4:13 | 5:08 |
| Sled pull | 4:59 | 5:54 |
| Run 4 | 4:09 | 5:07 |
| Burpee broad jump | 3:54 | 5:18 |
| Run 5 | 4:17 | 5:14 |
| Row | 4:47 | 5:01 |
| Run 6 | 4:11 | 5:14 |
| Farmers carry | 2:08 | 2:46 |
| Run 7 | 4:08 | 5:17 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 4:22 | 5:39 |
| Wall balls | 5:13 | 6:28 |
| Roxzone | 4:48 | 6:08 |
| Finish | 1:10:00 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:00.
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