Athlete · Pro Women · 40-44 · ITA ITA

Carlotta Federica Montanera

www.roxtimes.com/athletes/carlotta-federica-montanera-dc3d1936

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 2 partners. 1 podium finish, 2 age-group wins.

Best Pro Women time1:10:00Nice Nice
Best Pro Women place15thof 179 · Nice Nice
Latest race1:10:00Nice Nice · Pro WomenCarlotta's best Pro Women time so far
Strongest part of the raceSled pushfaster than 98% of Pro Women at Nice Nice
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:10:00

This line shows the finish time of Carlotta Federica Montanera at each race, oldest on the left; lower is faster.The best was 1:10:00 at Nice (Oct 2026); Carlotta Federica Montanera was 7:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Verona Dec 2025 Pro Women 1:17:15
Bologna Apr 2026 Pro Women 1:12:42
Stockholm Jun 2026 Pro Women 1:10:32
Nice Oct 2026 Pro Women 1:10:00

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:15 faster (1:17:15 to 1:10:00).

Every race

13 results at 12 races

Tap a result for its full report
Nice Nice 30 Oct 2026
Race results
Pro Women, 40-44 1:10:00 15th of 179; 2nd of 18 aged 40-44 32:35 32:43 4:48 Runs 32:35 · Stations 32:43 · Roxzone 4:48

15th of 179 Pro Women (faster than 92%).

Carlotta Federica Montanera at HYROX Nice Nice, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 179 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 179 Pro Women here
Run 1: 3:14 3:38 faster than 85%
SkiErg: 4:35 4:51 faster than 88%
Run 2: 4:03 4:48 faster than 90%
Sled push: 3:07 4:30 faster than 98%
Run 3: 4:13 5:08 faster than 92%
Sled pull: 4:59 5:54 faster than 79%
Run 4: 4:09 5:07 faster than 93%
Burpee broad jump: 3:54 5:18 faster than 91%
Run 5: 4:17 5:14 faster than 93%
Row: 4:47 5:01 faster than 79%
Run 6: 4:11 5:14 faster than 94%
Farmers carry: 2:08 2:46 faster than 84%
Run 7: 4:08 5:17 faster than 94%
Sandbag lunges: 4:00 4:56 faster than 81%
Run 8: 4:22 5:39 faster than 96%
Wall balls: 5:13 6:28 faster than 83%
Roxzone: 4:48 6:08 faster than 85%
Runs (8 km) 32:35 40:06 faster than 93%
Stations (8) 32:43
Finish 1:10:00 1:26:42 15th of 179 · faster than 92%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Women, 40-44 1:04:44 3rd of 1,415; 2nd of 139 aged 40-44 30:54 28:31 5:25 Runs 30:54 · Stations 28:31 · Roxzone 5:25

3rd of 1,415 Open Women (the fastest).

Carlotta Federica Montanera at HYROX Rome 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,415 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,415 Open Women here
Run 1: 4:56 6:45 fastest in the field
SkiErg: 4:39 5:15 faster than 97%
Run 2: 3:35 5:04 fastest in the field
Sled push: 1:51 3:21 fastest in the field
Run 3: 3:39 5:20 fastest in the field
Sled pull: 3:51 5:52 faster than 98%
Run 4: 3:38 5:23 fastest in the field
Burpee broad jump: 4:11 6:56 faster than 98%
Run 5: 3:43 5:33 fastest in the field
Row: 4:54 5:39 faster than 98%
Run 6: 3:36 5:24 fastest in the field
Farmers carry: 1:46 2:26 faster than 95%
Run 7: 3:40 5:25 fastest in the field
Sandbag lunges: 3:25 5:11 faster than 97%
Run 8: 4:12 6:26 fastest in the field
Wall balls: 3:54 6:47 faster than 99%
Roxzone: 5:25 7:49 faster than 98%
Runs (8 km) 30:54 45:35 fastest in the field
Stations (8) 28:31
Finish 1:04:44 1:35:51 3rd of 1,415 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:10:32 248th of 751; 27th of 108 aged 40-44 31:35 34:02 5:00 Runs 31:35 · Stations 34:02 · Roxzone 5:00

248th of 751 Pro Women (faster than 67%).

Carlotta Federica Montanera at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:34 2:42 faster than 73%
SkiErg: 4:44 4:38 faster than 34%
Run 2: 4:00 4:21 faster than 86%
Sled push: 3:33 3:24 faster than 41%
Run 3: 4:08 4:37 faster than 92%
Sled pull: 4:37 4:37 faster than 50%
Run 4: 4:09 4:39 faster than 91%
Burpee broad jump: 4:19 4:09 faster than 42%
Run 5: 4:11 4:43 faster than 93%
Row: 5:01 4:55 faster than 38%
Run 6: 4:07 4:41 faster than 93%
Farmers carry: 2:13 2:07 faster than 42%
Run 7: 4:08 4:45 faster than 94%
Sandbag lunges: 4:07 4:03 faster than 44%
Run 8: 4:23 4:57 faster than 91%
Wall balls: 5:28 5:10 faster than 39%
Roxzone: 5:00 5:16 faster than 65%
Runs (8 km) 31:35 35:28 faster than 91%
Stations (8) 34:02
Finish 1:10:32 1:13:23 248th of 751 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Sergio Benzio 1:04:16 35th of 1,755; 1st of 49 aged 50-54 32:28 27:25 4:27 Runs 32:28 · Stations 27:25 · Roxzone 4:27

35th of 1,755 Doubles Mixed (faster than 98%).

Carlotta Federica Montanera at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 3:59 5:27 faster than 97%
SkiErg: 4:05 4:23 faster than 87%
Run 2: 3:59 5:19 faster than 97%
Sled push: 2:36 2:49 faster than 66%
Run 3: 4:02 5:39 fastest in the field
Sled pull: 3:40 4:38 faster than 87%
Run 4: 3:59 5:37 fastest in the field
Burpee broad jump: 2:59 3:37 faster than 81%
Run 5: 3:59 5:42 fastest in the field
Row: 4:22 4:48 faster than 90%
Run 6: 3:55 5:36 fastest in the field
Farmers carry: 1:33 1:56 faster than 95%
Run 7: 4:02 5:37 fastest in the field
Sandbag lunges: 3:31 4:11 faster than 78%
Run 8: 4:35 6:21 faster than 99%
Wall balls: 4:39 5:06 faster than 72%
Roxzone: 4:27 6:38 faster than 98%
Runs (8 km) 32:28 45:28 faster than 99%
Stations (8) 27:25
Finish 1:04:16 1:24:00 35th of 1,755 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:12:42 23rd of 118; 2nd of 13 aged 40-44 31:41 35:51 5:15 Runs 31:41 · Stations 35:51 · Roxzone 5:15

23rd of 118 Pro Women (faster than 81%).

Carlotta Federica Montanera at HYROX Bologna 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 3:52 4:27 faster than 85%
SkiErg: 4:48 4:58 faster than 65%
Run 2: 3:48 4:29 faster than 94%
Sled push: 4:11 3:50 faster than 36%
Run 3: 3:59 4:44 faster than 94%
Sled pull: 4:50 5:05 faster than 60%
Run 4: 3:58 4:42 faster than 94%
Burpee broad jump: 4:47 4:46 faster than 49%
Run 5: 4:00 4:47 faster than 97%
Row: 4:58 5:01 faster than 56%
Run 6: 3:52 4:42 faster than 98%
Farmers carry: 2:15 2:34 faster than 68%
Run 7: 3:57 4:47 faster than 95%
Sandbag lunges: 5:13 4:55 faster than 41%
Run 8: 4:19 5:13 faster than 95%
Wall balls: 4:49 5:49 faster than 71%
Roxzone: 5:15 6:17 faster than 86%
Runs (8 km) 31:41 37:56 faster than 94%
Stations (8) 35:51
Finish 1:12:42 1:21:42 23rd of 118 · faster than 81%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:07:19 70th of 508; 11th of 63 aged 40-44 33:19 29:41 4:24 Runs 33:19 · Stations 29:41 · Roxzone 4:24

70th of 508 Open Women (faster than 86%).

Carlotta Federica Montanera at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 4:06 4:40 faster than 80%
SkiErg: 4:45 4:57 faster than 73%
Run 2: 3:52 4:36 faster than 88%
Sled push: 1:56 2:14 faster than 78%
Run 3: 3:56 4:45 faster than 91%
Sled pull: 3:46 4:31 faster than 80%
Run 4: 3:59 4:46 faster than 89%
Burpee broad jump: 4:19 5:23 faster than 76%
Run 5: 4:02 4:58 faster than 91%
Row: 4:58 5:08 faster than 68%
Run 6: 4:00 4:51 faster than 90%
Farmers carry: 1:53 2:06 faster than 71%
Run 7: 4:00 4:51 faster than 91%
Sandbag lunges: 4:02 4:17 faster than 58%
Run 8: 5:28 6:48 faster than 90%
Wall balls: 4:02 5:39 faster than 90%
Roxzone: 4:24 5:20 faster than 82%
Runs (8 km) 33:19 40:45 faster than 90%
Stations (8) 29:41
Finish 1:07:19 1:21:09 70th of 508 · faster than 86%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026 · 2 results
Race results
Open Women, 40-44 1:10:35 13th of 759; 2nd of 76 aged 40-44 32:34 33:01 5:04 Runs 32:34 · Stations 33:01 · Roxzone 5:04

13th of 759 Open Women (faster than 98%).

Carlotta Federica Montanera at HYROX Turin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 759 Open Women finishers here who were slower on that part.
Part Time Typical here vs 759 Open Women here
Run 1: 3:14 4:09 faster than 97%
SkiErg: 4:57 5:16 faster than 85%
Run 2: 4:01 5:21 faster than 98%
Sled push: 2:21 3:03 faster than 92%
Run 3: 4:12 5:36 faster than 98%
Sled pull: 4:41 6:01 faster than 90%
Run 4: 4:10 5:38 faster than 99%
Burpee broad jump: 5:10 6:17 faster than 79%
Run 5: 4:20 5:48 faster than 99%
Row: 5:14 5:38 faster than 86%
Run 6: 4:11 5:37 faster than 99%
Farmers carry: 1:40 2:09 faster than 95%
Run 7: 4:07 5:37 fastest in the field
Sandbag lunges: 4:30 4:58 faster than 67%
Run 8: 4:23 6:14 faster than 99%
Wall balls: 4:28 6:12 faster than 92%
Roxzone: 5:04 7:29 faster than 98%
Runs (8 km) 32:34 44:14 faster than 99%
Stations (8) 33:01
Finish 1:10:35 1:31:58 13th of 759 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Sergio Benzio 1:05:56 87th of 1,157; 3rd of 31 aged 50-54 33:03 28:01 4:56 Runs 33:03 · Stations 28:01 · Roxzone 4:56

87th of 1,157 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:07:22: most time gained on the eight runs (3:26), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:55 more).

Carlotta Federica Montanera at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 3:20 4:14 faster than 93%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 4:05 5:20 faster than 95%
Sled push: 2:16 2:19 faster than 56%
Run 3: 4:11 5:34 faster than 96%
Sled pull: 3:54 4:16 faster than 68%
Run 4: 4:12 5:35 faster than 95%
Burpee broad jump: 3:19 3:20 faster than 51%
Run 5: 4:18 5:42 faster than 95%
Row: 4:35 4:54 faster than 82%
Run 6: 4:16 5:37 faster than 95%
Farmers carry: 1:33 1:45 faster than 81%
Run 7: 4:19 5:40 faster than 95%
Sandbag lunges: 4:03 3:54 faster than 43%
Run 8: 4:26 6:03 faster than 96%
Wall balls: 4:08 4:25 faster than 67%
Roxzone: 4:56 6:55 faster than 96%
Runs (8 km) 33:03 44:01 faster than 96%
Stations (8) 28:01
Finish 1:05:56 1:20:39 87th of 1,157 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:17:15 38th of 131; 5th of 20 aged 40-44 32:58 38:17 6:06 Runs 32:58 · Stations 38:17 · Roxzone 6:06

38th of 131 Pro Women (faster than 71%).

Carlotta Federica Montanera at HYROX Verona 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 131 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Women here
Run 1: 4:12 4:51 faster than 84%
SkiErg: 4:58 4:49 faster than 35%
Run 2: 3:56 4:39 faster than 90%
Sled push: 3:34 3:50 faster than 65%
Run 3: 4:07 4:55 faster than 92%
Sled pull: 5:39 5:31 faster than 46%
Run 4: 4:06 4:50 faster than 92%
Burpee broad jump: 5:02 4:51 faster than 42%
Run 5: 4:12 4:58 faster than 91%
Row: 5:04 5:01 faster than 43%
Run 6: 4:05 4:48 faster than 93%
Farmers carry: 2:38 2:28 faster than 41%
Run 7: 4:06 4:53 faster than 93%
Sandbag lunges: 6:04 4:59 faster than 22%
Run 8: 4:17 5:12 faster than 94%
Wall balls: 5:18 5:59 faster than 64%
Roxzone: 6:06 6:22 faster than 57%
Runs (8 km) 32:58 39:16 faster than 93%
Stations (8) 38:17
Finish 1:17:15 1:23:59 38th of 131 · faster than 71%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Doubles Women, team 35-39, with Valentina Alessi 1:05:52 15th of 124; 4th of 28 aged 35-39 31:36 29:04 5:17 Runs 31:36 · Stations 29:04 · Roxzone 5:17

15th of 124 Pro Doubles Women (faster than 88%).

Carlotta Federica Montanera at HYROX Rome 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 124 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Women here
Run 1: 4:58 6:12 faster than 93%
SkiErg: 4:28 4:29 faster than 51%
Run 2: 3:41 4:36 faster than 93%
Sled push: 1:51 2:21 faster than 95%
Run 3: 3:49 4:49 faster than 96%
Sled pull: 4:48 4:36 faster than 40%
Run 4: 3:45 4:51 faster than 97%
Burpee broad jump: 3:38 3:19 faster than 31%
Run 5: 3:50 4:58 faster than 96%
Row: 4:54 4:56 faster than 57%
Run 6: 3:45 4:58 faster than 97%
Farmers carry: 1:35 1:51 faster than 93%
Run 7: 3:45 5:02 faster than 97%
Sandbag lunges: 4:06 4:06 faster than 49%
Run 8: 4:08 5:32 faster than 98%
Wall balls: 3:44 4:06 faster than 79%
Roxzone: 5:17 6:15 faster than 82%
Runs (8 km) 31:36 40:52 faster than 97%
Stations (8) 29:04
Finish 1:05:52 1:17:14 15th of 124 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Sergio Benzio 1:08:09 63rd of 786; 2nd of 33 aged 50-59 34:46 28:10 5:17 Runs 34:46 · Stations 28:10 · Roxzone 5:17

63rd of 786 Doubles Mixed (faster than 92%).

Carlotta Federica Montanera at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 4:29 5:26 faster than 93%
SkiErg: 4:10 4:17 faster than 67%
Run 2: 4:24 5:20 faster than 93%
Sled push: 1:58 2:02 faster than 58%
Run 3: 4:32 5:40 faster than 96%
Sled pull: 3:59 4:03 faster than 53%
Run 4: 4:35 5:38 faster than 94%
Burpee broad jump: 3:27 3:30 faster than 52%
Run 5: 4:28 5:44 faster than 97%
Row: 4:25 4:43 faster than 80%
Run 6: 4:27 5:39 faster than 97%
Farmers carry: 1:37 1:51 faster than 84%
Run 7: 4:30 5:41 faster than 96%
Sandbag lunges: 4:14 4:01 faster than 40%
Run 8: 3:25 4:24 faster than 96%
Wall balls: 4:20 4:18 faster than 48%
Roxzone: 5:17 7:21 faster than 97%
Runs (8 km) 34:46 43:38 faster than 96%
Stations (8) 28:10
Finish 1:08:09 1:20:16 63rd of 786 · faster than 92%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:10:09 72nd of 685; 7th of 64 aged 40-44 33:30 32:39 4:04 Runs 33:30 · Stations 32:39 · Roxzone 4:04

72nd of 685 Open Women (faster than 89%).

Carlotta Federica Montanera at HYROX Vienna 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 685 Open Women finishers here who were slower on that part.
Part Time Typical here vs 685 Open Women here
Run 1: 4:09 5:09 faster than 94%
SkiErg: 4:45 4:54 faster than 71%
Run 2: 4:00 5:11 faster than 96%
Sled push: 2:00 2:19 faster than 77%
Run 3: 4:08 5:28 faster than 96%
Sled pull: 4:40 4:45 faster than 53%
Run 4: 4:05 5:28 faster than 97%
Burpee broad jump: 5:03 5:57 faster than 71%
Run 5: 4:15 5:33 faster than 96%
Row: 5:08 5:09 faster than 52%
Run 6: 4:10 5:27 faster than 96%
Farmers carry: 2:13 2:00 faster than 26%
Run 7: 4:15 5:28 faster than 95%
Sandbag lunges: 4:39 4:27 faster than 42%
Run 8: 4:32 6:03 faster than 96%
Wall balls: 4:11 5:28 faster than 85%
Roxzone: 4:04 5:49 faster than 92%
Runs (8 km) 33:30 43:58 faster than 96%
Stations (8) 32:39
Finish 1:10:09 1:25:38 72nd of 685 · faster than 89%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team 50-59, with Sergio Benzio 1:10:54 73rd of 768; 1st of 31 aged 50-59 35:37 29:58 5:26 Runs 35:37 · Stations 29:58 · Roxzone 5:26

73rd of 768 Doubles Mixed (faster than 90%).

Carlotta Federica Montanera at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 5:25 6:35 faster than 93%
SkiErg: 4:13 4:23 faster than 71%
Run 2: 4:21 5:22 faster than 94%
Sled push: 2:23 2:22 faster than 49%
Run 3: 4:28 5:35 faster than 95%
Sled pull: 4:19 4:34 faster than 62%
Run 4: 4:25 5:38 faster than 96%
Burpee broad jump: 4:03 3:58 faster than 47%
Run 5: 4:28 5:42 faster than 96%
Row: 4:35 4:49 faster than 73%
Run 6: 4:30 5:39 faster than 95%
Farmers carry: 1:36 1:52 faster than 88%
Run 7: 4:29 5:40 faster than 95%
Sandbag lunges: 4:02 4:17 faster than 61%
Run 8: 3:33 4:41 faster than 96%
Wall balls: 4:47 4:16 faster than 29%
Roxzone: 5:26 7:50 faster than 96%
Runs (8 km) 35:37 44:59 faster than 95%
Stations (8) 29:58
Finish 1:10:54 1:24:30 73rd of 768 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Carlotta has done each station

Part Best Race Typical
SkiErg 4:35 Nice Nice · best of 4 4:53
Sled push 3:07 Nice Nice · best of 4 3:56
Sled pull 4:37 Stockholm 2026 · best of 4 5:49
Burpee broad jump 3:54 Nice Nice · best of 4 5:12
Row 4:47 Nice Nice · best of 4 5:07
Farmers carry 2:08 Nice Nice · best of 4 2:36
Sandbag lunges 4:00 Nice Nice · best of 4 5:10
Wall balls 4:49 Bologna 2026 · best of 4 6:18
Runs (8 km) 31:35 Stockholm 2026 · best of 4 40:26
Roxzone 4:48 Nice Nice · best of 4 6:34
How to read

Each station's best across Carlotta's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Nice Nice, against 179 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carlottaedge = faster than everyone, centre = slowest

This chart shows where Carlotta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 79%).

See the numbers
Part Carlotta: faster than
Ski 88%
Push 98%
Pull 79%
BBJ 92%
Row 80%
Carry 85%
Lunges 81%
Wall balls 83%
Roxzone 85%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 98%
Sled pull faster than 79%
Burpee broad jump faster than 92%
Row faster than 80%
Farmers carry faster than 85%
Sandbag lunges faster than 81%
Wall balls faster than 83%
Roxzone faster than 85%
Runs (8 km) faster than 94%

How much of the field Carlotta beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 1:23 faster
Sled pull 0:55 faster
Burpee broad jump 1:24 faster
Row 0:14 faster
Farmers carry 0:38 faster
Sandbag lunges 0:56 faster
Wall balls 1:15 faster
Roxzone 1:20 faster
Runs (8 km) 7:31 faster

Carlotta's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Row (0:14 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlotta against the typical Pro Women finisher

Carlotta1:10:00
3:144:354:033:074:134:594:093:544:174:474:112:084:084:004:225:134:48
Typical Pro Women1:25:57
3:384:514:484:305:085:545:075:185:145:015:142:465:174:565:396:286:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlotta: 32:37 running, 32:43 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Women: 40:05 running, 39:44 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Carlotta Typical Pro Women
Run 1 3:14 3:38
SkiErg 4:35 4:51
Run 2 4:03 4:48
Sled push 3:07 4:30
Run 3 4:13 5:08
Sled pull 4:59 5:54
Run 4 4:09 5:07
Burpee broad jump 3:54 5:18
Run 5 4:17 5:14
Row 4:47 5:01
Run 6 4:11 5:14
Farmers carry 2:08 2:46
Run 7 4:08 5:17
Sandbag lunges 4:00 4:56
Run 8 4:22 5:39
Wall balls 5:13 6:28
Roxzone 4:48 6:08
Finish 1:10:00 1:26:42

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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