POR Carlos Fernandes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:55 (Lisbon 2026) · Doubles Mixed 1:13:30 (Stockholm 2025) · Doubles Men 1:33:37 (Madrid 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:11:55 | top 18% 223/1,304 | 35:59 | 31:13 | 4:47 | splitsSkiErg4:20Sled push2:53Sled pull3:59Burpee broad jump3:32Row4:40Farmers carry1:42Sandbag lunges5:10Wall balls4:57Run 13:23Run 24:12Run 34:29Run 44:29Run 54:39Run 64:46Run 75:03Run 85:01Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Carlos Fernandes, Liliana Moraiswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:30 | top 31% 450/1,457 | 38:20 | 29:30 | 5:44 | splitsSkiErg4:24Sled push2:04Sled pull3:56Burpee broad jump3:33Row4:48Farmers carry1:58Sandbag lunges4:14Wall balls4:33Run 14:22Run 24:26Run 34:42Run 44:49Run 55:05Run 64:43Run 75:06Run 85:08Full report for this race → |
| Valencia 2025 9 Mar 2025team: Carlos Fernandes, Liliana Moraiswhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:41 | top 32% 144/456 | 40:25 | 29:47 | 4:29 | splitsSkiErg4:15Sled push2:07Sled pull3:49Burpee broad jump3:45Row4:41Farmers carry2:18Sandbag lunges4:11Wall balls4:41Run 15:01Run 24:48Run 35:03Run 45:03Run 55:02Run 64:59Run 75:10Run 85:19Full report for this race → |
| Madrid 2024 25 Oct 2024team: Gonçalo Fernandes, Carlos Fernandeswhat the whole field did → | Doubles Men · team 30-39 | 1:33:37 | 667th of 706 | 51:54 | 30:13 | 11:33 | splitsSkiErg4:09Sled push1:49Sled pull4:44Burpee broad jump3:48Row4:53Farmers carry1:38Sandbag lunges4:51Wall balls4:21Run 16:25Run 25:59Run 36:14Run 46:15Run 56:26Run 66:34Run 76:49Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
