POR Carlos Coelho
9 HYROX results (7 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:14 (Singapore Expo 2025) · Doubles Men 0:59:51 (Bilbao 2026) · Doubles Mixed 1:13:24 (Bilbao 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:28 faster (1:17:42 to 1:12:14).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:14:54 | top 9% 174/2,099 | 31:48* | 33:13* | 9:58 | splitsSkiErg4:30Sled push3:06Sled pull4:41Burpee broad jump3:53Row4:52Farmers carry1:55Sandbag lunges3:57Wall balls6:19Run 13:08Run 23:39Run 33:53Run 43:53Run 53:49Run 63:58Run 74:04Run 85:28Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:15:54 | top 27% 351/1,304 | 40:30 | 31:12 | 4:18 | splitsSkiErg4:13Sled push2:45Sled pull3:55Burpee broad jump3:52Row4:37Farmers carry1:56Sandbag lunges3:41Wall balls6:13Run 12:57Run 23:59Run 34:16Run 44:24Run 57:58Run 64:26Run 74:25Run 88:08Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:26 | top 7% 172/2,828 | 32:11 | 30:51 | 9:28 | splitsSkiErg4:23Sled push2:41Sled pull4:29Burpee broad jump3:51Row4:46Farmers carry1:34Sandbag lunges3:39Wall balls5:28Run 15:36Run 23:32Run 33:39Run 43:35Run 53:32Run 63:42Run 73:54Run 84:45Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:14:55 | top 11% 121/1,195 | 34:53 | 32:50 | 7:17 | splitsSkiErg4:28Sled push3:35Sled pull4:47Burpee broad jump3:14Row4:58Farmers carry2:21Sandbag lunges3:31Wall balls5:56Run 14:30Run 23:57Run 34:24Run 44:12Run 54:28Run 64:33Run 74:33Run 84:20Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Carlos Coelho, Paulo Bonitowhat the whole field did → | Doubles Men · team 40-44 | 0:59:51 | top 11% 91/860 | 31:45 | 24:03 | 4:07 | splitsSkiErg3:50Sled push1:55Sled pull2:44Burpee broad jump2:42Row4:08Farmers carry1:34Sandbag lunges2:51Wall balls4:19Run 13:52Run 23:49Run 34:01Run 43:56Run 53:58Run 64:09Run 74:04Run 84:01Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Carlos Coelho, Susana Figueirôawhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:24 | top 37% 319/867 | 38:34 | 29:50 | 5:05 | splitsSkiErg4:05Sled push2:33Sled pull3:52Burpee broad jump2:58Row4:27Farmers carry3:45Sandbag lunges3:12Wall balls4:58Run 14:45Run 24:26Run 34:38Run 44:41Run 54:52Run 64:56Run 75:00Run 85:19Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:14 | top 4% 36/1,182 | 34:20 | 30:04 | 7:54 | splitsSkiErg4:29Sled push2:38Sled pull4:31Burpee broad jump3:45Row4:40Farmers carry1:23Sandbag lunges3:16Wall balls5:22Run 13:21Run 23:58Run 34:17Run 44:11Run 54:15Run 64:15Run 74:37Run 85:28Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 40-44 | 1:14:10 | top 10% 89/914 | 32:41 | 32:41 | 8:53 | splitsSkiErg4:34Sled push3:08Sled pull5:03Burpee broad jump3:57Row5:00Farmers carry1:34Sandbag lunges3:43Wall balls5:42Run 14:32Run 23:44Run 34:01Run 43:57Run 53:56Run 64:11Run 73:55Run 84:28Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 40-44 | 1:17:42 | top 10% 108/1,188 | 37:59 | 32:59 | 6:44 | splitsSkiErg4:39Sled push3:43Sled pull4:56Burpee broad jump4:18Row4:49Farmers carry1:40Sandbag lunges3:40Wall balls5:14Run 12:55Run 24:42Run 35:01Run 44:54Run 55:07Run 65:04Run 75:06Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
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- Every session written for your weak station, not a generic plan
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