POR Carlos Coelho
9 HYROX races over 1 season: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Coelho at each race, oldest on the left; lower is faster.The best was 1:12:14 at Singapore Expo (Nov 2025); Carlos Coelho was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:17:42 |
| Shanghai | Nov 2025 | Open Men | 1:14:10 |
| Singapore Expo | Nov 2025 | Open Men | 1:12:14 |
| Taipei | Feb 2026 | Open Men | 1:14:55 |
| Bangkok | Mar 2026 | Open Men | 1:12:26 |
| Lisbon | May 2026 | Open Men | 1:15:54 |
| Hong Kong | May 2026 | Open Men | 1:14:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:28 faster (1:17:42 to 1:12:14).
9 results at 8 races
174th of 2,099 Open Men (faster than 91%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (1:13), most lost on sled pull (0:29). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:48 | faster than 89% |
| SkiErg: | 4:30 | 4:49 | faster than 81% |
| Run 2: | 3:39 | 4:32 | faster than 92% |
| Sled push: | 3:06 | 3:17 | faster than 58% |
| Run 3: | 3:53 | 4:48 | faster than 91% |
| Sled pull: | 4:41 | 5:27 | faster than 72% |
| Run 4: | 3:53 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:53 | 6:09 | faster than 93% |
| Run 5: | 3:49 | 4:59 | faster than 95% |
| Row: | 4:52 | 5:05 | faster than 70% |
| Run 6: | 3:58 | 4:57 | faster than 91% |
| Farmers carry: | 1:55 | 2:30 | faster than 86% |
| Run 7: | 4:04 | 4:57 | faster than 88% |
| Sandbag lunges: | 3:57 | 6:07 | faster than 95% |
| Run 8: | 5:28 | 7:05 | faster than 89% |
| Wall balls: | 6:19 | 8:40 | faster than 80% |
| Roxzone: | 9:58 | 12:39 | faster than 85% |
| Runs (8 km) | 31:48 | 40:11 | faster than 93% |
| Stations (8) | 33:13 | ||
| Finish | 1:14:54 | 1:36:16 | 174th of 2,099 · faster than 91% |
352nd of 1,304 Open Men (faster than 73%). Against the 39 who finished around 1:15:01: most time gained on sandbag lunges (0:43), most lost on the eight runs (4:06). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:45 | faster than 97% |
| SkiErg: | 4:13 | 4:33 | faster than 90% |
| Run 2: | 3:59 | 4:42 | faster than 90% |
| Sled push: | 2:45 | 3:22 | faster than 79% |
| Run 3: | 4:16 | 5:03 | faster than 90% |
| Sled pull: | 3:55 | 4:56 | faster than 86% |
| Run 4: | 4:24 | 5:05 | faster than 85% |
| Burpee broad jump: | 3:52 | 5:20 | faster than 86% |
| Run 5: | 7:58 | 5:12 | faster than 2% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 4:26 | 5:08 | faster than 85% |
| Farmers carry: | 1:56 | 2:19 | faster than 77% |
| Run 7: | 4:25 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 92% |
| Run 8: | 8:08 | 5:36 | faster than 7% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 4:18 | 5:50 | faster than 92% |
| Runs (8 km) | 40:30 | 39:57 | faster than 47% |
| Stations (8) | 31:12 | ||
| Finish | 1:15:54 | 1:23:50 | 352nd of 1,304 · faster than 73% |
172nd of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on sandbag lunges (0:23), most lost on the roxzone (1:28). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:59 | faster than 90% |
| SkiErg: | 4:23 | 4:47 | faster than 87% |
| Run 2: | 3:32 | 4:33 | faster than 92% |
| Sled push: | 2:41 | 3:39 | faster than 89% |
| Run 3: | 3:39 | 4:50 | faster than 93% |
| Sled pull: | 4:29 | 5:53 | faster than 83% |
| Run 4: | 3:35 | 4:50 | faster than 95% |
| Burpee broad jump: | 3:51 | 6:09 | faster than 93% |
| Run 5: | 3:32 | 4:59 | faster than 96% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 3:42 | 4:53 | faster than 92% |
| Farmers carry: | 1:34 | 2:23 | faster than 97% |
| Run 7: | 3:54 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:39 | 5:59 | faster than 97% |
| Run 8: | 4:45 | 6:31 | faster than 91% |
| Wall balls: | 5:28 | 7:40 | faster than 86% |
| Roxzone: | 9:28 | 11:59 | faster than 80% |
| Runs (8 km) | 32:11 | 43:07 | faster than 94% |
| Stations (8) | 30:51 | ||
| Finish | 1:12:26 | 1:38:03 | 172nd of 2,828 · faster than 93% |
121st of 1,195 Open Men (faster than 89%). Against the 35 who finished around 1:14:49: most time gained on the eight runs (1:12), most lost on the roxzone (1:20). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:26 | faster than 87% |
| SkiErg: | 4:28 | 4:54 | faster than 88% |
| Run 2: | 3:57 | 4:58 | faster than 92% |
| Sled push: | 3:35 | 3:30 | faster than 47% |
| Run 3: | 4:24 | 5:21 | faster than 85% |
| Sled pull: | 4:47 | 5:43 | faster than 74% |
| Run 4: | 4:12 | 5:19 | faster than 90% |
| Burpee broad jump: | 3:14 | 5:49 | faster than 95% |
| Run 5: | 4:28 | 5:37 | faster than 86% |
| Row: | 4:58 | 5:07 | faster than 64% |
| Run 6: | 4:33 | 5:28 | faster than 83% |
| Farmers carry: | 2:21 | 2:30 | faster than 59% |
| Run 7: | 4:33 | 5:32 | faster than 83% |
| Sandbag lunges: | 3:31 | 5:54 | faster than 97% |
| Run 8: | 4:20 | 6:11 | faster than 93% |
| Wall balls: | 5:56 | 7:44 | faster than 80% |
| Roxzone: | 7:17 | 8:36 | faster than 69% |
| Runs (8 km) | 34:53 | 44:15 | faster than 90% |
| Stations (8) | 32:50 | ||
| Finish | 1:14:55 | 1:35:33 | 121st of 1,195 · faster than 89% |
91st of 860 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:50 | faster than 94% |
| SkiErg: | 3:50 | 4:00 | faster than 81% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 1:55 | 1:53 | faster than 44% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 2:44 | 3:15 | faster than 86% |
| Run 4: | 3:56 | 4:48 | faster than 92% |
| Burpee broad jump: | 2:42 | 2:48 | faster than 59% |
| Run 5: | 3:58 | 4:55 | faster than 92% |
| Row: | 4:08 | 4:22 | faster than 82% |
| Run 6: | 4:09 | 4:49 | faster than 86% |
| Farmers carry: | 1:34 | 1:27 | faster than 35% |
| Run 7: | 4:04 | 4:48 | faster than 88% |
| Sandbag lunges: | 2:51 | 3:20 | faster than 84% |
| Run 8: | 4:01 | 4:50 | faster than 90% |
| Wall balls: | 4:19 | 4:02 | faster than 31% |
| Roxzone: | 4:07 | 5:17 | faster than 90% |
| Runs (8 km) | 31:45 | 38:28 | faster than 91% |
| Stations (8) | 24:03 | ||
| Finish | 59:51 | 1:09:09 | 91st of 860 · faster than 89% |
320th of 867 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:19 | faster than 78% |
| SkiErg: | 4:05 | 4:17 | faster than 79% |
| Run 2: | 4:26 | 5:01 | faster than 79% |
| Sled push: | 2:33 | 2:13 | faster than 25% |
| Run 3: | 4:38 | 5:17 | faster than 81% |
| Sled pull: | 3:52 | 3:54 | faster than 52% |
| Run 4: | 4:41 | 5:17 | faster than 78% |
| Burpee broad jump: | 2:58 | 3:08 | faster than 59% |
| Run 5: | 4:52 | 5:21 | faster than 73% |
| Row: | 4:27 | 4:38 | faster than 75% |
| Run 6: | 4:56 | 5:18 | faster than 69% |
| Farmers carry: | 3:45 | 1:39 | faster than 0% |
| Run 7: | 5:00 | 5:19 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 78% |
| Run 8: | 5:19 | 5:26 | faster than 55% |
| Wall balls: | 4:58 | 4:13 | faster than 21% |
| Roxzone: | 5:05 | 5:49 | faster than 74% |
| Runs (8 km) | 38:34 | 42:23 | faster than 72% |
| Stations (8) | 29:50 | ||
| Finish | 1:13:24 | 1:16:17 | 320th of 867 · faster than 63% |
36th of 1,182 Open Men (faster than 97%). Against the 36 who finished around 1:14:35: most time gained on the eight runs (1:54), most lost on the roxzone (1:36). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:12 | faster than 93% |
| SkiErg: | 4:29 | 4:49 | faster than 85% |
| Run 2: | 3:58 | 5:17 | faster than 96% |
| Sled push: | 2:38 | 3:25 | faster than 87% |
| Run 3: | 4:17 | 5:40 | faster than 96% |
| Sled pull: | 4:31 | 5:40 | faster than 84% |
| Run 4: | 4:11 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:45 | 6:04 | faster than 95% |
| Run 5: | 4:15 | 5:51 | faster than 97% |
| Row: | 4:40 | 5:02 | faster than 84% |
| Run 6: | 4:15 | 5:45 | faster than 97% |
| Farmers carry: | 1:23 | 2:24 | faster than 99% |
| Run 7: | 4:37 | 5:50 | faster than 91% |
| Sandbag lunges: | 3:16 | 6:03 | faster than 99% |
| Run 8: | 5:28 | 7:39 | faster than 93% |
| Wall balls: | 5:22 | 8:02 | faster than 91% |
| Roxzone: | 7:54 | 9:04 | faster than 70% |
| Runs (8 km) | 34:20 | 46:07 | faster than 96% |
| Stations (8) | 30:04 | ||
| Finish | 1:12:14 | 1:37:54 | 36th of 1,182 · faster than 97% |
90th of 914 Open Men (faster than 90%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 87% |
| SkiErg: | 4:34 | 4:47 | faster than 74% |
| Run 2: | 3:44 | 4:39 | faster than 93% |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 4:01 | 5:00 | faster than 92% |
| Sled pull: | 5:03 | 5:45 | faster than 71% |
| Run 4: | 3:57 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 88% |
| Run 5: | 3:56 | 5:15 | faster than 94% |
| Row: | 5:00 | 5:17 | faster than 71% |
| Run 6: | 4:11 | 4:59 | faster than 87% |
| Farmers carry: | 1:34 | 2:16 | faster than 95% |
| Run 7: | 3:55 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:32 | faster than 94% |
| Run 8: | 4:28 | 6:05 | faster than 92% |
| Wall balls: | 5:42 | 6:55 | faster than 75% |
| Roxzone: | 8:53 | 10:49 | faster than 76% |
| Runs (8 km) | 32:41 | 41:45 | faster than 93% |
| Stations (8) | 32:41 | ||
| Finish | 1:14:10 | 1:33:32 | 90th of 914 · faster than 90% |
108th of 1,188 Open Men (faster than 90%). Against the 36 who finished around 1:18:23: most time gained on sandbag lunges (0:55), most lost on sled push (0:31). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:19 | faster than 76% |
| SkiErg: | 4:39 | 4:46 | faster than 62% |
| Run 2: | 4:42 | 5:30 | faster than 84% |
| Sled push: | 3:43 | 3:51 | faster than 55% |
| Run 3: | 5:01 | 5:56 | faster than 84% |
| Sled pull: | 4:56 | 6:19 | faster than 80% |
| Run 4: | 4:54 | 5:57 | faster than 88% |
| Burpee broad jump: | 4:18 | 6:16 | faster than 89% |
| Run 5: | 5:07 | 6:14 | faster than 88% |
| Row: | 4:49 | 5:06 | faster than 75% |
| Run 6: | 5:04 | 6:03 | faster than 85% |
| Farmers carry: | 1:40 | 2:28 | faster than 95% |
| Run 7: | 5:06 | 6:00 | faster than 83% |
| Sandbag lunges: | 3:40 | 6:04 | faster than 98% |
| Run 8: | 5:10 | 6:29 | faster than 85% |
| Wall balls: | 5:14 | 7:35 | faster than 89% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 37:59 | 45:58 | faster than 86% |
| Stations (8) | 32:59 | ||
| Finish | 1:17:42 | 1:38:22 | 108th of 1,188 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lisbon 2026 · best of 7 | 4:34 |
| Sled push | 2:38 | Singapore Expo 2025 · best of 7 | 3:04 |
| Sled pull | 3:55 | Lisbon 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:14 | Taipei 2026 · best of 7 | 5:38 |
| Row | 4:37 | Lisbon 2026 · best of 7 | 4:53 |
| Farmers carry | 1:23 | Singapore Expo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:16 | Singapore Expo 2025 · best of 7 | 5:20 |
| Wall balls | 5:14 | Hong Kong 2025 · best of 7 | 7:03 |
| Runs (8 km) | 31:48 | Hong Kong 2026 · best of 7 | 41:47 |
| Roxzone | 4:18 | Lisbon 2026 · best of 6 | 7:23 |
How to read
Each station's best across Carlos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paulo Bonito1 race
- Susana Figueirôa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 84% |
| BBJ | 95% |
| Row | 84% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 70% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:47 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 34:22 running, 30:04 at the stations and 7:54 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:12 |
| SkiErg | 4:29 | 4:49 |
| Run 2 | 3:58 | 5:17 |
| Sled push | 2:38 | 3:25 |
| Run 3 | 4:17 | 5:40 |
| Sled pull | 4:31 | 5:40 |
| Run 4 | 4:11 | 5:42 |
| Burpee broad jump | 3:45 | 6:04 |
| Run 5 | 4:15 | 5:51 |
| Row | 4:40 | 5:02 |
| Run 6 | 4:15 | 5:45 |
| Farmers carry | 1:23 | 2:24 |
| Run 7 | 4:37 | 5:50 |
| Sandbag lunges | 3:16 | 6:03 |
| Run 8 | 5:28 | 7:39 |
| Wall balls | 5:22 | 8:02 |
| Roxzone | 7:54 | 9:04 |
| Finish | 1:12:14 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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