NED Carlo van Die
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo van Die at each race, oldest on the left; lower is faster.The best was 1:09:20 at Maastricht (Sep 2026); Carlo van Die was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:17:24 |
| Cologne | Apr 2025 | Open Men | 1:14:54 |
| Maastricht | Sep 2026 | Open Men | 1:09:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:04 faster (1:17:24 to 1:09:20).
This line shows the finish time of Carlo van Die at each race, oldest on the left; lower is faster.The best was 59:40 at Heerenveen (May 2026); Carlo van Die was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:02:19 |
| Heerenveen | May 2026 | Doubles Men | 59:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carlo van Die at each race, oldest on the left; lower is faster.The best was 1:13:53 at Heerenveen (May 2026); Carlo van Die was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:15:25 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:13:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
182nd of 2,058 Open Men (faster than 91%). Against the 65 who finished around 1:10:07: most time gained on the roxzone (0:18), most lost on wall balls (0:23). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 69% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:14 | 4:53 | faster than 81% |
| Sled push: | 2:34 | 2:57 | faster than 77% |
| Run 3: | 4:26 | 5:14 | faster than 85% |
| Sled pull: | 3:36 | 4:38 | faster than 89% |
| Run 4: | 4:15 | 5:13 | faster than 90% |
| Burpee broad jump: | 4:00 | 5:42 | faster than 89% |
| Run 5: | 4:20 | 5:20 | faster than 90% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 4:17 | 5:15 | faster than 90% |
| Farmers carry: | 1:46 | 2:12 | faster than 86% |
| Run 7: | 4:19 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 85% |
| Run 8: | 4:37 | 5:51 | faster than 92% |
| Wall balls: | 5:25 | 6:54 | faster than 79% |
| Roxzone: | 5:31 | 7:40 | faster than 93% |
| Runs (8 km) | 33:48 | 40:54 | faster than 89% |
| Stations (8) | 30:05 | ||
| Finish | 1:09:20 | 1:26:02 | 182nd of 2,058 · faster than 91% |
76th of 1,462 Doubles Men (faster than 94%). Against the 43 who finished around 59:37: most time gained on SkiErg (0:12), most lost on the roxzone (1:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:34 | faster than 89% |
| SkiErg: | 3:30 | 3:58 | fastest in the field |
| Run 2: | 3:45 | 4:40 | faster than 93% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 3:56 | 4:58 | faster than 94% |
| Sled pull: | 2:36 | 3:02 | faster than 81% |
| Run 4: | 3:56 | 5:02 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:25 | faster than 87% |
| Run 5: | 3:57 | 5:12 | faster than 95% |
| Row: | 3:57 | 4:30 | faster than 98% |
| Run 6: | 4:01 | 5:04 | faster than 93% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 3:57 | 5:06 | faster than 95% |
| Sandbag lunges: | 1:21 ‡ | 3:27 | |
| Run 8: | 4:24 | 5:26 | faster than 88% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 6:37 | 7:18 | faster than 68% |
| Runs (8 km) | 31:37 | 40:05 | faster than 94% |
| Stations (8) | 21:30 | ||
| Finish | 59:40 | 1:13:44 | 76th of 1,462 · faster than 94% |
209th of 315 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 62% |
| SkiErg: | 3:56 | 3:49 | faster than 32% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:32 | 2:10 | faster than 15% |
| Run 3: | 4:27 | 4:32 | faster than 54% |
| Sled pull: | 4:33 | 3:41 | faster than 12% |
| Run 4: | 4:27 | 4:32 | faster than 54% |
| Burpee broad jump: | 3:00 | 2:55 | faster than 42% |
| Run 5: | 4:46 | 4:37 | faster than 43% |
| Row: | 4:35 | 4:16 | faster than 19% |
| Run 6: | 4:51 | 4:32 | faster than 37% |
| Farmers carry: | 1:46 | 1:36 | faster than 25% |
| Run 7: | 5:10 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:00 | 3:43 | faster than 10% |
| Run 8: | 5:10 | 4:57 | faster than 41% |
| Wall balls: | 4:46 | 4:26 | faster than 33% |
| Roxzone: | 7:02 | 6:26 | faster than 32% |
| Runs (8 km) | 36:47 | 36:04 | faster than 46% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:53 | 1:09:37 | 209th of 315 · faster than 33% |
79th of 1,175 Doubles Men (faster than 93%). Against the 35 who finished around 1:01:18: most time gained on sled pull (0:36), most lost on the eight runs (1:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:56 | faster than 91% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 4:00 | 4:45 | faster than 88% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 4:10 | 5:04 | faster than 90% |
| Sled pull: | 2:15 | 3:19 | faster than 98% |
| Run 4: | 4:10 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 4:15 | 5:19 | faster than 92% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:18 | 5:11 | faster than 89% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 5:21 | 5:09 | faster than 41% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 92% |
| Run 8: | 4:28 | 5:32 | faster than 90% |
| Wall balls: | 3:51 | 4:41 | faster than 93% |
| Roxzone: | 5:02 | 6:40 | faster than 94% |
| Runs (8 km) | 34:39 | 40:59 | faster than 87% |
| Stations (8) | 22:42 | ||
| Finish | 1:02:19 | 1:14:50 | 79th of 1,175 · faster than 93% |
105th of 216 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:19 | 4:13 | faster than 33% |
| Run 2: | 4:07 | 4:17 | faster than 59% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:19 | 4:33 | faster than 62% |
| Sled pull: | 5:11 | 6:12 | faster than 72% |
| Run 4: | 4:29 | 4:39 | faster than 60% |
| Burpee broad jump: | 4:34 | 4:49 | faster than 57% |
| Run 5: | 4:33 | 4:49 | faster than 62% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 4:33 | 4:46 | faster than 58% |
| Farmers carry: | 1:30 | 2:07 | faster than 98% |
| Run 7: | 4:48 | 4:51 | faster than 51% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 27% |
| Run 8: | 5:13 | 5:24 | faster than 58% |
| Wall balls: | 6:46 | 6:21 | faster than 41% |
| Roxzone: | 9:21 | 7:32 | faster than 18% |
| Runs (8 km) | 36:06 | 37:24 | faster than 58% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:49 | 1:22:29 | 105th of 216 · faster than 51% |
375th of 1,840 Open Men (faster than 79%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 4:27 | 4:59 | faster than 79% |
| Sled pull: | 3:54 | 4:27 | faster than 75% |
| Run 4: | 4:26 | 5:01 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:27 | faster than 68% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 5:18 | 5:04 | faster than 43% |
| Run 8: | 5:23 | 6:16 | faster than 81% |
| Wall balls: | 5:46 | 7:00 | faster than 75% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 36:47 | 41:24 | faster than 79% |
| Stations (8) | 33:03 | ||
| Finish | 1:14:54 | 1:25:33 | 375th of 1,840 · faster than 79% |
560th of 2,469 Open Men (faster than 77%). Against the 76 who finished around 1:18:20: most time gained on burpee broad jump (1:01), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 78% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 3:59 | 5:06 | faster than 87% |
| Run 4: | 4:39 | 5:17 | faster than 82% |
| Burpee broad jump: | 3:59 | 5:45 | faster than 92% |
| Run 5: | 5:10 | 5:31 | faster than 66% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:56 | 5:19 | faster than 69% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:00 | 5:18 | faster than 64% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 45% |
| Run 8: | 5:42 | 5:59 | faster than 61% |
| Wall balls: | 6:07 | 5:58 | faster than 45% |
| Roxzone: | 5:56 | 6:51 | faster than 71% |
| Runs (8 km) | 39:06 | 43:09 | faster than 74% |
| Stations (8) | 32:28 | ||
| Finish | 1:17:24 | 1:26:37 | 560th of 2,469 · faster than 77% |
92nd of 119 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:08 | faster than 27% |
| SkiErg: | 4:19 | 3:48 | faster than 4% |
| Run 2: | 4:27 | 4:17 | faster than 38% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 4:44 | 4:31 | faster than 30% |
| Sled pull: | 4:03 | 3:36 | faster than 30% |
| Run 4: | 4:37 | 4:31 | faster than 42% |
| Burpee broad jump: | 3:30 | 2:42 | faster than 12% |
| Run 5: | — | ||
| Row: | 4:36 | 4:12 | faster than 11% |
| Run 6: | 5:05 | 4:31 | faster than 21% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 5:01 | 4:37 | faster than 27% |
| Sandbag lunges: | 4:38 | 3:33 | faster than 11% |
| Run 8: | 4:53 | 4:35 | faster than 30% |
| Wall balls: | 4:23 | 3:52 | faster than 14% |
| Roxzone: | 5:22 | 5:29 | faster than 56% |
| Runs (8 km) | 35:20 | 33:23 | faster than 28% |
| Stations (8) | 29:06 | ||
| Finish | 1:15:25 | 1:09:25 | 92nd of 119 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:25 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 5:25 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:48 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Carlo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Niels Bönker2 races
- Valentijn Israël1 race
- Vincent Timmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 83% |
| Push | 78% |
| Pull | 90% |
| BBJ | 90% |
| Row | 93% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 33:52 running, 30:05 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:44 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:14 | 4:53 |
| Sled push | 2:34 | 2:57 |
| Run 3 | 4:26 | 5:14 |
| Sled pull | 3:36 | 4:38 |
| Run 4 | 4:15 | 5:13 |
| Burpee broad jump | 4:00 | 5:42 |
| Run 5 | 4:20 | 5:20 |
| Row | 4:26 | 4:54 |
| Run 6 | 4:17 | 5:15 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 4:19 | 5:14 |
| Sandbag lunges | 4:03 | 5:10 |
| Run 8 | 4:37 | 5:51 |
| Wall balls | 5:25 | 6:54 |
| Roxzone | 5:31 | 7:40 |
| Finish | 1:09:20 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
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