NED Carlo van Die
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:20 (Maastricht 2026) · Pro Men 1:21:49 (Heerenveen 2025) · Pro Doubles Men 1:13:53 (Heerenveen May 2026) · Doubles Men 0:59:40 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:17:24 to 1:09:20).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:09:20 | top 9% 182/2,058 | 33:48 | 30:05 | 5:31 | splitsSkiErg4:15Sled push2:34Sled pull3:36Burpee broad jump4:00Row4:26Farmers carry1:46Sandbag lunges4:03Wall balls5:25Run 13:24Run 24:14Run 34:26Run 44:15Run 54:20Run 64:17Run 74:19Run 84:37Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Carlo van Die, Vincent Timmerwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:13:53 | 208th of 315 | 36:47 | 30:08 | 7:02 | splitsSkiErg3:56Sled push2:32Sled pull4:33Burpee broad jump3:00Row4:35Farmers carry1:46Sandbag lunges5:00Wall balls4:46Run 14:00Run 24:00Run 34:27Run 44:27Run 54:46Run 64:51Run 75:10Run 85:10Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Niels Bönker, Carlo van Diewhat the whole field did → | Doubles Men · team 30-34 | 0:59:40 | top 6% 76/1,462 | 31:37 | 21:30 7 of 8 | 6:37 | splitsSkiErg3:30Sled push1:32Sled pull2:36Burpee broad jump2:39Row3:57Farmers carry1:48Sandbag lunges—Wall balls4:07Run 13:46Run 23:45Run 33:56Run 43:56Run 53:57Run 64:01Run 73:57Run 84:24Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Niels Bönker, Carlo Van Diewhat the whole field did → | Doubles Men · team 30-34 | 1:02:19 | top 7% 79/1,175 | 34:39 | 22:42 | 5:02 | splitsSkiErg3:40Sled push1:36Sled pull2:15Burpee broad jump2:57Row4:07Farmers carry1:32Sandbag lunges2:44Wall balls3:51Run 14:00Run 24:00Run 34:10Run 44:10Run 54:15Run 64:18Run 75:21Run 84:28Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 25-29 | 1:21:49 | top 49% 105/216 | 36:06 | 36:26 | 9:21 | splitsSkiErg4:19Sled push3:24Sled pull5:11Burpee broad jump4:34Row4:45Farmers carry1:30Sandbag lunges5:57Wall balls6:46Run 14:08Run 24:07Run 34:19Run 44:29Run 54:33Run 64:33Run 74:48Run 85:13Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:54 | top 21% 373/1,840 | 36:47 | 33:03 | 5:04 | splitsSkiErg4:26Sled push2:56Sled pull3:54Burpee broad jump4:38Row4:39Farmers carry1:26Sandbag lunges5:18Wall balls5:46Run 14:51Run 24:18Run 34:27Run 44:26Run 54:26Run 64:25Run 74:31Run 85:23Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:17:24 | top 23% 558/2,469 | 39:06 | 32:28 | 5:56 | splitsSkiErg4:13Sled push2:11Sled pull3:59Burpee broad jump3:59Row4:25Farmers carry2:20Sandbag lunges5:14Wall balls6:07Run 14:35Run 24:20Run 34:47Run 44:39Run 55:10Run 64:56Run 75:00Run 85:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Valentijn Israël, Carlo Van Diewhat the whole field did → | Pro Doubles Men · team U29 | 1:15:25 | 92nd of 119 | 35:20* | 29:06* | 5:22 | splitsSkiErg4:19Sled push1:59Sled pull4:03Burpee broad jump3:30Row4:36Farmers carry1:38Sandbag lunges4:38Wall balls4:23Run 16:35Run 24:27Run 34:44Run 44:37Run 5—Run 65:05Run 75:01Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
