NED Carlo Lanza
4 HYROX races over 2 seasons. Best Open Men time: 1:21:44 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo Lanza at each race, oldest on the left; lower is faster.The best was 1:21:44 at Amsterdam (Jan 2026); Carlo Lanza was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:30:33 |
| Utrecht | Nov 2025 | Open Men | 1:29:27 |
| Amsterdam | Jan 2026 | Open Men | 1:21:44 |
| Heerenveen | May 2026 | Open Men | 1:25:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:49 faster (1:30:33 to 1:21:44).
4 results at 4 races
999th of 1,771 Open Men (faster than 43%). Against the 54 who finished around 1:25:26: most time gained on burpee broad jump (0:14), most lost on wall balls (1:23). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 52% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 3:15 | 2:45 | faster than 21% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 4:30 | 4:08 | faster than 34% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:18 | 5:34 | faster than 56% |
| Run 5: | 5:15 | 5:07 | faster than 43% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:02 | 4:58 | faster than 47% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:13 | 4:51 | faster than 37% |
| Run 8: | 5:43 | 5:36 | faster than 44% |
| Wall balls: | 8:02 | 6:43 | faster than 29% |
| Roxzone: | 7:53 | 7:49 | faster than 48% |
| Runs (8 km) | 40:23 | 40:03 | faster than 47% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:54 | 1:23:49 | 999th of 1,771 · faster than 43% |
1,167th of 2,802 Open Men (faster than 58%). Against the 88 who finished around 1:21:06: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:45). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 3:36 | 2:58 | faster than 16% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 4:42 | 4:43 | faster than 51% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:59 | 5:24 | faster than 86% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:22 | 5:08 | faster than 39% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 6:06 | 5:53 | faster than 43% |
| Wall balls: | 6:19 | 7:00 | faster than 63% |
| Roxzone: | 6:51 | 6:45 | faster than 48% |
| Runs (8 km) | 40:42 | 40:23 | faster than 47% |
| Stations (8) | 34:15 | ||
| Finish | 1:21:44 | 1:24:13 | 1167th of 2,802 · faster than 58% |
1,007th of 1,912 Open Men (faster than 47%). Against the 59 who finished around 1:30:20: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:18). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 4:55 | 3:38 | faster than 11% |
| Run 3: | 5:28 | 5:40 | faster than 59% |
| Sled pull: | 5:35 | 5:04 | faster than 32% |
| Run 4: | 5:33 | 5:40 | faster than 55% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 70% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:48 | 5:41 | faster than 44% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:40 | 5:39 | faster than 49% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 6:32 | 4:54 | faster than 20% |
| Wall balls: | 6:20 | 7:20 | faster than 67% |
| Roxzone: | 7:03 | 5:40 | faster than 25% |
| Runs (8 km) | 44:30 | 43:51 | faster than 46% |
| Stations (8) | 38:00 | ||
| Finish | 1:29:27 | 1:28:30 | 1007th of 1,912 · faster than 47% |
997th of 1,541 Open Men (faster than 35%). Against the 48 who finished around 1:30:39: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:09). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:09 | 4:39 | faster than 23% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 5:32 | 4:58 | faster than 22% |
| Sled pull: | 5:08 | 4:48 | faster than 37% |
| Run 4: | 5:42 | 5:00 | faster than 19% |
| Burpee broad jump: | 5:04 | 5:43 | faster than 67% |
| Run 5: | 5:57 | 5:11 | faster than 20% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:25 | 5:02 | faster than 32% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:17 | 5:04 | faster than 39% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 6:29 | 5:47 | faster than 28% |
| Wall balls: | 6:54 | 6:25 | faster than 40% |
| Roxzone: | 8:52 | 8:10 | faster than 36% |
| Runs (8 km) | 44:24 | 40:18 | faster than 26% |
| Stations (8) | 37:21 | ||
| Finish | 1:30:33 | 1:25:19 | 997th of 1,541 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 3:15 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 4:30 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:37 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 6:19 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:23 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:51 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Carlo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 23% |
| Push | 17% |
| Pull | 51% |
| BBJ | 87% |
| Row | 65% |
| Carry | 50% |
| Lunges | 77% |
| Wall balls | 63% |
| Roxzone | 48% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 40:46 running, 34:15 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:51 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:52 | 4:46 |
| Sled push | 3:36 | 2:58 |
| Run 3 | 5:07 | 5:05 |
| Sled pull | 4:42 | 4:43 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 3:59 | 5:24 |
| Run 5 | 5:13 | 5:15 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:22 | 5:08 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 5:06 | 5:06 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 6:06 | 5:53 |
| Wall balls | 6:19 | 7:00 |
| Roxzone | 6:51 | 6:45 |
| Finish | 1:21:44 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
