Athlete · Open Men · 50-54 ·

GBR

Carlo de Caprio

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:42 (Birmingham 2025) · Doubles Mixed 1:39:06 (Vienna 2026).

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1:28:42 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2314th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:28:54 latest race · Barcelona 2026 0:12 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:42Birmingham 2025 · 4 races Doubles Mixed1:39:06Vienna 2026 · 1 race · with Sarah De Caprio

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:42 best 1:28:42 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 50-54	1:28:54	1568th of 2,350	39:42	42:13	7:02	splits SkiErg4:43Sled push4:11Sled pull6:17Burpee broad jump6:26Row5:00Farmers carry2:31Sandbag lunges5:25Wall balls7:40Run 14:52Run 24:49Run 35:07Run 45:03Run 55:03Run 64:49Run 74:51Run 85:11Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:32:08	1748th of 2,638	42:22	42:41	7:08	splits SkiErg4:31Sled push3:18Sled pull5:32Burpee broad jump6:31Row5:15Farmers carry2:47Sandbag lunges5:59Wall balls8:48Run 15:13Run 24:54Run 34:59Run 45:05Run 55:09Run 65:05Run 74:59Run 87:01Full report for this race →
Vienna 2026 5 Feb 2026team: Carlo De Caprio, Sarah De Capriowhat the whole field did →	Doubles Mixed · team 55-59	1:39:06	867th of 961	54:12	37:51	7:09	splits SkiErg4:47Sled push2:41Sled pull5:10Burpee broad jump5:28Row5:08Farmers carry1:59Sandbag lunges4:58Wall balls7:40Run 17:20Run 26:06Run 36:20Run 46:26Run 56:37Run 66:52Run 76:57Run 87:38Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	1:31:15	3898th of 5,554	34:02*	44:45*	12:34	splits SkiErg4:51Sled push3:14Sled pull6:55Burpee broad jump6:29Row5:18Farmers carry2:43Sandbag lunges5:25Wall balls9:50Run 13:21Run 23:48Run 34:06Run 44:05Run 54:12Run 64:11Run 74:08Run 86:14Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 50-54	1:28:42	2314th of 3,945	40:38	40:40	7:29	splits SkiErg4:44Sled push2:48Sled pull6:47Burpee broad jump5:52Row5:11Farmers carry2:35Sandbag lunges5:11Wall balls7:32Run 15:38Run 24:36Run 35:09Run 45:09Run 55:09Run 64:56Run 74:57Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 71%

Sled pull faster than 12%

Burpee broad jump faster than 44%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 51%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 faster

Sled pull 1:45 slower

Burpee broad jump 0:16 slower

Row 0:22 slower

Farmers carry 0:26 slower

Sandbag lunges 0:01 faster

Wall balls 0:17 slower

Roxzone 0:49 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlo against the typical Open Men finisher

Carlo1:28:42

5:384:444:362:485:096:475:095:525:095:114:562:354:575:115:077:327:29

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown