NED Carlijn Vos
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:44 (Utrecht 2025) · Doubles Women 1:07:45 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:37 faster (1:28:21 to 1:16:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:17:06 | top 8% 95/1,245 | 36:25 | 34:21 | 6:25 | splitsSkiErg4:41Sled push2:43Sled pull4:01Burpee broad jump5:54Row4:54Farmers carry1:57Sandbag lunges4:18Wall balls5:53Run 14:16Run 24:24Run 34:30Run 44:34Run 54:42Run 64:31Run 74:43Run 84:50Full report for this race → |
| Málaga 2026 19 Apr 2026team: Loes Mullink, Carlijn Voswhat the whole field did → | Doubles Women · team 25-29 | 1:07:45 | top 4% 51/1,468 | 37:28 | 25:10 | 5:11 | splitsSkiErg4:19Sled push1:49Sled pull2:48Burpee broad jump3:13Row4:52Farmers carry1:18Sandbag lunges3:19Wall balls3:32Run 14:13Run 24:36Run 34:41Run 44:45Run 54:49Run 64:46Run 74:55Run 84:47Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:44 | top 7% 54/872 | 40:10 | 32:21 | 4:19 | splitsSkiErg4:35Sled push2:53Sled pull3:13Burpee broad jump5:34Row5:06Farmers carry2:06Sandbag lunges4:06Wall balls4:48Run 14:49Run 25:06Run 35:17Run 45:15Run 55:18Run 65:12Run 75:16Run 84:01Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:22:31 | top 16% 146/939 | 42:00 | 33:54 | 6:41 | splitsSkiErg4:45Sled push2:09Sled pull4:23Burpee broad jump5:26Row4:51Farmers carry1:55Sandbag lunges4:44Wall balls5:41Run 14:57Run 24:53Run 35:25Run 45:13Run 55:28Run 65:09Run 75:12Run 85:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:21 | top 44% 277/638 | 40:37* | 34:47* | 6:25 | splitsSkiErg4:45Sled push2:05Sled pull4:31Burpee broad jump6:26Row4:41Farmers carry2:05Sandbag lunges4:45Wall balls5:29Run 17:33Run 25:19Run 35:41Run 45:21Run 5—Run 65:39Run 75:30Run 85:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Elke Kok, Carlijn Voswhat the whole field did → | Doubles Women · team U29 | 1:19:12 | top 20% 193/965 | 48:38 | 25:22 | 5:16 | splitsSkiErg4:25Sled push1:13Sled pull2:58Burpee broad jump3:45Row4:38Farmers carry1:35Sandbag lunges2:49Wall balls3:59Run 13:55Run 25:50Run 36:15Run 46:37Run 56:41Run 66:24Run 76:13Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlijn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
