GBR Carley Allen
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
100th of 284 Open Women (faster than 65%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 74% |
| SkiErg: | 4:37 | 4:58 | faster than 89% |
| Run 2: | 5:28 | 5:38 | faster than 56% |
| Sled push: | 2:11 | 2:29 | faster than 74% |
| Run 3: | 6:06 | 5:51 | faster than 39% |
| Sled pull: | 4:33 | 5:23 | faster than 80% |
| Run 4: | 5:47 | 5:51 | faster than 55% |
| Burpee broad jump: | 5:06 | 6:27 | faster than 84% |
| Run 5: | 5:55 | 5:58 | faster than 52% |
| Row: | 5:17 | 5:17 | faster than 50% |
| Run 6: | 5:53 | 5:56 | faster than 52% |
| Farmers carry: | 2:00 | 2:06 | faster than 65% |
| Run 7: | 6:13 | 5:50 | faster than 37% |
| Sandbag lunges: | 5:58 | 4:50 | faster than 22% |
| Run 8: | 6:06 | 6:21 | faster than 62% |
| Wall balls: | 5:19 | 6:14 | faster than 73% |
| Roxzone: | 5:09 | 5:56 | faster than 73% |
| Runs (8 km) | 45:00 | 45:51 | faster than 56% |
| Stations (8) | 35:01 | ||
| Finish | 1:25:07 | 1:29:44 | 100th of 284 · faster than 65% |
125th of 1,370 Doubles Women (faster than 90%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (0:40), most lost on the roxzone (0:23). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:28 | faster than 93% |
| SkiErg: | 4:18 | 4:37 | faster than 91% |
| Run 2: | 4:45 | 5:33 | faster than 90% |
| Sled push: | 1:35 | 1:46 | faster than 80% |
| Run 3: | 5:11 | 5:45 | faster than 81% |
| Sled pull: | 3:24 | 4:01 | faster than 83% |
| Run 4: | 5:03 | 5:50 | faster than 87% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 4:59 | 5:56 | faster than 91% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 4:56 | 5:53 | faster than 92% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 5:05 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:31 | faster than 77% |
| Run 8: | 5:02 | 6:06 | faster than 93% |
| Wall balls: | 3:46 | 4:22 | faster than 87% |
| Roxzone: | 6:41 | 8:05 | faster than 81% |
| Runs (8 km) | 40:17 | 47:20 | faster than 91% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:54 | 1:24:53 | 125th of 1,370 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Joanne Beattie1 race
- Kyle Fielding1 race
- Nicky Johnson1 race
- Samantha Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Carley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Carley: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 81% |
| BBJ | 85% |
| Row | 50% |
| Carry | 65% |
| Lunges | 22% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carley beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carley's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carley: 45:05 running, 35:01 at the stations and 5:09 in the roxzone; the longest station was the sandbag lunges (5:58).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Carley | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:55 |
| SkiErg | 4:37 | 4:58 |
| Run 2 | 5:28 | 5:38 |
| Sled push | 2:11 | 2:29 |
| Run 3 | 6:06 | 5:51 |
| Sled pull | 4:33 | 5:23 |
| Run 4 | 5:47 | 5:51 |
| Burpee broad jump | 5:06 | 6:27 |
| Run 5 | 5:55 | 5:58 |
| Row | 5:17 | 5:17 |
| Run 6 | 5:53 | 5:56 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 6:13 | 5:50 |
| Sandbag lunges | 5:58 | 4:50 |
| Run 8 | 6:06 | 6:21 |
| Wall balls | 5:19 | 6:14 |
| Roxzone | 5:09 | 5:56 |
| Finish | 1:25:07 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
