GBR Carley Allen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:07 (Manchester 2024) · Doubles Women 1:12:54 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 35-39 | 1:25:07 | top 36% 100/284 | 45:00 | 35:01 | 5:09 | splitsSkiErg4:37Sled push2:11Sled pull4:33Burpee broad jump5:06Row5:17Farmers carry2:00Sandbag lunges5:58Wall balls5:19Run 13:37Run 25:28Run 36:06Run 45:47Run 55:55Run 65:53Run 76:13Run 86:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Joanne Beattie, Carley Allenwhat the whole field did → | Doubles Women · team 30-39 | 1:12:54 | top 10% 125/1,370 | 40:17 | 26:01 | 6:41 | splitsSkiErg4:18Sled push1:35Sled pull3:24Burpee broad jump3:31Row4:48Farmers carry1:37Sandbag lunges3:02Wall balls3:46Run 15:18Run 24:45Run 35:11Run 45:03Run 54:59Run 64:56Run 75:05Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
