Athlete · Open Women · 35-39 ·

NED

Carla van Lier

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:26 (Maastricht 2025) · Doubles Women 1:24:08 (Heerenveen 2026) · Pro Doubles Women 1:21:39 (Amsterdam 2026).

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1:43:26 best Open Women time · Maastricht 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

578th of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

1:24:08 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with melissa de gruiter

Row strongest segment · Maastricht 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:26Maastricht 2025 · 3 races Doubles Women1:24:08Heerenveen 2026 · 1 race · with melissa de gruiter Pro Doubles Women1:21:39Amsterdam 2026 · 1 race · with Klien Van Den Broek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: melissa de gruiter, carla van lierwhat the whole field did →	Doubles Women · team 35-39	1:24:08	top 45% 672/1,497	47:20	29:33	7:20	splits SkiErg4:25Sled push1:51Sled pull3:38Burpee broad jump4:28Row4:55Farmers carry1:44Sandbag lunges4:07Wall balls4:25Run 14:38Run 28:41Run 35:26Run 45:38Run 55:33Run 65:40Run 75:40Run 86:06Full report for this race →
Amsterdam 2026 22 Jan 2026team: Klien Van Den Broek, Carla Van Lierwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:39	162nd of 248	43:59	31:09	6:35	splits SkiErg4:30Sled push2:00Sled pull4:50Burpee broad jump3:36Row4:47Farmers carry1:46Sandbag lunges4:59Wall balls4:41Run 14:04Run 25:20Run 35:52Run 45:46Run 55:39Run 65:38Run 75:29Run 86:14Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 35-39	1:44:15	578th of 765	48:40	43:40	11:55	splits SkiErg5:08Sled push2:52Sled pull6:50Burpee broad jump7:44Row5:17Farmers carry2:17Sandbag lunges6:51Wall balls6:41Run 17:14Run 25:19Run 35:59Run 46:07Run 55:41Run 66:04Run 75:55Run 86:21Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:43:26	500th of 638	46:43*	40:25*^{7 of 8}	8:24	splits SkiErg5:09Sled push2:55Sled pull5:26Burpee broad jump6:48Row5:17Farmers carry—Sandbag lunges7:08Wall balls6:40Run 18:00Run 25:34Run 36:08Run 46:29Run 5—Run 66:33Run 76:50Run 87:09Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 35-39	1:52:06	908th of 1,086	59:12	44:43	8:16	splits SkiErg5:16Sled push3:12Sled pull6:30Burpee broad jump6:10Row5:31Farmers carry2:36Sandbag lunges7:05Wall balls8:23Run 14:13Run 26:47Run 37:14Run 47:37Run 58:00Run 68:01Run 78:10Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 18%

Sled pull faster than 32%

Burpee broad jump faster than 44%

Row faster than 50%

Farmers carry —

Sandbag lunges faster than 10%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 slower

Sled pull 0:32 slower

Burpee broad jump 0:19 slower

Row 0:01 slower

Sandbag lunges 2:27 slower

Wall balls 1:02 slower

Roxzone 1:12 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:43:26

8:005:095:342:556:085:266:296:485:176:336:507:087:096:408:24

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:27 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown