AUS Carla Prospero
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Prospero at each race, oldest on the left; lower is faster.The best was 1:43:26 at Sydney (Jul 2025); Carla Prospero was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:43:26 |
| Melbourne | Dec 2025 | Doubles Women | 1:44:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,022nd of 2,043 Open Women (faster than 1%). Against the 61 who finished around 2:11:34: most time gained on sled push (0:51), most lost on the eight runs (19:09). Runs 5 to 8 took 11:21 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:34 | faster than 11% |
| SkiErg: | 5:40 | 5:05 | faster than 11% |
| Run 2: | 8:49 | 4:58 | faster than 0% |
| Sled push: | 2:19 | 2:25 | faster than 58% |
| Run 3: | 9:59 | 5:11 | faster than 0% |
| Sled pull: | 7:59 | 5:06 | faster than 5% |
| Run 4: | 10:04 | 5:16 | faster than 0% |
| Burpee broad jump: | 10:56 | 6:55 | faster than 8% |
| Run 5: | 11:00 | 5:26 | faster than 0% |
| Row: | 6:28 | 5:19 | faster than 3% |
| Run 6: | 9:48 | 5:20 | faster than 0% |
| Farmers carry: | 3:11 | 2:04 | faster than 5% |
| Run 7: | 9:14 | 5:19 | faster than 0% |
| Sandbag lunges: | 13:20 | 5:13 | faster than 0% |
| Run 8: | 15:41 | 7:36 | faster than 0% |
| Wall balls: | 11:25 | 6:23 | faster than 6% |
| Roxzone: | 17:08 | 9:16 | faster than 0% |
| Runs (8 km) | 1:20:02 | 43:49 | faster than 0% |
| Stations (8) | 1:01:18 | ||
| Finish | 2:38:24 | 1:32:18 | 2022nd of 2,043 · faster than 1% |
2,176th of 2,446 Doubles Women (faster than 11%). Against the 74 who finished around 1:45:39: most time gained on sandbag lunges (1:13), most lost on the eight runs (5:51). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 6:56 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:17 | faster than 47% |
| SkiErg: | 4:31 | 4:40 | faster than 71% |
| Run 2: | 6:50 | 5:38 | faster than 12% |
| Sled push: | 1:34 | 1:39 | faster than 64% |
| Run 3: | 10:52 | 5:51 | faster than 0% |
| Sled pull: | 4:27 | 4:10 | faster than 35% |
| Run 4: | 8:34 | 5:55 | faster than 3% |
| Burpee broad jump: | 4:11 | 4:08 | faster than 48% |
| Run 5: | 8:41 | 6:03 | faster than 4% |
| Row: | 4:47 | 5:07 | faster than 84% |
| Run 6: | 8:12 | 6:04 | faster than 6% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 8:42 | 6:02 | faster than 3% |
| Sandbag lunges: | 3:26 | 3:42 | faster than 63% |
| Run 8: | 8:08 | 6:56 | faster than 22% |
| Wall balls: | 4:43 | 4:10 | faster than 24% |
| Roxzone: | 11:58 | 10:05 | faster than 20% |
| Runs (8 km) | 1:03:15 | 45:59 | faster than 4% |
| Stations (8) | 29:31 | ||
| Finish | 1:44:38 | 1:26:01 | 2176th of 2,446 · faster than 11% |
2,111th of 2,331 Doubles Women (faster than 9%). Against the 69 who finished around 1:42:30: most time gained on burpee broad jump (1:45), most lost on the eight runs (7:35). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 5:58 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:56 | faster than 9% |
| SkiErg: | 4:24 | 4:31 | faster than 70% |
| Run 2: | 7:24 | 5:12 | faster than 2% |
| Sled push: | 1:26 | 1:30 | faster than 65% |
| Run 3: | 8:03 | 5:26 | faster than 1% |
| Sled pull: | 4:09 | 4:07 | faster than 48% |
| Run 4: | 7:41 | 5:32 | faster than 3% |
| Burpee broad jump: | 3:26 | 4:10 | faster than 82% |
| Run 5: | 8:15 | 5:39 | faster than 2% |
| Row: | 5:20 | 5:03 | faster than 23% |
| Run 6: | 8:19 | 5:39 | faster than 2% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 7:29 | 5:39 | faster than 6% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 10:54 | 7:40 | faster than 5% |
| Wall balls: | 3:44 | 4:19 | faster than 88% |
| Roxzone: | 11:44 | faster than 15% | |
| Runs (8 km) | 1:03:49 | 45:57 | faster than 3% |
| Stations (8) | 27:59 | ||
| Finish | 1:43:26 | 1:25:17 | 2111th of 2,331 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elizabeth Georgopoulos1 race
- Lizzy Georgopoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 11% |
| Push | 58% |
| Pull | 5% |
| BBJ | 8% |
| Row | 4% |
| Carry | 5% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (36:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 1:20:05 running, 1:01:18 at the stations and 17:08 in the roxzone; the longest station was the sandbag lunges (13:20) and the shortest the sled push (2:19).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 4:34 |
| SkiErg | 5:40 | 5:05 |
| Run 2 | 8:49 | 4:58 |
| Sled push | 2:19 | 2:25 |
| Run 3 | 9:59 | 5:11 |
| Sled pull | 7:59 | 5:06 |
| Run 4 | 10:04 | 5:16 |
| Burpee broad jump | 10:56 | 6:55 |
| Run 5 | 11:00 | 5:26 |
| Row | 6:28 | 5:19 |
| Run 6 | 9:48 | 5:20 |
| Farmers carry | 3:11 | 2:04 |
| Run 7 | 9:14 | 5:19 |
| Sandbag lunges | 13:20 | 5:13 |
| Run 8 | 15:41 | 7:36 |
| Wall balls | 11:25 | 6:23 |
| Roxzone | 17:08 | 9:16 |
| Finish | 2:38:24 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:07 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
