Athlete · Open Women · 25-29 ·

AUS

Carla Prospero

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:38:24 (Sydney 2026) · Doubles Women 1:43:26 (Sydney 2025).

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2:38:24 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

2022nd of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:38:24 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:38:24Sydney 2026 · 1 race Doubles Women1:43:26Sydney 2025 · 2 races · with Lizzy Georgopoulos

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	2:38:24	2022nd of 2,043	1:20:02	1:01:18	17:08	splits SkiErg5:40Sled push2:19Sled pull7:59Burpee broad jump10:56Row6:28Farmers carry3:11Sandbag lunges13:20Wall balls11:25Run 15:30Run 28:49Run 39:59Run 410:04Run 511:00Run 69:48Run 79:14Run 815:41Full report for this race →
Melbourne 2025 14 Dec 2025team: Carla Prospero, Elizabeth Georgopouloswhat the whole field did →	Doubles Women · team 25-29	1:44:38	2176th of 2,446	1:03:15	29:31	11:58	splits SkiErg4:31Sled push1:34Sled pull4:27Burpee broad jump4:11Row4:47Farmers carry1:52Sandbag lunges3:26Wall balls4:43Run 13:20Run 26:50Run 310:52Run 48:34Run 58:41Run 68:12Run 78:42Run 88:08Full report for this race →
Sydney 2025 4 Jul 2025team: Carla Prospero, Lizzy Georgopouloswhat the whole field did →	Doubles Women · team 25-29	1:43:26	2111th of 2,331	1:03:49	27:59	11:44	splits SkiErg4:24Sled push1:26Sled pull4:09Burpee broad jump3:26Row5:20Farmers carry2:06Sandbag lunges3:24Wall balls3:44Run 15:47Run 27:24Run 38:03Run 47:41Run 58:15Run 68:19Run 77:29Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 58%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:06 faster

Sled pull 2:53 slower

Burpee broad jump 4:01 slower

Row 1:09 slower

Farmers carry 1:07 slower

Sandbag lunges 8:07 slower

Wall balls 5:02 slower

Roxzone 7:52 slower

Runs (8 km) 36:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla2:38:24

5:305:408:492:199:597:5910:0410:5611:006:289:483:119:1413:2015:4111:2517:08

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:07 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:38:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown