NED Carla Mijlof
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:46 (Maastricht 2025) · Doubles Women 1:29:31 (Utrecht 2025) · Doubles Mixed 1:16:46 (Rotterdam 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 45-49 | 1:44:06 | 886th of 1,245 | 49:49 | 44:26 | 9:55 | splitsSkiErg5:14Sled push2:45Sled pull5:08Burpee broad jump9:07Row5:43Farmers carry2:16Sandbag lunges6:12Wall balls8:01Run 15:36Run 28:54Run 35:41Run 45:44Run 55:56Run 65:40Run 75:45Run 86:37Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Carine Smit, Carla Mijlofwhat the whole field did → | Doubles Women · team 50-54 | 1:29:31 | 634th of 1,124 | 50:49 | 31:38 | 7:08 | splitsSkiErg4:46Sled push2:10Sled pull3:57Burpee broad jump4:25Row5:13Farmers carry2:04Sandbag lunges3:53Wall balls5:10Run 16:12Run 26:26Run 36:32Run 46:37Run 56:44Run 66:42Run 76:38Run 85:02Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Michael Smit, Carla Mijlofwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:46 | top 28% 351/1,284 | 41:33 | 29:05 | 6:11 | splitsSkiErg4:20Sled push1:50Sled pull3:48Burpee broad jump4:28Row4:40Farmers carry1:54Sandbag lunges3:50Wall balls4:15Run 15:26Run 24:51Run 35:07Run 45:05Run 55:17Run 65:13Run 75:05Run 85:33Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:24:46 | top 33% 208/638 | 1:41:48* | 36:39* | 3:39 | splitsSkiErg5:06Sled push1:51Sled pull5:09Burpee broad jump6:42Row5:14Farmers carry1:53Sandbag lunges5:19Wall balls5:25Run 116:54Run 211:57Run 315:40Run 417:47Run 5—Run 613:03Run 716:20Run 85:06Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 45-49 | 1:37:56 | 635th of 1,086 | 49:31 | 41:52 | 6:37 | splitsSkiErg5:08Sled push2:41Sled pull5:18Burpee broad jump7:50Row5:32Farmers carry2:15Sandbag lunges6:02Wall balls7:06Run 13:36Run 28:31Run 35:45Run 46:04Run 56:31Run 66:20Run 76:16Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
