IRL Carla Laverty
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Laverty at each race, oldest on the left; lower is faster.The best was 1:29:05 at Cardiff (Apr 2026); Carla Laverty was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:41:09 |
| Cardiff | Apr 2026 | Open Women | 1:29:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
779th of 2,039 Open Women (faster than 61%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (3:05), most lost on sled push (0:57). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:56 | faster than 81% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 4:52 | 5:28 | faster than 80% |
| Sled push: | 3:47 | 2:57 | faster than 12% |
| Run 3: | 5:09 | 5:47 | faster than 80% |
| Sled pull: | 5:53 | 5:25 | faster than 35% |
| Run 4: | 5:12 | 5:48 | faster than 78% |
| Burpee broad jump: | 7:36 | 7:17 | faster than 43% |
| Run 5: | 5:11 | 5:54 | faster than 81% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 5:36 | 6:07 | faster than 73% |
| Farmers carry: | 3:02 | 2:57 | faster than 45% |
| Run 7: | 5:04 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 32% |
| Run 8: | 6:16 | 6:47 | faster than 68% |
| Wall balls: | 6:33 | 6:42 | faster than 53% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 42:32 | 47:30 | faster than 79% |
| Stations (8) | 43:16 | ||
| Finish | 1:29:05 | 1:33:52 | 779th of 2,039 · faster than 61% |
685th of 1,556 Doubles Mixed (faster than 56%). Against the 47 who finished around 1:18:21: most time gained on the eight runs (3:40), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 75% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:23 | 5:49 | faster than 68% |
| Sled push: | 2:26 | 1:55 | faster than 11% |
| Run 3: | 5:36 | 6:10 | faster than 74% |
| Sled pull: | 4:28 | 3:47 | faster than 16% |
| Run 4: | 5:36 | 6:13 | faster than 74% |
| Burpee broad jump: | 4:53 | 3:52 | faster than 18% |
| Run 5: | 5:40 | 6:21 | faster than 76% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:38 | 6:17 | faster than 76% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 5:43 | 6:20 | faster than 74% |
| Sandbag lunges: | 5:16 | 4:02 | faster than 12% |
| Run 8: | 3:55 | 4:22 | faster than 73% |
| Wall balls: | 5:28 | 4:53 | faster than 31% |
| Roxzone: | 3:46 | 4:39 | faster than 81% |
| Runs (8 km) | 40:39 | 45:19 | faster than 76% |
| Stations (8) | 33:44 | ||
| Finish | 1:18:04 | 1:19:42 | 685th of 1,556 · faster than 56% |
756th of 987 Open Women (faster than 23%). Against the 30 who finished around 1:40:09: most time gained on the eight runs (3:42), most lost on sled pull (3:10). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 5:52 | 5:15 | faster than 7% |
| Run 2: | 5:07 | 5:11 | faster than 53% |
| Sled push: | 3:47 | 2:39 | faster than 6% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 9:25 | 5:27 | faster than 1% |
| Run 4: | 5:17 | 5:28 | faster than 59% |
| Burpee broad jump: | 9:10 | 7:03 | faster than 17% |
| Run 5: | 5:26 | 5:35 | faster than 58% |
| Row: | 6:08 | 5:26 | faster than 9% |
| Run 6: | 5:55 | 5:31 | faster than 32% |
| Farmers carry: | 2:46 | 2:16 | faster than 18% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 7:00 | 4:41 | faster than 8% |
| Run 8: | 6:53 | 6:30 | faster than 36% |
| Wall balls: | 6:48 | 6:03 | faster than 34% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 45:13 | 45:00 | faster than 48% |
| Stations (8) | 50:56 | ||
| Finish | 1:41:09 | 1:29:55 | 756th of 987 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:47 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:53 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:36 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:33 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:33 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:32 | Cardiff 2026 · best of 2 | 46:44 |
How to read
Each station's best across Carla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Mullan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 55% |
| Push | 13% |
| Pull | 36% |
| BBJ | 44% |
| Row | 47% |
| Carry | 46% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 42:37 running, 43:16 at the stations and 3:17 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:56 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 4:52 | 5:28 |
| Sled push | 3:47 | 2:57 |
| Run 3 | 5:09 | 5:47 |
| Sled pull | 5:53 | 5:25 |
| Run 4 | 5:12 | 5:48 |
| Burpee broad jump | 7:36 | 7:17 |
| Run 5 | 5:11 | 5:54 |
| Row | 5:33 | 5:30 |
| Run 6 | 5:36 | 6:07 |
| Farmers carry | 3:02 | 2:57 |
| Run 7 | 5:04 | 5:29 |
| Sandbag lunges | 5:37 | 4:56 |
| Run 8 | 6:16 | 6:47 |
| Wall balls | 6:33 | 6:42 |
| Roxzone | 3:17 | 4:40 |
| Finish | 1:29:05 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
