Athlete · Open Women · 40-44 ·

GBR

Carla Firth

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:40 (Cardiff 2026) · Doubles Women 1:29:01 (London Olympia 2026).

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1:25:40 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Cardiff 2026 574th of 2,039 Open Women finishers there

1:25:40 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:40Cardiff 2026 · 1 race Doubles Women1:29:01London Olympia 2026 · 1 race · with Danielle Crouch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:25:40	top 29% 574/2,039	46:03	35:34	4:03	splits SkiErg5:07Sled push2:02Sled pull4:32Burpee broad jump5:20Row5:16Farmers carry2:51Sandbag lunges4:28Wall balls5:58Run 16:03Run 25:32Run 35:39Run 45:42Run 55:39Run 65:55Run 75:15Run 86:23Full report for this race →
London Olympia 2026 24 Mar 2026team: Carla Firth, Danielle Crouchwhat the whole field did →	Doubles Women · team 35-39	1:29:01	1298th of 2,102	49:38	32:02	7:26	splits SkiErg4:28Sled push1:53Sled pull4:31Burpee broad jump4:17Row5:34Farmers carry1:57Sandbag lunges3:30Wall balls5:52Run 15:39Run 25:25Run 35:54Run 45:54Run 56:03Run 66:00Run 76:13Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 97%

Sled pull faster than 80%

Burpee broad jump faster than 87%

Row faster than 72%

Farmers carry faster than 57%

Sandbag lunges faster than 66%

Wall balls faster than 64%

Roxzone faster than 67%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:55 faster

Sled pull 0:53 faster

Burpee broad jump 1:57 faster

Row 0:14 faster

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:44 faster

Roxzone 0:37 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:25:40

6:035:075:322:025:394:325:425:205:395:165:552:515:154:286:235:584:03

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown